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Dove milk chocolate vs. Reese's pieces — In-Depth Nutrition Comparison

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A recap on the differences between dove milk chocolate and reese's pieces

  • Reese's pieces have less calcium, iron, and vitamin A.
  • Dove milk chocolate covers your daily saturated fat needs 14% more than reese's pieces.

Food varieties used in this article are Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Candies, REESE'S PIECES Candy.

Infographic

Dove milk chocolate vs Reese's pieces infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 48% 0% 42% 0% 0% 0% 8.2% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 21% 32% 18% 137% 31% 89% 25% 143% 4.4%
Contains more CalciumCalcium +131.9%
Contains more IronIron +126.5%
Contains less SodiumSodium -67.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 45% 51% 114% 37% 25% 14% 15% 41% 16%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dove milk chocolate Reese's pieces DV% diff.
Manganese 1.1mg 48%
Copper 0.41mg 46%
Vitamin B3 6.06mg 38%
Phosphorus 207mg 30%
Magnesium 88mg 21%
Vitamin B2 0.22mg 17%
Vitamin B1 0.18mg 15%
Folate 55µg 14%
Protein 5.94g 12.46g 13%
Polyunsaturated fat 1.88g 13%
Saturated fat 19.24g 16.42g 13%
Vitamin B5 0.61mg 12%
Potassium 359mg 11%
Monounsaturated fat 4.46g 11%
Fats 31.72g 24.77g 11%
Zinc 1.15mg 10%
Calcium 160mg 69mg 9%
Vitamin B6 0.11mg 8%
Iron 1.11mg 0.49mg 8%
Vitamin E 0.99mg 7%
Sodium 63mg 194mg 6%
Cholesterol 18mg 0mg 6%
Vitamin B12 0.11µg 5%
Vitamin K 5.9µg 5%
Choline 28.7mg 5%
Fiber 2.4g 3g 2%
Calories 546kcal 497kcal 2%
Selenium 0.8µg 1%
Vitamin C 0.8mg 0mg 1%
Carbs 59.78g 59.86g 0%
Net carbs 57.38g 56.86g N/A
Sugar 55.45g 53.25g N/A
Trans fat 0.246g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
Contains more FatsFats +28.1%
Contains more WaterWater +61%
Contains more ProteinProtein +109.8%
Contains more OtherOther +101.1%
~equal in Carbs ~59.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 19.24 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
72% 20% 8%
Saturated fat: Sat. Fat 16.42 g
Monounsaturated fat: Mono. Fat 4.46 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -14.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients
  2. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.