Dove milk chocolate vs. Marmalade — In-Depth Nutrition Comparison
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What are the differences between Dove milk chocolate and Marmalade?
- Dove milk chocolate is richer than Marmalade in Calcium, Iron, and Fiber.
- Dove milk chocolate's daily need coverage for Saturated Fat is 96% more.
- The amount of Saturated Fat in Marmalade is lower.
We used Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Marmalade, orange types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +321.1% |
| Contains more IronIron | +640% |
| Contains less SodiumSodium | -11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +371% |
| Contains more Vitamin CVitamin C | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +1880% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +375% |
| Contains more CarbsCarbs | +10.9% |
| Contains more WaterWater | +1962.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 546kcal | 246kcal |
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| Protein | 5.94g | 0.3g |
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| Fats | 31.72g | 0g |
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| Vitamin C | 0.8mg | 4.8mg |
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| Net carbs | 57.38g | 65.6g |
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| Carbs | 59.78g | 66.3g |
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| Cholesterol | 18mg | 0mg |
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| Magnesium | 2mg |
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| Calcium | 160mg | 38mg |
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| Potassium | 37mg |
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| Iron | 1.11mg | 0.15mg |
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| Sugar | 55.45g | 60g |
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| Fiber | 2.4g | 0.7g |
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| Copper | 0.09mg |
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| Zinc | 0.04mg |
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| Phosphorus | 4mg |
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| Sodium | 63mg | 56mg |
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| Vitamin A | 292IU | 62IU |
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| Vitamin A | 3µg |
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| Vitamin E | 0.06mg |
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| Manganese | 0.02mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.005mg |
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| Vitamin B2 | 0.025mg |
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| Vitamin B3 | 0.052mg |
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| Vitamin B5 | 0.015mg |
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| Vitamin B6 | 0.019mg |
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| Folate | 9µg |
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| Trans Fat | 0.246g |
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| Choline | 3mg |
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| Saturated Fat | 19.24g | 0g |
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| Tryptophan | 0.003mg |
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| Threonine | 0.005mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.007mg |
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| Lysine | 0.015mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.01mg |
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| Valine | 0.013mg |
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| Histidine | 0.006mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
3%
Minerals Daily Need Coverage Score
10%
7%
Comparison summary
Which food is lower in Cholesterol?
Marmalade is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Marmalade contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Marmalade is lower in Saturated Fat (difference - 19.24g)
Which food is lower in glycemic index?
Marmalade is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Marmalade is relatively richer in minerals
Which food is richer in vitamins?
Marmalade is relatively richer in vitamins
Which food is lower in Sugar?
Dove milk chocolate is lower in Sugar (difference - 4.55g)
Which food is cheaper?
Dove milk chocolate is cheaper (difference - $2.2)