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Dough vs. Tart — In-Depth Nutrition Comparison

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How are dough and tart different?

  • Dough has more vitamin B1, selenium, copper, zinc, vitamin B3, and iron; however, tart is richer in vitamin B6, vitamin A, and vitamin B2.
  • Dough covers your daily need for vitamin B1, 35% more than tart.
  • Dough has 4 times more zinc than tart. Dough has 1.04mg of zinc, while tart has 0.28mg.
  • Tart contains less sodium.
  • Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of tart is 45.

Bread, french or vienna (includes sourdough) and Breakfast tart, low fat types were used in this article.

Infographic

Dough vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Tart
Tart
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more CalciumCalcium +18.2%
Contains more PotassiumPotassium +77.3%
Contains more IronIron +14.3%
Contains more CopperCopper +108.2%
Contains more ZincZinc +271.4%
Contains more PhosphorusPhosphorus +12.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +121.7%
Contains more MagnesiumMagnesium +37.5%
Contains less SodiumSodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.2% 178% 99% 90% 27% 25% 0% 1.8% 92%
Tart
Tart
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 95% 11% 71% 127% 71% 0% 88% 0% 1% 75%
Contains more Vitamin B1Vitamin B1 +149.1%
Contains more Vitamin B3Vitamin B3 +26.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +75%
Contains more FolateFolate +23%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +152.4%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B6Vitamin B6 +255.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dough Tart DV% diff.
Vitamin B1 0.71mg 0.285mg 35%
Vitamin A 0µg 285µg 32%
Selenium 28.6µg 12.9µg 29%
Manganese 0.577mg 25%
Vitamin B6 0.107mg 0.38mg 21%
Starch 44.23g 18%
Protein 10.75g 3.99g 14%
Sodium 602mg 361mg 10%
Copper 0.152mg 0.073mg 9%
Vitamin B2 0.427mg 0.549mg 9%
Vitamin B5 0.455mg 9%
Carbs 51.88g 76.8g 8%
Zinc 1.04mg 0.28mg 7%
Monounsaturated fat 0.362g 3.338g 7%
Iron 3.91mg 3.42mg 6%
Vitamin B3 4.817mg 3.8mg 6%
Folate 123µg 100µg 6%
Calories 272kcal 372kcal 5%
Fats 2.42g 5.99g 5%
Vitamin C 0mg 3.8mg 4%
Saturated fat 0.529g 1.393g 4%
Magnesium 32mg 44mg 3%
Fiber 2.2g 1.5g 3%
Potassium 117mg 66mg 2%
Phosphorus 105mg 93mg 2%
Vitamin E 0.21mg 0.53mg 2%
Calcium 52mg 44mg 1%
Fructose 0.51g 1%
Protein per 100 calories 4g 1.1g N/A
Calories per 10 g protein 253kcal 932kcal N/A
Weight per 100 calories 37g 27g N/A
Unsaturated / Saturated Fat ratio 2.3 3 N/A
Net carbs 49.68g 75.3g N/A
Sugar 4.62g 4.87g N/A
Vitamin K 0.7µg 0.4µg 0%
Trans fat 0.005g N/A
Choline 8mg 8.4mg 0%
Polyunsaturated fat 0.855g 0.878g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +169.4%
Contains more WaterWater +174.1%
Contains more OtherOther +65.3%
Contains more FatsFats +147.5%
Contains more CarbsCarbs +48%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains less Sat. FatSaturated fat -62%
Contains more Mono. FatMonounsaturated fat +822.1%
~equal in Polyunsaturated fat ~0.878g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.