Dried dill weed vs. Marjoram — In-Depth Nutrition Comparison
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Significant differences between dried dill weed and marjoram
- Dried dill weed has more potassium, vitamin B6, phosphorus, and magnesium; however, marjoram is richer in iron, fiber, copper, manganese, calcium, and vitamin A.
- Marjoram covers your daily iron needs 424% more than dried dill weed.
- Marjoram has 2 times less potassium than dried dill weed. Dried dill weed has 3308mg of potassium, while marjoram has 1522mg.
Specific food types used in this comparison are Spices, dill weed, dried and Spices, marjoram, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.3% |
| Contains more PotassiumPotassium | +117.3% |
| Contains more PhosphorusPhosphorus | +77.5% |
| Contains more CalciumCalcium | +11.5% |
| Contains more IronIron | +69.6% |
| Contains more CopperCopper | +131.2% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +44.6% |
| Contains more Vitamin B6Vitamin B6 | +43.7% |
| Contains more Vitamin AVitamin A | +37.9% |
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more Vitamin B3Vitamin B3 | +46.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Protein:
12.66 g
Fats:
7.04 g
Carbs:
60.56 g
Water:
7.64 g
Other:
12.1 g
| Contains more ProteinProtein | +57.7% |
| Contains more FatsFats | +61.5% |
~equal in
Carbs
~60.56g
~equal in
Water
~7.64g
~equal in
Other
~12.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.94 g
Polyunsaturated fat:
Poly. Fat
4.405 g
| Contains less Sat. FatSaturated Fat | -55.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 253kcal | 271kcal |
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| Protein | 19.96g | 12.66g |
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| Fats | 4.36g | 7.04g |
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| Vitamin C | 50mg | 51.4mg |
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| Net carbs | 42.22g | 20.26g |
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| Carbs | 55.82g | 60.56g |
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| Magnesium | 451mg | 346mg |
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| Calcium | 1784mg | 1990mg |
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| Potassium | 3308mg | 1522mg |
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| Iron | 48.78mg | 82.71mg |
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| Sugar | 4.09g |
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| Fiber | 13.6g | 40.3g |
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| Copper | 0.49mg | 1.133mg |
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| Zinc | 3.3mg | 3.6mg |
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| Phosphorus | 543mg | 306mg |
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| Sodium | 208mg | 77mg |
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| Vitamin A | 5850IU | 8068IU |
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| Vitamin A | 293µg | 403µg |
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| Vitamin E | 1.69mg |
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| Manganese | 3.95mg | 5.433mg |
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| Selenium | 4.5µg |
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| Vitamin B1 | 0.418mg | 0.289mg |
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| Vitamin B2 | 0.284mg | 0.316mg |
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| Vitamin B3 | 2.807mg | 4.12mg |
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| Vitamin B6 | 1.71mg | 1.19mg |
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| Vitamin K | 621.7µg |
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| Folate | 274µg |
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| Choline | 43.6mg |
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| Saturated Fat | 0.234g | 0.529g |
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| Monounsaturated fat | 0.94g |
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| Polyunsaturated fat | 4.405g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
228%
Minerals Daily Need Coverage Score
401%
543%
Comparison summary
Which food contains less Sodium?
Marjoram contains less Sodium (difference - 131mg)
Which food is richer in vitamins?
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Dried dill weed is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated Fat?
Dried dill weed is lower in Saturated Fat (difference - 0.295g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.