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Dove milk chocolate vs. After eight — In-Depth Nutrition Comparison

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What are the differences between Dove milk chocolate and After eight?

  • Dove milk chocolate is richer than After eight in Calcium, and Iron.
  • Dove milk chocolate's daily need coverage for Saturated Fat is 55% more.

We used Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Candies, NESTLE, AFTER EIGHT Mints types in this article.

Infographic

Dove milk chocolate vs After eight infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1130.8%
Contains more Iron +94.7%
Contains less Sodium -98.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 42% 0% 0% 0% 9% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 22% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Calcium +1130.8%
Contains more Iron +94.7%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 0% 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +255.7%
Contains more Fats +166.6%
Contains more Other +58.3%
Contains more Carbs +33%
Contains more Water +291.3%
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
Contains more Protein +255.7%
Contains more Fats +166.6%
Contains more Other +58.3%
Contains more Carbs +33%
Contains more Water +291.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -56.7%
100%
Saturated Fat: 19.24 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
100%
Saturated Fat: 8.33 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -56.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dove milk chocolate After eight
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dove milk chocolate After eight Opinion
Net carbs 57.38g 77.13g After eight
Protein 5.94g 1.67g Dove milk chocolate
Fats 31.72g 11.9g Dove milk chocolate
Carbs 59.78g 79.53g After eight
Calories 546kcal 432kcal Dove milk chocolate
Sugar 55.45g 66.6g Dove milk chocolate
Fiber 2.4g 2.4g
Calcium 160mg 13mg Dove milk chocolate
Iron 1.11mg 0.57mg Dove milk chocolate
Sodium 63mg 1mg After eight
Vitamin A 292IU 0IU Dove milk chocolate
Vitamin C 0.8mg 0mg Dove milk chocolate
Cholesterol 18mg 0mg After eight
Trans Fat 0.246g 0g After eight
Saturated Fat 19.24g 8.33g After eight

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dove milk chocolate After eight
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Dove milk chocolate
0%
After eight
Minerals Daily Need Coverage Score
10%
Dove milk chocolate
3%
After eight

Comparison summary

Which food is richer in minerals?
Dove milk chocolate
Dove milk chocolate is relatively richer in minerals
Which food is lower in Sugar?
Dove milk chocolate
Dove milk chocolate is lower in Sugar (difference - 11.15g)
Which food contains less Sodium?
After eight
After eight contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
After eight
After eight is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
After eight
After eight is lower in Saturated Fat (difference - 10.91g)
Which food is lower in glycemic index?
After eight
After eight is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients
  2. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.