Dough vs. Zwieback — In-Depth Nutrition Comparison
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What are the main differences between dough and zwieback?
- Dough is richer in vitamin B1, iron, vitamin B3, vitamin B2, folate, and phosphorus, while zwieback is higher in vitamin E and vitamin C.
- Dough's daily need coverage for vitamin B1 is 42% higher.
- Zwieback has 7 times less iron than dough. Dough has 3.91mg of iron, while zwieback has 0.6mg.
- Zwieback is lower in sodium.
We used Bread, french or vienna (includes sourdough) and Zwieback types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +551.7% |
| Contains more ZincZinc | +92.6% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +160.7% |
| Contains less SodiumSodium | -62.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +241.3% |
| Contains more Vitamin B2Vitamin B2 | +78.7% |
| Contains more Vitamin B3Vitamin B3 | +265.2% |
| Contains more Vitamin B6Vitamin B6 | +30.5% |
| Contains more FolateFolate | +41.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1061.9% |
| Contains more Vitamin B5Vitamin B5 | +18% |
| Contains more Vitamin KVitamin K | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.208mg | 42% |
| Iron | 3.91mg | 0.6mg | 41% |
| Manganese | 0.577mg | 25% | |
| Vitamin B3 | 4.817mg | 1.319mg | 22% |
| Starch | 44.23g | 18% | |
| Sodium | 602mg | 227mg | 16% |
| Vitamin E | 0.21mg | 2.44mg | 15% |
| Vitamin B2 | 0.427mg | 0.239mg | 14% |
| Fats | 2.42g | 9.7g | 11% |
| Monounsaturated fat | 0.362g | 4.244g | 10% |
| Folate | 123µg | 87µg | 9% |
| Saturated fat | 0.529g | 2.525g | 9% |
| Calories | 272kcal | 426kcal | 8% |
| Polyunsaturated fat | 0.855g | 2.073g | 8% |
| Carbs | 51.88g | 74.2g | 7% |
| Phosphorus | 105mg | 55mg | 7% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Potassium | 117mg | 305mg | 6% |
| Zinc | 1.04mg | 0.54mg | 5% |
| Magnesium | 32mg | 14mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Calcium | 52mg | 20mg | 3% |
| Vitamin A | 0µg | 16µg | 2% |
| Vitamin B5 | 0.455mg | 0.537mg | 2% |
| Vitamin B6 | 0.107mg | 0.082mg | 2% |
| Protein | 10.75g | 10.1g | 1% |
| Fiber | 2.2g | 2.5g | 1% |
| Copper | 0.152mg | 0.145mg | 1% |
| Fructose | 0.51g | 1% | |
| Net carbs | 49.68g | 71.7g | N/A |
| Sugar | 4.62g | 12.5g | N/A |
| Selenium | 28.6µg | 28.7µg | 0% |
| Vitamin K | 0.7µg | 0.9µg | 0% |
| Trans fat | 0.005g | 0.012g | N/A |
| Choline | 8mg | 10.7mg | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +633.3% |
| Contains more OtherOther | +30% |
| Contains more FatsFats | +300.8% |
| Contains more CarbsCarbs | +43% |
~equal in
Protein
~10.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79% |
| Contains more Mono. FatMonounsaturated fat | +1072.4% |
| Contains more Poly. FatPolyunsaturated fat | +142.5% |
