Doughnuts vs. Gingersnaps — In-Depth Nutrition Comparison
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Significant differences between Doughnuts and Gingersnaps
- Doughnuts have more Phosphorus, Vitamin B1, Selenium, and Vitamin E, however, Gingersnaps are richer in Manganese, Iron, Copper, Magnesium, and Potassium.
- Gingersnaps covers your daily Manganese needs 53% more than Doughnuts.
- Gingersnaps have 5 times less Saturated Fat than Doughnuts. Doughnuts have 11.105g of Saturated Fat, while Gingersnaps have 2.451g.
Specific food types used in this comparison are Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and Cookies, gingersnaps.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +213.3% |
| Contains more SeleniumSelenium | +98% |
| Contains more MagnesiumMagnesium | +188.2% |
| Contains more CalciumCalcium | +92.5% |
| Contains more PotassiumPotassium | +158.2% |
| Contains more IronIron | +153% |
| Contains more CopperCopper | +238.9% |
| Contains more ManganeseManganese | +367% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +105.2% |
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +292% |
| Contains more CholineCholine | +323.9% |
| Contains more Vitamin B3Vitamin B3 | +11.2% |
| Contains more Vitamin B6Vitamin B6 | +96% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
| Contains more FatsFats | +154.4% |
| Contains more WaterWater | +292.8% |
| Contains more CarbsCarbs | +63.4% |
| Contains more OtherOther | +27.7% |
~equal in
Protein
~5.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
11.105 g
Monounsaturated Fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
Saturated Fat:
Sat. Fat
2.451 g
Monounsaturated Fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
| Contains more Mono. FatMonounsaturated Fat | +59.3% |
| Contains more Poly. FatPolyunsaturated fat | +185.3% |
| Contains less Sat. FatSaturated Fat | -77.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 434kcal | 416kcal |
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| Protein | 5.31g | 5.6g |
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| Fats | 24.93g | 9.8g |
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| Net carbs | 45.36g | 74.7g |
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| Carbs | 47.06g | 76.9g |
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| Cholesterol | 10mg | 0mg |
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| Magnesium | 17mg | 49mg |
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| Calcium | 40mg | 77mg |
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| Potassium | 134mg | 346mg |
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| Iron | 2.53mg | 6.4mg |
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| Sugar | 18.15g | 19.92g |
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| Fiber | 1.7g | 2.2g |
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| Copper | 0.09mg | 0.305mg |
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| Zinc | 0.5mg | 0.55mg |
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| Starch | 25.91g |
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| Phosphorus | 260mg | 83mg |
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| Sodium | 477mg | 501mg |
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| Vitamin A | 14IU | 2IU |
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| Vitamin A | 4µg | 0µg |
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| Vitamin E | 1.99mg | 0.97mg |
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| Manganese | 0.333mg | 1.555mg |
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| Selenium | 10.1µg | 5.1µg |
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| Vitamin B1 | 0.39mg | 0.2mg |
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| Vitamin B2 | 0.301mg | 0.293mg |
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| Vitamin B3 | 2.91mg | 3.235mg |
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| Vitamin B5 | 0.377mg | 0.38mg |
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| Vitamin B6 | 0.05mg | 0.098mg |
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| Vitamin B12 | 0.06µg | 0µg |
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| Vitamin K | 9.8µg | 2.5µg |
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| Folate | 92µg | 87µg |
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| Choline | 37.3mg | 8.8mg |
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| Saturated Fat | 11.105g | 2.451g |
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| Monounsaturated Fat | 8.544g | 5.365g |
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| Polyunsaturated fat | 3.915g | 1.372g |
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| Tryptophan | 0.08mg |
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| Threonine | 0.155mg |
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| Isoleucine | 0.212mg |
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| Leucine | 0.38mg |
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| Lysine | 0.195mg |
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| Methionine | 0.094mg |
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| Phenylalanine | 0.263mg |
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| Valine | 0.248mg |
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| Histidine | 0.114mg |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.239g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 3.573g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
25%
Minerals Daily Need Coverage Score
45%
78%
Comparison summary
Which food is lower in Cholesterol?
Gingersnaps is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Gingersnaps is lower in Saturated Fat (difference - 8.654g)
Which food is lower in glycemic index?
Gingersnaps is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Gingersnaps is relatively richer in minerals
Which food is lower in Sugar?
Doughnuts is lower in Sugar (difference - 1.77g)
Which food contains less Sodium?
Doughnuts contains less Sodium (difference - 24mg)
Which food is richer in vitamins?
Doughnuts is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)