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  6. Dove milk chocolate vs. Gumdrop

Dove milk chocolate vs. Gumdrop — In-Depth Nutrition Comparison

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Significant differences between dove milk chocolate and gumdrop

  • The amount of calcium, fiber, iron, and vitamin A in dove milk chocolate is higher than in gumdrop.
  • Dove milk chocolate covers your daily saturated fat needs 96% more than gumdrop.
  • Gumdrop contains less saturated fat.
  • Gumdrop has a higher glycemic index. The glycemic index of gumdrop is 78, while the glycemic index of dove milk chocolate is 45.

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Candies, gumdrops, starch jelly pieces.

Infographic

Dove milk chocolate vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 48% 0% 42% 0% 0% 0% 8.2% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more CalciumCalcium +5233.3%
Contains more IronIron +177.5%
Contains less SodiumSodium -30.2%
~equal in Zinc ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Dove milk chocolate Gumdrop DV% diff.
Saturated fat 19.24g 0g 87%
Fats 31.72g 0g 49%
Calcium 160mg 3mg 16%
Carbs 59.78g 98.9g 13%
Protein 5.94g 0g 12%
Iron 1.11mg 0.4mg 9%
Fiber 2.4g 0.1g 9%
Calories 546kcal 396kcal 8%
Cholesterol 18mg 0mg 6%
Vitamin B2 0.013mg 1%
Vitamin B1 0.006mg 1%
Vitamin C 0.8mg 0mg 1%
Copper 0.012mg 1%
Selenium 0.8µg 1%
Sodium 63mg 44mg 1%
Net carbs 57.38g 98.8g N/A
Magnesium 1mg 0%
Potassium 5mg 0%
Sugar 55.45g 58.97g N/A
Phosphorus 1mg 0%
Manganese 0.01mg 0%
Vitamin B3 0.01mg 0%
Vitamin B5 0.012mg 0%
Vitamin B6 0.005mg 0%
Trans fat 0.246g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +61%
Contains more OtherOther +850%
Contains more CarbsCarbs +65.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.