Dried dill weed vs. Marjoram — In-Depth Nutrition Comparison
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Significant differences between dried dill weed and marjoram
- Dried dill weed has more potassium, vitamin B6, phosphorus, and magnesium; however, marjoram is richer in iron, fiber, copper, manganese, vitamin A, and calcium.
- Marjoram covers your daily iron needs 424% more than dried dill weed.
- Marjoram has 2 times less potassium than dried dill weed. Dried dill weed has 3308mg of potassium, while marjoram has 1522mg.
Specific food types used in this comparison are Spices, dill weed, dried and Spices, marjoram, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.3% |
| Contains more PotassiumPotassium | +117.3% |
| Contains more PhosphorusPhosphorus | +77.5% |
| Contains more CalciumCalcium | +11.5% |
| Contains more IronIron | +69.6% |
| Contains more CopperCopper | +131.2% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +44.6% |
| Contains more Vitamin B6Vitamin B6 | +43.7% |
| Contains more Vitamin AVitamin A | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more Vitamin B3Vitamin B3 | +46.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 48.78mg | 82.71mg | 424% |
| Fiber | 13.6g | 40.3g | 107% |
| Copper | 0.49mg | 1.133mg | 71% |
| Folate | 274µg | 69% | |
| Manganese | 3.95mg | 5.433mg | 64% |
| Potassium | 3308mg | 1522mg | 53% |
| Vitamin B6 | 1.71mg | 1.19mg | 40% |
| Phosphorus | 543mg | 306mg | 34% |
| Polyunsaturated fat | 4.405g | 29% | |
| Magnesium | 451mg | 346mg | 25% |
| Calcium | 1784mg | 1990mg | 21% |
| Protein | 19.96g | 12.66g | 15% |
| Vitamin A | 293µg | 403µg | 12% |
| Vitamin B1 | 0.418mg | 0.289mg | 11% |
| Vitamin E | 1.69mg | 11% | |
| Selenium | 4.5µg | 8% | |
| Vitamin B3 | 2.807mg | 4.12mg | 8% |
| Choline | 43.6mg | 8% | |
| Sodium | 208mg | 77mg | 6% |
| Fats | 4.36g | 7.04g | 4% |
| Zinc | 3.3mg | 3.6mg | 3% |
| Vitamin B2 | 0.284mg | 0.316mg | 2% |
| Carbs | 55.82g | 60.56g | 2% |
| Vitamin C | 50mg | 51.4mg | 2% |
| Monounsaturated fat | 0.94g | 2% | |
| Saturated fat | 0.234g | 0.529g | 1% |
| Calories | 253kcal | 271kcal | 1% |
| Net carbs | 42.22g | 20.26g | N/A |
| Sugar | 4.09g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Protein:
12.66 g
Fats:
7.04 g
Carbs:
60.56 g
Water:
7.64 g
Other:
12.1 g
| Contains more ProteinProtein | +57.7% |
| Contains more FatsFats | +61.5% |
~equal in
Carbs
~60.56g
~equal in
Water
~7.64g
~equal in
Other
~12.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.94 g
Polyunsaturated fat:
Poly. Fat
4.405 g
| Contains less Sat. FatSaturated fat | -55.8% |
