Dove milk chocolate vs. Payday — In-Depth Nutrition Comparison
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What are the differences between dove milk chocolate and payday?
- Dove milk chocolate is higher in calcium, yet payday is higher in iron and fiber.
- Dove milk chocolate's daily need coverage for saturated fat is 72% more.
We used Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Candies, HERSHEYS, PAYDAY Bar types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70.2% |
| Contains less SodiumSodium | -72.7% |
| Contains more IronIron | +73% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
Protein:
13.44 g
Fats:
25 g
Carbs:
52.88 g
Water:
6.97 g
Other:
1.71 g
| Contains more FatsFats | +26.9% |
| Contains more CarbsCarbs | +13% |
| Contains more ProteinProtein | +126.3% |
| Contains more WaterWater | +332.9% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.806 g
Monounsaturated fat:
Mono. Fat
12.467 g
Polyunsaturated fat:
Poly. Fat
4.691 g
| Contains less Sat. FatSaturated fat | -75% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.24g | 4.806g | 66% |
| Vitamin B3 | 7.166mg | 45% | |
| Manganese | 0.912mg | 40% | |
| Copper | 0.325mg | 36% | |
| Polyunsaturated fat | 4.691g | 31% | |
| Monounsaturated fat | 12.467g | 31% | |
| Phosphorus | 197mg | 28% | |
| Potassium | 725mg | 21% | |
| Magnesium | 90mg | 21% | |
| Vitamin B6 | 0.235mg | 18% | |
| Vitamin E | 2.47mg | 16% | |
| Protein | 5.94g | 13.44g | 15% |
| Zinc | 1.57mg | 14% | |
| Folate | 51µg | 13% | |
| Iron | 1.11mg | 1.92mg | 10% |
| Fats | 31.72g | 25g | 10% |
| Vitamin B5 | 0.521mg | 10% | |
| Selenium | 5.1µg | 9% | |
| Vitamin B2 | 0.115mg | 9% | |
| Sodium | 63mg | 231mg | 7% |
| Vitamin B1 | 0.083mg | 7% | |
| Calcium | 160mg | 94mg | 7% |
| Choline | 35.6mg | 6% | |
| Cholesterol | 18mg | 0mg | 6% |
| Fiber | 2.4g | 3.8g | 6% |
| Calories | 546kcal | 490kcal | 3% |
| Carbs | 59.78g | 52.88g | 2% |
| Vitamin B12 | 0.02µg | 1% | |
| Starch | 2.19g | 1% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 57.38g | 49.08g | N/A |
| Sugar | 55.45g | 40.32g | N/A |
| Trans fat | 0.246g | 0g | N/A |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0.023g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
29%
Minerals Daily Need Coverage Score
10%
64%
Comparison summary
Which food is lower in Cholesterol?
Payday is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Payday is lower in Sugar (difference - 15.13g)
Which food is lower in Saturated fat?
Payday is lower in Saturated fat (difference - 14.434g)
Which food is lower in glycemic index?
Payday is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Payday is relatively richer in minerals
Which food is richer in vitamins?
Payday is relatively richer in vitamins
Which food contains less Sodium?
Dove milk chocolate contains less Sodium (difference - 168mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)