Dove milk chocolate vs. Payday — In-Depth Nutrition Comparison
Compare
What are the differences between dove milk chocolate and payday?
- Dove milk chocolate is higher in calcium and vitamin A, yet payday is higher in iron and fiber.
- Dove milk chocolate's daily need coverage for saturated fat is 72% more.
We used Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Candies, HERSHEYS, PAYDAY Bar types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70.2% |
| Contains less SodiumSodium | -72.7% |
| Contains more IronIron | +73% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.24g | 4.806g | 66% |
| Vitamin B3 | 7.166mg | 45% | |
| Manganese | 0.912mg | 40% | |
| Copper | 0.325mg | 36% | |
| Polyunsaturated fat | 4.691g | 31% | |
| Monounsaturated fat | 12.467g | 31% | |
| Phosphorus | 197mg | 28% | |
| Potassium | 725mg | 21% | |
| Magnesium | 90mg | 21% | |
| Vitamin B6 | 0.235mg | 18% | |
| Vitamin E | 2.47mg | 16% | |
| Protein | 5.94g | 13.44g | 15% |
| Zinc | 1.57mg | 14% | |
| Folate | 51µg | 13% | |
| Iron | 1.11mg | 1.92mg | 10% |
| Fats | 31.72g | 25g | 10% |
| Vitamin B5 | 0.521mg | 10% | |
| Selenium | 5.1µg | 9% | |
| Vitamin B2 | 0.115mg | 9% | |
| Sodium | 63mg | 231mg | 7% |
| Vitamin B1 | 0.083mg | 7% | |
| Calcium | 160mg | 94mg | 7% |
| Choline | 35.6mg | 6% | |
| Cholesterol | 18mg | 0mg | 6% |
| Fiber | 2.4g | 3.8g | 6% |
| Calories | 546kcal | 490kcal | 3% |
| Carbs | 59.78g | 52.88g | 2% |
| Vitamin B12 | 0.02µg | 1% | |
| Starch | 2.19g | 1% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 57.38g | 49.08g | N/A |
| Sugar | 55.45g | 40.32g | N/A |
| Trans fat | 0.246g | 0g | N/A |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0.023g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
Protein:
13.44 g
Fats:
25 g
Carbs:
52.88 g
Water:
6.97 g
Other:
1.71 g
| Contains more FatsFats | +26.9% |
| Contains more CarbsCarbs | +13% |
| Contains more ProteinProtein | +126.3% |
| Contains more WaterWater | +332.9% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.806 g
Monounsaturated fat:
Mono. Fat
12.467 g
Polyunsaturated fat:
Poly. Fat
4.691 g
| Contains less Sat. FatSaturated fat | -75% |
