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Dove milk chocolate vs. Bit-o-honey — In-Depth Nutrition Comparison

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Important differences between Dove milk chocolate and Bit-o-honey

  • Bit-o-honey has less Calcium, Iron, and Fiber.
  • Dove milk chocolate's daily need coverage for Saturated Fat is 69% more.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

Dove milk chocolate vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +357.1%
Contains more Iron +455%
Contains less Sodium -78.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 42% 0% 0% 0% 8.2% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 7.5% 5% 12% 3.9% 38% 13% 8.7% 5% 7.1%
Contains more Calcium +357.1%
Contains more Iron +455%
Contains less Sodium -78.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Equal in Vitamin C - 0.8
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 0% 0% 2.7% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 6% 0% 2.7% 15% 10% 1.3% 4.9% 2.1% 1.5% 7.5% 1.4% 0%
Contains more Vitamin A +∞%
Equal in Vitamin C - 0.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +197%
Contains more Fats +322.9%
Contains more Carbs +35.3%
Contains more Water +415.5%
Contains more Other +37.9%
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more Protein +197%
Contains more Fats +322.9%
Contains more Carbs +35.3%
Contains more Water +415.5%
Contains more Other +37.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -71.4%
100%
Saturated Fat: 19.24 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
80% 15% 5%
Saturated Fat: 5.5 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.338 g
Contains less Saturated Fat -71.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dove milk chocolate Bit-o-honey
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dove milk chocolate Bit-o-honey Opinion
Net carbs 57.38g 80.69g Bit-o-honey
Protein 5.94g 2g Dove milk chocolate
Fats 31.72g 7.5g Dove milk chocolate
Carbs 59.78g 80.89g Bit-o-honey
Calories 546kcal 375kcal Dove milk chocolate
Sugar 55.45g 48g Bit-o-honey
Fiber 2.4g 0.2g Dove milk chocolate
Calcium 160mg 35mg Dove milk chocolate
Iron 1.11mg 0.2mg Dove milk chocolate
Magnesium 7mg Bit-o-honey
Phosphorus 28mg Bit-o-honey
Potassium 44mg Bit-o-honey
Sodium 63mg 295mg Dove milk chocolate
Zinc 0.49mg Bit-o-honey
Copper 0.026mg Bit-o-honey
Manganese 0.038mg Bit-o-honey
Selenium 1.3µg Bit-o-honey
Vitamin A 292IU 0IU Dove milk chocolate
Vitamin E 0.3mg Bit-o-honey
Vitamin C 0.8mg 0.8mg
Vitamin B1 0.06mg Bit-o-honey
Vitamin B2 0.044mg Bit-o-honey
Vitamin B3 0.069mg Bit-o-honey
Vitamin B5 0.082mg Bit-o-honey
Vitamin B6 0.009mg Bit-o-honey
Folate 2µg Bit-o-honey
Vitamin B12 0.06µg Bit-o-honey
Choline 2.5mg Bit-o-honey
Cholesterol 18mg 0mg Bit-o-honey
Trans Fat 0.246g 0g Bit-o-honey
Saturated Fat 19.24g 5.5g Bit-o-honey
Monounsaturated Fat 1.03g Bit-o-honey
Polyunsaturated fat 0.338g Bit-o-honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dove milk chocolate Bit-o-honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Dove milk chocolate
4%
Bit-o-honey
Minerals Daily Need Coverage Score
10%
Dove milk chocolate
11%
Bit-o-honey

Comparison summary

Which food contains less Sodium?
Dove milk chocolate
Dove milk chocolate contains less Sodium (difference - 232mg)
Which food is lower in Sugar?
Bit-o-honey
Bit-o-honey is lower in Sugar (difference - 7.45g)
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Bit-o-honey
Bit-o-honey is lower in Saturated Fat (difference - 13.74g)
Which food is lower in glycemic index?
Bit-o-honey
Bit-o-honey is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Bit-o-honey
Bit-o-honey is relatively richer in minerals
Which food is richer in vitamins?
Bit-o-honey
Bit-o-honey is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.