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Dried dill weed vs. Marjoram — In-Depth Nutrition Comparison

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Significant differences between Dried dill weed and Marjoram

  • Dried dill weed has more Potassium, Vitamin B6, Phosphorus, and Magnesium, however, Marjoram is richer in Iron, Fiber, Copper, Manganese, Calcium, and Vitamin A RAE.
  • Marjoram covers your daily Iron needs 424% more than Dried dill weed.
  • Marjoram has 2 times less Potassium than Dried dill weed. Dried dill weed has 3308mg of Potassium, while Marjoram has 1522mg.

Specific food types used in this comparison are Spices, dill weed, dried and Spices, marjoram, dried.

Infographic

Dried dill weed vs Marjoram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +30.3%
Contains more Phosphorus +77.5%
Contains more Potassium +117.3%
Contains more Calcium +11.5%
Contains more Iron +69.6%
Contains less Sodium -63%
Contains more Copper +131.2%
Contains more Manganese +37.5%
Equal in Zinc - 3.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 536% 1830% 323% 233% 292% 28% 90% 164% 516% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 597% 3102% 248% 132% 135% 11% 99% 378% 709% 25%
Contains more Magnesium +30.3%
Contains more Phosphorus +77.5%
Contains more Potassium +117.3%
Contains more Calcium +11.5%
Contains more Iron +69.6%
Contains less Sodium -63%
Contains more Copper +131.2%
Contains more Manganese +37.5%
Equal in Zinc - 3.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +44.6%
Contains more Vitamin B6 +43.7%
Contains more Vitamin A +37.9%
Contains more Vitamin B2 +11.3%
Contains more Vitamin B3 +46.8%
Equal in Vitamin C - 51.4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 351% 0% 0% 167% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 485% 34% 0% 172% 73% 73% 78% 0% 275% 206% 0% 24% 1555%
Contains more Vitamin B1 +44.6%
Contains more Vitamin B6 +43.7%
Contains more Vitamin A +37.9%
Contains more Vitamin B2 +11.3%
Contains more Vitamin B3 +46.8%
Equal in Vitamin C - 51.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +57.7%
Contains more Fats +61.5%
Equal in Carbs - 60.56
Equal in Water - 7.64
Equal in Other - 12.1
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
13% 7% 61% 8% 12%
Protein: 12.66 g
Fats: 7.04 g
Carbs: 60.56 g
Water: 7.64 g
Other: 12.1 g
Contains more Protein +57.7%
Contains more Fats +61.5%
Equal in Carbs - 60.56
Equal in Water - 7.64
Equal in Other - 12.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -55.8%
100%
Saturated Fat: 0.234 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
9% 16% 75%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.94 g
Polyunsaturated fat: 4.405 g
Contains less Saturated Fat -55.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried dill weed Marjoram
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dried dill weed Marjoram Opinion
Net carbs 42.22g 20.26g Dried dill weed
Protein 19.96g 12.66g Dried dill weed
Fats 4.36g 7.04g Marjoram
Carbs 55.82g 60.56g Marjoram
Calories 253kcal 271kcal Marjoram
Sugar 4.09g Dried dill weed
Fiber 13.6g 40.3g Marjoram
Calcium 1784mg 1990mg Marjoram
Iron 48.78mg 82.71mg Marjoram
Magnesium 451mg 346mg Dried dill weed
Phosphorus 543mg 306mg Dried dill weed
Potassium 3308mg 1522mg Dried dill weed
Sodium 208mg 77mg Marjoram
Zinc 3.3mg 3.6mg Marjoram
Copper 0.49mg 1.133mg Marjoram
Manganese 3.95mg 5.433mg Marjoram
Selenium 4.5µg Marjoram
Vitamin A 5850IU 8068IU Marjoram
Vitamin A RAE 293µg 403µg Marjoram
Vitamin E 1.69mg Marjoram
Vitamin C 50mg 51.4mg Marjoram
Vitamin B1 0.418mg 0.289mg Dried dill weed
Vitamin B2 0.284mg 0.316mg Marjoram
Vitamin B3 2.807mg 4.12mg Marjoram
Vitamin B6 1.71mg 1.19mg Dried dill weed
Folate 274µg Marjoram
Choline 43.6mg Marjoram
Vitamin K 621.7µg Marjoram
Saturated Fat 0.234g 0.529g Dried dill weed
Monounsaturated Fat 0.94g Marjoram
Polyunsaturated fat 4.405g Marjoram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried dill weed Marjoram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Dried dill weed
228%
Marjoram
Minerals Daily Need Coverage Score
401%
Dried dill weed
543%
Marjoram

Comparison summary

Which food contains less Sodium?
Marjoram
Marjoram contains less Sodium (difference - 131mg)
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Dried dill weed
Dried dill weed is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated Fat?
Dried dill weed
Dried dill weed is lower in Saturated Fat (difference - 0.295g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.