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  6. Dove milk chocolate vs. Bit-o-honey

Dove milk chocolate vs. Bit-o-honey — In-Depth Nutrition Comparison

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Important differences between dove milk chocolate and bit-o-honey

  • Bit-o-honey has less calcium, iron, fiber, and vitamin A.
  • Dove milk chocolate's daily need coverage for saturated fat is 69% more.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

Dove milk chocolate vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 48% 0% 42% 0% 0% 0% 8.2% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more CalciumCalcium +357.1%
Contains more IronIron +455%
Contains less SodiumSodium -78.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
~equal in Vitamin C ~0.8mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Dove milk chocolate Bit-o-honey DV% diff.
Saturated fat 19.24g 5.5g 62%
Fats 31.72g 7.5g 37%
Calcium 160mg 35mg 13%
Iron 1.11mg 0.2mg 11%
Sodium 63mg 295mg 10%
Fiber 2.4g 0.2g 9%
Calories 546kcal 375kcal 9%
Protein 5.94g 2g 8%
Carbs 59.78g 80.89g 7%
Cholesterol 18mg 0mg 6%
Vitamin B1 0.06mg 5%
Zinc 0.49mg 4%
Phosphorus 28mg 4%
Monounsaturated fat 1.03g 3%
Vitamin B12 0.06µg 3%
Copper 0.026mg 3%
Vitamin B2 0.044mg 3%
Magnesium 7mg 2%
Vitamin B5 0.082mg 2%
Selenium 1.3µg 2%
Manganese 0.038mg 2%
Vitamin E 0.3mg 2%
Polyunsaturated fat 0.338g 2%
Vitamin B6 0.009mg 1%
Folate 2µg 1%
Potassium 44mg 1%
Vitamin C 0.8mg 0.8mg 0%
Net carbs 57.38g 80.69g N/A
Sugar 55.45g 48g N/A
Vitamin B3 0.069mg 0%
Trans fat 0.246g 0g N/A
Choline 2.5mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more ProteinProtein +197%
Contains more FatsFats +322.9%
Contains more CarbsCarbs +35.3%
Contains more WaterWater +415.5%
Contains more OtherOther +37.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 19.24 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains less Sat. FatSaturated fat -71.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.