Dove milk chocolate vs. Banana pudding — In-Depth Nutrition Comparison
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A recap on the differences between dove milk chocolate and banana pudding
- Banana pudding has less iron, fiber, and calcium.
- Dove milk chocolate covers your daily saturated fat needs 91% more than banana pudding.
- Banana pudding has less saturated fat.
Food varieties used in this article are Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Puddings, banana, dry mix, instant, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.9% |
| Contains more IronIron | +1750% |
| Contains less SodiumSodium | -78.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.24g | 0.971g | 83% |
| Fats | 31.72g | 1.7g | 46% |
| Phosphorus | 216mg | 31% | |
| Calories | 546kcal | 105kcal | 22% |
| Vitamin B12 | 0.3µg | 13% | |
| Carbs | 59.78g | 19.74g | 13% |
| Iron | 1.11mg | 0.06mg | 13% |
| Vitamin B2 | 0.137mg | 11% | |
| Fiber | 2.4g | 0g | 10% |
| Sodium | 63mg | 296mg | 10% |
| Protein | 5.94g | 2.76g | 6% |
| Calcium | 160mg | 102mg | 6% |
| Vitamin B5 | 0.267mg | 5% | |
| Vitamin A | 46µg | 5% | |
| Vitamin D | 0.8µg | 4% | |
| Selenium | 2µg | 4% | |
| Potassium | 131mg | 4% | |
| Vitamin D | 33IU | 4% | |
| Cholesterol | 18mg | 6mg | 4% |
| Zinc | 0.33mg | 3% | |
| Magnesium | 12mg | 3% | |
| Vitamin B1 | 0.033mg | 3% | |
| Vitamin B6 | 0.036mg | 3% | |
| Polyunsaturated fat | 0.118g | 1% | |
| Folate | 4µg | 1% | |
| Copper | 0.01mg | 1% | |
| Monounsaturated fat | 0.46g | 1% | |
| Vitamin C | 0.8mg | 0.8mg | 0% |
| Net carbs | 57.38g | 19.74g | N/A |
| Sugar | 55.45g | N/A | |
| Manganese | 0.003mg | 0% | |
| Vitamin B3 | 0.072mg | 0% | |
| Trans fat | 0.246g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.271mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
| Contains more ProteinProtein | +115.2% |
| Contains more FatsFats | +1765.9% |
| Contains more CarbsCarbs | +202.8% |
| Contains more WaterWater | +4528.6% |
| Contains more OtherOther | +34.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.971 g
Monounsaturated fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
| Contains less Sat. FatSaturated fat | -95% |
