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Dove milk chocolate vs. Snickers — In-Depth Nutrition Comparison

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Summary of differences between Dove milk chocolate and Snickers

  • Snickers has less Calcium, and Iron than Dove milk chocolate.
  • Dove milk chocolate covers your daily need of Saturated Fat 33% more than Snickers.
  • Dove milk chocolate has 2 times more Calcium than Snickers. While Dove milk chocolate has 160mg of Calcium, Snickers has only 90mg.
  • Snickers has less Saturated Fat.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.

Infographic

Dove milk chocolate vs Snickers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 48% 0% 42% 0% 0% 0% 8.2% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Contains more CalciumCalcium +77.8%
Contains more IronIron +63.2%
Contains less SodiumSodium -66.7%
~equal in Magnesium ~mg
~equal in Potassium ~mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Phosphorus ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 18% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 7.2% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin AVitamin A +143.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more FatsFats +30.1%
Contains more ProteinProtein +15.5%
Contains more WaterWater +177.6%
Contains more OtherOther +51.6%
~equal in Carbs ~62.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 19.24 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
100%
Saturated Fat: Sat. Fat 12.703 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated Fat -34%
~equal in Monounsaturated Fat ~g
~equal in Polyunsaturated fat ~g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dove milk chocolate Snickers
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dove milk chocolate Snickers Opinion
Calories 546kcal 488kcal Dove milk chocolate
Protein 5.94g 6.86g Snickers
Fats 31.72g 24.38g Dove milk chocolate
Vitamin C 0.8mg 0.5mg Dove milk chocolate
Net carbs 57.38g 60.95g Snickers
Carbs 59.78g 62.85g Snickers
Cholesterol 18mg 9mg Snickers
Calcium 160mg 90mg Dove milk chocolate
Iron 1.11mg 0.68mg Dove milk chocolate
Sugar 55.45g 46.54g Snickers
Fiber 2.4g 1.9g Dove milk chocolate
Sodium 63mg 189mg Dove milk chocolate
Vitamin A 292IU 120IU Dove milk chocolate
Trans Fat 0.246g 0.394g Dove milk chocolate
Saturated Fat 19.24g 12.703g Snickers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dove milk chocolate Snickers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Dove milk chocolate
1%
Snickers
Minerals Daily Need Coverage Score
10%
Dove milk chocolate
8%
Snickers

Comparison summary

Which food is lower in Cholesterol?
Snickers
Snickers is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Snickers
Snickers is lower in Sugar (difference - 8.91g)
Which food is lower in Saturated Fat?
Snickers
Snickers is lower in Saturated Fat (difference - 6.537g)
Which food contains less Sodium?
Dove milk chocolate
Dove milk chocolate contains less Sodium (difference - 126mg)
Which food is lower in glycemic index?
Dove milk chocolate
Dove milk chocolate is lower in glycemic index (difference - 6)
Which food is cheaper?
Dove milk chocolate
Dove milk chocolate is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.