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Dried dill weed vs. Marjoram — In-Depth Nutrition Comparison

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Significant differences between dried dill weed and marjoram

  • Dried dill weed has more potassium, vitamin B6, phosphorus, and magnesium; however, marjoram is richer in iron, fiber, copper, manganese, calcium, and vitamin A.
  • Marjoram covers your daily iron needs 424% more than dried dill weed.
  • Marjoram has 2 times less potassium than dried dill weed. Dried dill weed has 3308mg of potassium, while marjoram has 1522mg.

Specific food types used in this comparison are Spices, dill weed, dried and Spices, marjoram, dried.

Infographic

Dried dill weed vs Marjoram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 247% 597% 134% 3102% 378% 98% 131% 10% 709% 25%
Contains more MagnesiumMagnesium +30.3%
Contains more PotassiumPotassium +117.3%
Contains more PhosphorusPhosphorus +77.5%
Contains more CalciumCalcium +11.5%
Contains more IronIron +69.6%
Contains more CopperCopper +131.2%
Contains less SodiumSodium -63%
Contains more ManganeseManganese +37.5%
~equal in Zinc ~3.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 98% 0% 0% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 171% 134% 34% 0% 72% 73% 77% 0% 275% 0% 1554% 206% 24%
Contains more Vitamin B1Vitamin B1 +44.6%
Contains more Vitamin B6Vitamin B6 +43.7%
Contains more Vitamin AVitamin A +37.5%
Contains more Vitamin B2Vitamin B2 +11.3%
Contains more Vitamin B3Vitamin B3 +46.8%
~equal in Vitamin C ~51.4mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
13% 7% 61% 8% 12%
Protein: 12.66 g
Fats: 7.04 g
Carbs: 60.56 g
Water: 7.64 g
Other: 12.1 g
Contains more ProteinProtein +57.7%
Contains more FatsFats +61.5%
~equal in Carbs ~60.56g
~equal in Water ~7.64g
~equal in Other ~12.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.234 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
9% 16% 75%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.94 g
Polyunsaturated fat: Poly. Fat 4.405 g
Contains less Sat. FatSaturated fat -55.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried dill weed Marjoram
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dried dill weed Marjoram DV% diff.
Vitamin K 621.7µg 518%
Iron 48.78mg 82.71mg 424%
Fiber 13.6g 40.3g 107%
Copper 0.49mg 1.133mg 71%
Folate 274µg 69%
Manganese 3.95mg 5.433mg 64%
Potassium 3308mg 1522mg 53%
Vitamin B6 1.71mg 1.19mg 40%
Phosphorus 543mg 306mg 34%
Polyunsaturated fat 4.405g 29%
Magnesium 451mg 346mg 25%
Calcium 1784mg 1990mg 21%
Protein 19.96g 12.66g 15%
Vitamin A 293µg 403µg 12%
Vitamin B1 0.418mg 0.289mg 11%
Vitamin E 1.69mg 11%
Selenium 4.5µg 8%
Vitamin B3 2.807mg 4.12mg 8%
Choline 43.6mg 8%
Sodium 208mg 77mg 6%
Fats 4.36g 7.04g 4%
Zinc 3.3mg 3.6mg 3%
Vitamin B2 0.284mg 0.316mg 2%
Carbs 55.82g 60.56g 2%
Vitamin C 50mg 51.4mg 2%
Monounsaturated fat 0.94g 2%
Saturated fat 0.234g 0.529g 1%
Calories 253kcal 271kcal 1%
Net carbs 42.22g 20.26g N/A
Sugar 4.09g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried dill weed Marjoram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Dried dill weed
202%
Marjoram
Minerals Daily Need Coverage Score
401%
Dried dill weed
543%
Marjoram

Comparison summary

Which food contains less Sodium?
Marjoram
Marjoram contains less Sodium (difference - 131mg)
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Dried dill weed
Dried dill weed is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated fat?
Dried dill weed
Dried dill weed is lower in Saturated fat (difference - 0.295g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.