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Dove milk chocolate vs. Gumdrop — In-Depth Nutrition Comparison

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Significant differences between Dove milk chocolate and Gumdrop

  • The amount of Calcium, Fiber, and Iron in Dove milk chocolate is higher than in Gumdrop.
  • Dove milk chocolate covers your daily Saturated Fat needs 96% more than Gumdrop.
  • Gumdrop contains less Saturated Fat.

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Candies, gumdrops, starch jelly pieces.

Infographic

Dove milk chocolate vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 48% 0% 42% 0% 0% 0% 8.2% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more CalciumCalcium +5233.3%
Contains more IronIron +177.5%
Contains less SodiumSodium -30.2%
~equal in Zinc ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 18% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +61%
Contains more OtherOther +850%
Contains more CarbsCarbs +65.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dove milk chocolate Gumdrop
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Dove milk chocolate Gumdrop Opinion
Calories 546kcal 396kcal Dove milk chocolate
Protein 5.94g 0g Dove milk chocolate
Fats 31.72g 0g Dove milk chocolate
Vitamin C 0.8mg 0mg Dove milk chocolate
Net carbs 57.38g 98.8g Gumdrop
Carbs 59.78g 98.9g Gumdrop
Cholesterol 18mg 0mg Gumdrop
Magnesium 1mg Gumdrop
Calcium 160mg 3mg Dove milk chocolate
Potassium 5mg Gumdrop
Iron 1.11mg 0.4mg Dove milk chocolate
Sugar 55.45g 58.97g Dove milk chocolate
Fiber 2.4g 0.1g Dove milk chocolate
Copper 0.012mg Gumdrop
Phosphorus 1mg Gumdrop
Sodium 63mg 44mg Gumdrop
Vitamin A 292IU 0IU Dove milk chocolate
Manganese 0.01mg Gumdrop
Selenium 0.8µg Gumdrop
Vitamin B1 0.006mg Gumdrop
Vitamin B2 0.013mg Gumdrop
Vitamin B3 0.01mg Gumdrop
Vitamin B5 0.012mg Gumdrop
Vitamin B6 0.005mg Gumdrop
Trans Fat 0.246g Gumdrop
Saturated Fat 19.24g 0g Gumdrop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dove milk chocolate Gumdrop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Dove milk chocolate
1%
Gumdrop
Minerals Daily Need Coverage Score
10%
Dove milk chocolate
3%
Gumdrop

Comparison summary

Which food is lower in Cholesterol?
Gumdrop
Gumdrop is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 19.24g)
Which food is richer in minerals?
Gumdrop
Gumdrop is relatively richer in minerals
Which food is richer in vitamins?
Gumdrop
Gumdrop is relatively richer in vitamins
Which food is lower in Sugar?
Dove milk chocolate
Dove milk chocolate is lower in Sugar (difference - 3.52g)
Which food is lower in glycemic index?
Dove milk chocolate
Dove milk chocolate is lower in glycemic index (difference - 33)
Which food is cheaper?
Dove milk chocolate
Dove milk chocolate is cheaper (difference - $1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.