Dove milk chocolate vs. Clif Z bar — In-Depth Nutrition Comparison
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The main differences between dove milk chocolate and clif Z bar
- Dove milk chocolate has more vitamin A; however, clif Z bar has more vitamin C, calcium, fiber, and iron.
- Daily need coverage for saturated fat for dove milk chocolate is 83% higher.
Food types used in this article are Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Clif Z bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.2% |
| Contains more CalciumCalcium | +177.5% |
| Contains more IronIron | +143.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4787.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.748mg | 76% | |
| Saturated fat | 19.24g | 2.721g | 75% |
| Vitamin C | 0.8mg | 39.1mg | 43% |
| Phosphorus | 244mg | 35% | |
| Fats | 31.72g | 9.72g | 34% |
| Vitamin B1 | 0.411mg | 34% | |
| Calcium | 160mg | 444mg | 28% |
| Selenium | 14.8µg | 27% | |
| Fiber | 2.4g | 8.3g | 24% |
| Polyunsaturated fat | 3.319g | 22% | |
| Copper | 0.187mg | 21% | |
| Magnesium | 82mg | 20% | |
| Iron | 1.11mg | 2.7mg | 20% |
| Sodium | 63mg | 375mg | 14% |
| Vitamin B5 | 0.588mg | 12% | |
| Potassium | 333mg | 10% | |
| Zinc | 1.15mg | 10% | |
| Vitamin B2 | 0.1mg | 8% | |
| Calories | 546kcal | 409kcal | 7% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin K | 8.7µg | 7% | |
| Cholesterol | 18mg | 0mg | 6% |
| Vitamin B6 | 0.073mg | 6% | |
| Monounsaturated fat | 2.447g | 6% | |
| Carbs | 59.78g | 74.72g | 5% |
| Folate | 20µg | 5% | |
| Choline | 22.5mg | 4% | |
| Vitamin B3 | 0.478mg | 3% | |
| Protein | 5.94g | 5.55g | 1% |
| Net carbs | 57.38g | 66.42g | N/A |
| Sugar | 55.45g | 30.56g | N/A |
| Trans fat | 0.246g | 0.013g | N/A |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.164mg | 0% | |
| Isoleucine | 0.216mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.242mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.307mg | 0% | |
| Histidine | 0.131mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
| Contains more FatsFats | +226.3% |
| Contains more CarbsCarbs | +25% |
| Contains more WaterWater | +380.7% |
| Contains more OtherOther | +138.9% |
~equal in
Protein
~5.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.721 g
Monounsaturated fat:
Mono. Fat
2.447 g
Polyunsaturated fat:
Poly. Fat
3.319 g
| Contains less Sat. FatSaturated fat | -85.9% |
