Dried dill weed vs. Chili powder spice — In-Depth Nutrition Comparison
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What are the main differences between dried dill weed and chili powder spice?
- Dried dill weed is richer in iron, calcium, manganese, magnesium, and vitamin C, while chili powder spice is higher in vitamin A, fiber, copper, and vitamin B3.
- Dried dill weed's daily need coverage for iron is 394% higher.
- Chili powder spice has 71 times less vitamin C than dried dill weed. Dried dill weed has 50mg of vitamin C, while chili powder spice has 0.7mg.
- Dried dill weed is lower in sodium.
We used Spices, dill weed, dried and Spices, chili powder types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +202.7% |
| Contains more CalciumCalcium | +440.6% |
| Contains more PotassiumPotassium | +69.6% |
| Contains more IronIron | +182% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +132.4% |
| Contains more CopperCopper | +104.1% |
| Contains more ZincZinc | +30.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +7042.9% |
| Contains more Vitamin B1Vitamin B1 | +67.2% |
| Contains more Vitamin AVitamin A | +406.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +231% |
| Contains more Vitamin B3Vitamin B3 | +313.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +22.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 48.78mg | 17.3mg | 394% |
| Vitamin E | 38.14mg | 254% | |
| Calcium | 1784mg | 330mg | 145% |
| Vitamin A | 293µg | 1483µg | 132% |
| Sodium | 208mg | 2867mg | 116% |
| Manganese | 3.95mg | 1.7mg | 98% |
| Vitamin K | 105.7µg | 88% | |
| Fiber | 13.6g | 34.8g | 85% |
| Magnesium | 451mg | 149mg | 72% |
| Copper | 0.49mg | 1mg | 57% |
| Vitamin C | 50mg | 0.7mg | 55% |
| Vitamin B3 | 2.807mg | 11.6mg | 55% |
| Polyunsaturated fat | 8.006g | 53% | |
| Vitamin B2 | 0.284mg | 0.94mg | 50% |
| Potassium | 3308mg | 1950mg | 40% |
| Selenium | 20.4µg | 37% | |
| Phosphorus | 543mg | 300mg | 35% |
| Omega-3 (ALA) | 0.519g | 32% | |
| Vitamin B6 | 1.71mg | 2.094mg | 30% |
| Vitamin B5 | 0.888mg | 18% | |
| Fats | 4.36g | 14.28g | 15% |
| Vitamin B1 | 0.418mg | 0.25mg | 14% |
| Protein | 19.96g | 13.46g | 13% |
| Choline | 66.5mg | 12% | |
| Saturated fat | 0.234g | 2.462g | 10% |
| Zinc | 3.3mg | 4.3mg | 9% |
| Monounsaturated fat | 3.211g | 8% | |
| Folate | 28µg | 7% | |
| Fructose | 4.29g | 5% | |
| Carbs | 55.82g | 49.7g | 2% |
| Calories | 253kcal | 282kcal | 1% |
| Protein per 100 calories | 7.9g | 4.8g | N/A |
| Calories per 10 g protein | 127kcal | 210kcal | N/A |
| Weight per 100 calories | 40g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 4.6 | N/A |
| Net carbs | 42.22g | 14.9g | N/A |
| Sugar | 7.19g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.27mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.36mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.37mg | 0% | |
| Valine | 0.54mg | 0% | |
| Histidine | 0.18mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
| Contains more ProteinProtein | +48.3% |
| Contains more CarbsCarbs | +12.3% |
| Contains more FatsFats | +227.5% |
| Contains more WaterWater | +47.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.462 g
Monounsaturated fat:
Mono. Fat
3.211 g
Polyunsaturated fat:
Poly. Fat
8.006 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
