Doughnuts vs. Bread sticks — In-Depth Nutrition Comparison
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How are doughnuts and bread sticks different?
- Doughnuts are richer in phosphorus, while bread sticks are higher in selenium, iron, vitamin B2, folate, vitamin B1, vitamin B3, and copper.
- Bread sticks cover your daily need for selenium 50% more than doughnuts.
- Doughnuts contain 8 times more Saturated Fat than bread sticks. Doughnuts contain 11.105g of Saturated Fat, while bread sticks contain 1.41g.
- Bread sticks are lower in saturated Fat.
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and Bread sticks, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81.8% |
| Contains more PhosphorusPhosphorus | +114.9% |
| Contains less SodiumSodium | -33.1% |
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more IronIron | +69.2% |
| Contains more CopperCopper | +108.9% |
| Contains more ZincZinc | +76% |
| Contains more ManganeseManganese | +67.3% |
| Contains more SeleniumSelenium | +271.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +97% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +345.5% |
| Contains more CholineCholine | +155.5% |
| Contains more Vitamin B1Vitamin B1 | +51% |
| Contains more Vitamin B2Vitamin B2 | +83.7% |
| Contains more Vitamin B3Vitamin B3 | +81.5% |
| Contains more Vitamin B5Vitamin B5 | +43.2% |
| Contains more Vitamin B6Vitamin B6 | +46% |
| Contains more FolateFolate | +76.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
| Contains more FatsFats | +162.4% |
| Contains more WaterWater | +241.3% |
| Contains more ProteinProtein | +126% |
| Contains more CarbsCarbs | +45.3% |
| Contains more OtherOther | +112.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
11.105 g
Monounsaturated Fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
Saturated Fat:
Sat. Fat
1.41 g
Monounsaturated Fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
| Contains more Mono. FatMonounsaturated Fat | +139.5% |
| Contains less Sat. FatSaturated Fat | -87.3% |
~equal in
Polyunsaturated fat
~3.628g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 434kcal | 412kcal |
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| Protein | 5.31g | 12g |
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| Fats | 24.93g | 9.5g |
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| Net carbs | 45.36g | 65.4g |
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| Carbs | 47.06g | 68.4g |
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| Cholesterol | 10mg | 0mg |
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| Magnesium | 17mg | 32mg |
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| Calcium | 40mg | 22mg |
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| Potassium | 134mg | 124mg |
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| Iron | 2.53mg | 4.28mg |
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| Sugar | 18.15g | 1.26g |
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| Fiber | 1.7g | 3g |
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| Copper | 0.09mg | 0.188mg |
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| Zinc | 0.5mg | 0.88mg |
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| Starch | 25.91g |
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| Phosphorus | 260mg | 121mg |
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| Sodium | 477mg | 713mg |
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| Vitamin A | 14IU | 0IU |
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| Vitamin A | 4µg | 0µg |
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| Vitamin E | 1.99mg | 1.01mg |
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| Manganese | 0.333mg | 0.557mg |
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| Selenium | 10.1µg | 37.5µg |
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| Vitamin B1 | 0.39mg | 0.589mg |
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| Vitamin B2 | 0.301mg | 0.553mg |
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| Vitamin B3 | 2.91mg | 5.281mg |
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| Vitamin B5 | 0.377mg | 0.54mg |
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| Vitamin B6 | 0.05mg | 0.073mg |
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| Vitamin B12 | 0.06µg | 0µg |
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| Vitamin K | 9.8µg | 2.2µg |
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| Folate | 92µg | 162µg |
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| Choline | 37.3mg | 14.6mg |
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| Saturated Fat | 11.105g | 1.41g |
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| Monounsaturated Fat | 8.544g | 3.568g |
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| Polyunsaturated fat | 3.915g | 3.628g |
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| Tryptophan | 0.139mg |
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| Threonine | 0.338mg |
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| Isoleucine | 0.458mg |
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| Leucine | 0.835mg |
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| Lysine | 0.281mg |
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| Methionine | 0.212mg |
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| Phenylalanine | 0.59mg |
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| Valine | 0.516mg |
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| Histidine | 0.258mg |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.239g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 3.573g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
44%
Minerals Daily Need Coverage Score
45%
71%
Comparison summary
Which food contains less Sodium?
Doughnuts contains less Sodium (difference - 236mg)
Which food is lower in Cholesterol?
Bread sticks is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Bread sticks is lower in Sugar (difference - 16.89g)
Which food is lower in Saturated Fat?
Bread sticks is lower in Saturated Fat (difference - 9.695g)
Which food is lower in glycemic index?
Bread sticks is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Bread sticks is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.