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  6. Dove milk chocolate vs. Fruit preserves

Dove milk chocolate vs. Fruit preserves — In-Depth Nutrition Comparison

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Differences between dove milk chocolate and fruit preserves

  • Dove milk chocolate has more calcium, iron, vitamin A, and fiber, while fruit preserves have more vitamin C.
  • Dove milk chocolate's daily need coverage for saturated fat is 96% higher.

The food types used in this comparison are Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Jams and preserves.

Infographic

Dove milk chocolate vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 48% 0% 42% 0% 0% 0% 8.2% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more CalciumCalcium +700%
Contains more IronIron +126.5%
Contains less SodiumSodium -49.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +1000%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Dove milk chocolate Fruit preserves DV% diff.
Saturated fat 19.24g 0.01g 87%
Fats 31.72g 0.07g 49%
Calcium 160mg 20mg 14%
Calories 546kcal 278kcal 13%
Protein 5.94g 0.37g 11%
Copper 0.1mg 11%
Vitamin C 0.8mg 8.8mg 9%
Iron 1.11mg 0.49mg 8%
Vitamin B2 0.076mg 6%
Cholesterol 18mg 0mg 6%
Fiber 2.4g 1.1g 5%
Selenium 2µg 4%
Folate 11µg 3%
Phosphorus 19mg 3%
Carbs 59.78g 68.86g 3%
Potassium 77mg 2%
Manganese 0.04mg 2%
Choline 10.2mg 2%
Vitamin B6 0.02mg 2%
Zinc 0.06mg 1%
Sodium 63mg 32mg 1%
Vitamin E 0.12mg 1%
Magnesium 4mg 1%
Vitamin B1 0.016mg 1%
Net carbs 57.38g 67.76g N/A
Sugar 55.45g 48.5g N/A
Vitamin B3 0.036mg 0%
Vitamin B5 0.02mg 0%
Trans fat 0.246g N/A
Monounsaturated fat 0.038g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +1505.4%
Contains more FatsFats +45214.3%
Contains more OtherOther +313%
Contains more CarbsCarbs +15.2%
Contains more WaterWater +1792.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 19.24 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -99.9%
~equal in Polyunsaturated fat ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.