Dove milk chocolate vs. Ice cream — In-Depth Nutrition Comparison
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How are dove milk chocolate and ice cream different?
- Dove milk chocolate has more iron and fiber than ice cream.
- Daily need coverage for saturated fat for dove milk chocolate is 62% higher.
- Dove milk chocolate contains 12 times more iron than ice cream. While dove milk chocolate contains 1.11mg of iron, ice cream contains only 0.09mg.
- Ice cream has less saturated fat.
- Dove milk chocolate has a lower glycemic index (45) than ice cream (62).
Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Ice creams, vanilla are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +1133.3% |
| Contains less SodiumSodium | -21.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.24g | 6.79g | 57% |
| Fats | 31.72g | 11g | 32% |
| Vitamin B2 | 0.24mg | 18% | |
| Calories | 546kcal | 207kcal | 17% |
| Vitamin B12 | 0.39µg | 16% | |
| Phosphorus | 105mg | 15% | |
| Vitamin A | 118µg | 13% | |
| Iron | 1.11mg | 0.09mg | 13% |
| Vitamin B5 | 0.581mg | 12% | |
| Carbs | 59.78g | 23.6g | 12% |
| Cholesterol | 18mg | 44mg | 9% |
| Monounsaturated fat | 2.969g | 7% | |
| Fiber | 2.4g | 0.7g | 7% |
| Zinc | 0.69mg | 6% | |
| Potassium | 199mg | 6% | |
| Choline | 26mg | 5% | |
| Protein | 5.94g | 3.5g | 5% |
| Vitamin B6 | 0.048mg | 4% | |
| Selenium | 1.8µg | 3% | |
| Polyunsaturated fat | 0.452g | 3% | |
| Vitamin B1 | 0.041mg | 3% | |
| Copper | 0.023mg | 3% | |
| Calcium | 160mg | 128mg | 3% |
| Magnesium | 14mg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 63mg | 80mg | 1% |
| Vitamin B3 | 0.116mg | 1% | |
| Folate | 5µg | 1% | |
| Vitamin C | 0.8mg | 0.6mg | 0% |
| Net carbs | 57.38g | 22.9g | N/A |
| Sugar | 55.45g | 21.22g | N/A |
| Manganese | 0.008mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.246g | N/A | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more ProteinProtein | +69.7% |
| Contains more FatsFats | +188.4% |
| Contains more CarbsCarbs | +153.3% |
| Contains more WaterWater | +3688.8% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains less Sat. FatSaturated fat | -64.7% |
