Dove milk chocolate vs. Caramel — In-Depth Nutrition Comparison
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How are dove milk chocolate and caramel different?
- Dove milk chocolate is higher than caramel in iron, fiber, and vitamin A.
- Dove milk chocolate covers your daily need for saturated fat, 84% more than caramel.
- Caramel is lower in saturated fat.
- Caramel has a higher glycemic index (65) than dove milk chocolate (45).
Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Candies, caramels types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.9% |
| Contains more IronIron | +692.9% |
| Contains less SodiumSodium | -74.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.24g | 2.476g | 76% |
| Fats | 31.72g | 8.1g | 36% |
| Polyunsaturated fat | 3.478g | 23% | |
| Vitamin B2 | 0.256mg | 20% | |
| Phosphorus | 114mg | 16% | |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B5 | 0.62mg | 12% | |
| Iron | 1.11mg | 0.14mg | 12% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin B1 | 0.103mg | 9% | |
| Sodium | 63mg | 245mg | 8% |
| Calories | 546kcal | 382kcal | 8% |
| Potassium | 214mg | 6% | |
| Carbs | 59.78g | 77g | 6% |
| Cholesterol | 18mg | 7mg | 4% |
| Zinc | 0.44mg | 4% | |
| Monounsaturated fat | 1.542g | 4% | |
| Vitamin B6 | 0.056mg | 4% | |
| Magnesium | 17mg | 4% | |
| Protein | 5.94g | 4.6g | 3% |
| Vitamin E | 0.46mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Copper | 0.018mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Calcium | 160mg | 138mg | 2% |
| Vitamin B3 | 0.148mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Folate | 4µg | 1% | |
| Choline | 8mg | 1% | |
| Vitamin C | 0.8mg | 0.4mg | 0% |
| Net carbs | 57.38g | 77g | N/A |
| Sugar | 55.45g | 65.5g | N/A |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.246g | N/A | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
| Contains more ProteinProtein | +29.1% |
| Contains more FatsFats | +291.6% |
| Contains more CarbsCarbs | +28.8% |
| Contains more WaterWater | +428% |
| Contains more OtherOther | +89.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
| Contains less Sat. FatSaturated fat | -87.1% |
