Dough vs. Truffle — In-Depth Nutrition Comparison
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What are the differences between dough and truffle?
- Dough is higher in vitamin B1 and folate; however, truffle is richer in fiber, manganese, vitamin B2, selenium, iron, potassium, and magnesium.
- Truffle's daily need coverage for fiber is 272% more.
- Truffle contains 47 times less vitamin B1 than dough. Dough contains 0.71mg of vitamin B1, while truffle contains 0.015mg.
- Truffle has less sodium.
- Truffle has a lower glycemic index (45) than dough (70).
We used Bread, french or vienna (includes sourdough) and Fungi, Cloud ears, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +159.4% |
| Contains more CalciumCalcium | +205.8% |
| Contains more PotassiumPotassium | +544.4% |
| Contains more IronIron | +50.4% |
| Contains more CopperCopper | +20.4% |
| Contains more ZincZinc | +26.9% |
| Contains more PhosphorusPhosphorus | +75.2% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +238.1% |
| Contains more SeleniumSelenium | +51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4633.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +223.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +97.7% |
| Contains more Vitamin B3Vitamin B3 | +30.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.2g | 70.1g | 272% |
| Manganese | 0.577mg | 1.951mg | 60% |
| Vitamin B1 | 0.71mg | 0.015mg | 58% |
| Vitamin B2 | 0.427mg | 0.844mg | 32% |
| Selenium | 28.6µg | 43.4µg | 27% |
| Iron | 3.91mg | 5.88mg | 25% |
| Sodium | 602mg | 35mg | 25% |
| Folate | 123µg | 38µg | 21% |
| Potassium | 117mg | 754mg | 19% |
| Starch | 44.23g | 18% | |
| Magnesium | 32mg | 83mg | 12% |
| Calcium | 52mg | 159mg | 11% |
| Phosphorus | 105mg | 184mg | 11% |
| Vitamin B3 | 4.817mg | 6.267mg | 9% |
| Carbs | 51.88g | 73.01g | 7% |
| Polyunsaturated fat | 0.855g | 6% | |
| Zinc | 1.04mg | 1.32mg | 3% |
| Protein | 10.75g | 9.25g | 3% |
| Copper | 0.152mg | 0.183mg | 3% |
| Fats | 2.42g | 0.73g | 3% |
| Saturated fat | 0.529g | 2% | |
| Monounsaturated fat | 0.362g | 1% | |
| Fructose | 0.51g | 1% | |
| Choline | 8mg | 1% | |
| Calories | 272kcal | 284kcal | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin B5 | 0.455mg | 0.481mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 49.68g | 2.91g | N/A |
| Sugar | 4.62g | N/A | |
| Vitamin B6 | 0.107mg | 0.112mg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.2% |
| Contains more FatsFats | +231.5% |
| Contains more WaterWater | +123% |
| Contains more CarbsCarbs | +40.7% |
| Contains more OtherOther | +13.3% |
