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  6. Dove milk chocolate vs. Pectin

Dove milk chocolate vs. Pectin — In-Depth Nutrition Comparison

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The main differences between dove milk chocolate and pectin

  • Dove milk chocolate has more calcium and vitamin A; however, pectin has more fiber and iron.
  • Daily need coverage for saturated fat for dove milk chocolate is 96% higher.

Food types used in this article are Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Pectin, unsweetened, dry mix.

Infographic

Dove milk chocolate vs Pectin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 48% 0% 42% 0% 0% 0% 8.2% 0% 0%
Pectin
Pectin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.1% 0.62% 102% 140% 13% 0.86% 26% 9.1% 0%
Contains more CalciumCalcium +2185.7%
Contains less SodiumSodium -68.5%
Contains more IronIron +144.1%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pectin
Pectin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 14% 0.09% 6.6% 2.3% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Dove milk chocolate Pectin DV% diff.
Saturated fat 19.24g 0.05g 87%
Fats 31.72g 0.3g 48%
Copper 0.42mg 47%
Fiber 2.4g 8.6g 25%
Iron 1.11mg 2.71mg 20%
Calcium 160mg 7mg 15%
Calories 546kcal 325kcal 11%
Protein 5.94g 0.3g 11%
Carbs 59.78g 90.4g 10%
Cholesterol 18mg 0mg 6%
Sodium 63mg 200mg 6%
Vitamin B2 0.06mg 5%
Zinc 0.47mg 4%
Manganese 0.07mg 3%
Vitamin B5 0.11mg 2%
Vitamin B1 0.008mg 1%
Vitamin B6 0.01mg 1%
Vitamin C 0.8mg 0mg 1%
Polyunsaturated fat 0.09g 1%
Net carbs 57.38g 81.8g N/A
Magnesium 1mg 0%
Potassium 7mg 0%
Sugar 55.45g N/A
Phosphorus 2mg 0%
Vitamin B3 0.005mg 0%
Folate 1µg 0%
Trans fat 0.246g N/A
Monounsaturated fat 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
Pectin
Pectin
2
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
Contains more ProteinProtein +1880%
Contains more FatsFats +10473.3%
Contains more OtherOther +216.7%
Contains more CarbsCarbs +51.2%
Contains more WaterWater +440.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 19.24 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Pectin
Pectin
3
33% 7% 60%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients
  2. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.