Dove milk chocolate vs. Ice cream — In-Depth Nutrition Comparison
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How are dove milk chocolate and ice cream different?
- Dove milk chocolate has more iron and fiber than ice cream.
- Daily need coverage for saturated fat for dove milk chocolate is 62% higher.
- Dove milk chocolate contains 12 times more iron than ice cream. While dove milk chocolate contains 1.11mg of iron, ice cream contains only 0.09mg.
- Ice cream has less saturated fat.
- Dove milk chocolate has a lower glycemic index (45) than ice cream (62).
Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Ice creams, vanilla are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +1133.3% |
| Contains less SodiumSodium | -21.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more ProteinProtein | +69.7% |
| Contains more FatsFats | +188.4% |
| Contains more CarbsCarbs | +153.3% |
| Contains more WaterWater | +3688.8% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains less Sat. FatSaturated fat | -64.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.24g | 6.79g | 57% |
| Fats | 31.72g | 11g | 32% |
| Vitamin B2 | 0.24mg | 18% | |
| Calories | 546kcal | 207kcal | 17% |
| Vitamin B12 | 0.39µg | 16% | |
| Phosphorus | 105mg | 15% | |
| Vitamin A | 118µg | 13% | |
| Iron | 1.11mg | 0.09mg | 13% |
| Vitamin B5 | 0.581mg | 12% | |
| Carbs | 59.78g | 23.6g | 12% |
| Cholesterol | 18mg | 44mg | 9% |
| Monounsaturated fat | 2.969g | 7% | |
| Fiber | 2.4g | 0.7g | 7% |
| Zinc | 0.69mg | 6% | |
| Potassium | 199mg | 6% | |
| Choline | 26mg | 5% | |
| Protein | 5.94g | 3.5g | 5% |
| Vitamin B6 | 0.048mg | 4% | |
| Selenium | 1.8µg | 3% | |
| Polyunsaturated fat | 0.452g | 3% | |
| Vitamin B1 | 0.041mg | 3% | |
| Copper | 0.023mg | 3% | |
| Calcium | 160mg | 128mg | 3% |
| Magnesium | 14mg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 63mg | 80mg | 1% |
| Vitamin B3 | 0.116mg | 1% | |
| Folate | 5µg | 1% | |
| Vitamin C | 0.8mg | 0.6mg | 0% |
| Net carbs | 57.38g | 22.9g | N/A |
| Sugar | 55.45g | 21.22g | N/A |
| Manganese | 0.008mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.246g | N/A | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
18%
Minerals Daily Need Coverage Score
10%
16%
Comparison summary
Which food is lower in Sugar?
Ice cream is lower in Sugar (difference - 34.23g)
Which food is lower in Saturated fat?
Ice cream is lower in Saturated fat (difference - 12.45g)
Which food is richer in minerals?
Ice cream is relatively richer in minerals
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Dove milk chocolate is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Dove milk chocolate contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Dove milk chocolate is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)