Dried dill weed vs. Chili powder spice — In-Depth Nutrition Comparison
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What are the main differences between dried dill weed and chili powder spice?
- Dried dill weed is richer in iron, calcium, manganese, magnesium, and vitamin C, while chili powder spice is higher in vitamin A, fiber, copper, and vitamin B3.
- Chili powder spice's daily need coverage for vitamin A is 476% higher.
- Chili powder spice has 71 times less vitamin C than dried dill weed. Dried dill weed has 50mg of vitamin C, while chili powder spice has 0.7mg.
- Dried dill weed is lower in sodium.
We used Spices, dill weed, dried and Spices, chili powder types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +202.7% |
| Contains more CalciumCalcium | +440.6% |
| Contains more PotassiumPotassium | +69.6% |
| Contains more IronIron | +182% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +132.4% |
| Contains more CopperCopper | +104.1% |
| Contains more ZincZinc | +30.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7042.9% |
| Contains more Vitamin B1Vitamin B1 | +67.2% |
| Contains more Vitamin AVitamin A | +406.1% |
| Contains more Vitamin B2Vitamin B2 | +231% |
| Contains more Vitamin B3Vitamin B3 | +313.3% |
| Contains more Vitamin B6Vitamin B6 | +22.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 48.78mg | 17.3mg | 394% |
| Vitamin E | 38.14mg | 254% | |
| Calcium | 1784mg | 330mg | 145% |
| Vitamin A | 293µg | 1483µg | 132% |
| Sodium | 208mg | 2867mg | 116% |
| Manganese | 3.95mg | 1.7mg | 98% |
| Vitamin K | 105.7µg | 88% | |
| Fiber | 13.6g | 34.8g | 85% |
| Magnesium | 451mg | 149mg | 72% |
| Copper | 0.49mg | 1mg | 57% |
| Vitamin C | 50mg | 0.7mg | 55% |
| Vitamin B3 | 2.807mg | 11.6mg | 55% |
| Polyunsaturated fat | 8.006g | 53% | |
| Vitamin B2 | 0.284mg | 0.94mg | 50% |
| Potassium | 3308mg | 1950mg | 40% |
| Selenium | 20.4µg | 37% | |
| Phosphorus | 543mg | 300mg | 35% |
| Vitamin B6 | 1.71mg | 2.094mg | 30% |
| Vitamin B5 | 0.888mg | 18% | |
| Fats | 4.36g | 14.28g | 15% |
| Vitamin B1 | 0.418mg | 0.25mg | 14% |
| Protein | 19.96g | 13.46g | 13% |
| Choline | 66.5mg | 12% | |
| Saturated fat | 0.234g | 2.462g | 10% |
| Zinc | 3.3mg | 4.3mg | 9% |
| Monounsaturated fat | 3.211g | 8% | |
| Folate | 28µg | 7% | |
| Fructose | 4.29g | 5% | |
| Carbs | 55.82g | 49.7g | 2% |
| Calories | 253kcal | 282kcal | 1% |
| Net carbs | 42.22g | 14.9g | N/A |
| Sugar | 7.19g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.27mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.36mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.37mg | 0% | |
| Valine | 0.54mg | 0% | |
| Histidine | 0.18mg | 0% | |
| Omega-3 - ALA | 0.519g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
| Contains more ProteinProtein | +48.3% |
| Contains more CarbsCarbs | +12.3% |
| Contains more FatsFats | +227.5% |
| Contains more WaterWater | +47.3% |
~equal in
Other
~11.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.462 g
Monounsaturated fat:
Mono. Fat
3.211 g
Polyunsaturated fat:
Poly. Fat
8.006 g
| Contains less Sat. FatSaturated fat | -90.5% |
