Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Dough
  5. Compare
  6. Dough vs. Tart

Dough vs. Tart — In-Depth Nutrition Comparison

Compare

How are Dough and Tart different?

  • Dough has more Vitamin B1, Selenium, Copper, Zinc, Vitamin B3, and Iron, however, Tart is richer in Vitamin A RAE, Vitamin B6, and Vitamin B2.
  • Dough covers your daily need of Vitamin B1 35% more than Tart.
  • Dough has 4 times more Zinc than Tart. Dough has 1.04mg of Zinc, while Tart has 0.28mg.
  • Tart contains less Sodium.

Bread, french or vienna (includes sourdough) and Breakfast tart, low fat types were used in this article.

Infographic

Dough vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
8
:
2
Tart
Tart
Contains more Calcium +18.2%
Contains more Iron +14.3%
Contains more Phosphorus +12.9%
Contains more Potassium +77.3%
Contains more Zinc +271.4%
Contains more Copper +108.2%
Contains more Selenium +121.7%
Contains more Magnesium +37.5%
Contains less Sodium -40%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Calcium +18.2%
Contains more Iron +14.3%
Contains more Phosphorus +12.9%
Contains more Potassium +77.3%
Contains more Zinc +271.4%
Contains more Copper +108.2%
Contains more Selenium +121.7%
Contains more Magnesium +37.5%
Contains less Sodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
5
:
5
Tart
Tart
Contains more Vitamin B1 +149.1%
Contains more Vitamin B3 +26.8%
Contains more Folate +23%
Contains more Vitamin K +75%
Contains more Vitamin A +94900%
Contains more Vitamin E +152.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B6 +255.1%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin B1 +149.1%
Contains more Vitamin B3 +26.8%
Contains more Folate +23%
Contains more Vitamin K +75%
Contains more Vitamin A +94900%
Contains more Vitamin E +152.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B6 +255.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
3
:
2
Tart
Tart
Contains more Protein +169.4%
Contains more Water +174.1%
Contains more Other +65.3%
Contains more Fats +147.5%
Contains more Carbs +48%
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Protein +169.4%
Contains more Water +174.1%
Contains more Other +65.3%
Contains more Fats +147.5%
Contains more Carbs +48%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
:
2
Tart
Tart
Contains less Saturated Fat -62%
Contains more Monounsaturated Fat +822.1%
Equal in Polyunsaturated fat - 0.878
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains less Saturated Fat -62%
Contains more Monounsaturated Fat +822.1%
Equal in Polyunsaturated fat - 0.878

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Tart
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dough Tart Opinion
Net carbs 49.68g 75.3g Tart
Protein 10.75g 3.99g Dough
Fats 2.42g 5.99g Tart
Carbs 51.88g 76.8g Tart
Calories 272kcal 372kcal Tart
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g 4.87g Dough
Fiber 2.2g 1.5g Dough
Calcium 52mg 44mg Dough
Iron 3.91mg 3.42mg Dough
Magnesium 32mg 44mg Tart
Phosphorus 105mg 93mg Dough
Potassium 117mg 66mg Dough
Sodium 602mg 361mg Tart
Zinc 1.04mg 0.28mg Dough
Copper 0.152mg 0.073mg Dough
Manganese 0.577mg Dough
Selenium 28.6µg 12.9µg Dough
Vitamin A 1IU 950IU Tart
Vitamin A RAE 0µg 285µg Tart
Vitamin E 0.21mg 0.53mg Tart
Vitamin C 0mg 3.8mg Tart
Vitamin B1 0.71mg 0.285mg Dough
Vitamin B2 0.427mg 0.549mg Tart
Vitamin B3 4.817mg 3.8mg Dough
Vitamin B5 0.455mg Dough
Vitamin B6 0.107mg 0.38mg Tart
Folate 123µg 100µg Dough
Vitamin K 0.7µg 0.4µg Dough
Trans Fat 0.005g Tart
Saturated Fat 0.529g 1.393g Dough
Monounsaturated Fat 0.362g 3.338g Tart
Polyunsaturated fat 0.855g 0.878g Tart
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Marble cake
Marble cake
Tart
Tart vs Cream cracker
Cream cracker
Tart
Tart vs Cinnamon roll
Cinnamon roll
Tart
Tart vs Bagel
Bagel

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
43%
Tart
Minerals Daily Need Coverage Score
63%
Dough
37%
Tart

Comparison summary

Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 241mg)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 0.25g)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 0.864g)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.