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Dried dill weed vs. Onion powder — In-Depth Nutrition Comparison

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Summary of differences between Dried dill weed and Onion powder

  • Onion powder has less Iron, Calcium, Manganese, Magnesium, Vitamin B6, Potassium, Vitamin A RAE, Phosphorus, Vitamin C, and Vitamin B2 than Dried dill weed.
  • Dried dill weed covers your daily need of Iron 561% more than Onion powder.

These are the specific foods used in this comparison Spices, dill weed, dried and Spices, onion powder.

Infographic

Dried dill weed vs Onion powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 115% 87% 146% 197% 110% 138% 9.5% 170% 78%
Contains more MagnesiumMagnesium +299.1%
Contains more CalciumCalcium +364.6%
Contains more PotassiumPotassium +235.8%
Contains more IronIron +1150.8%
Contains more PhosphorusPhosphorus +68.6%
Contains more ManganeseManganese +203.8%
Contains more CopperCopper +20.4%
Contains more ZincZinc +22.7%
Contains less SodiumSodium -64.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 351% 0% 0% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 0% 5.4% 0% 114% 18% 6% 44% 166% 0% 10% 48% 21%
Contains more Vitamin CVitamin C +113.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +255%
Contains more Vitamin B3Vitamin B3 +774.5%
Contains more Vitamin B6Vitamin B6 +138.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.457mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
Contains more ProteinProtein +91.7%
Contains more FatsFats +319.2%
Contains more WaterWater +35.4%
Contains more OtherOther +210.9%
Contains more CarbsCarbs +41.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 0.234 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
30% 28% 42%
Saturated Fat: Sat. Fat 0.219 g
Monounsaturated Fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.31 g
~equal in Saturated Fat ~0.219g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried dill weed Onion powder
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried dill weed Onion powder Opinion
Calories 253kcal 341kcal Onion powder
Protein 19.96g 10.41g Dried dill weed
Fats 4.36g 1.04g Dried dill weed
Vitamin C 50mg 23.4mg Dried dill weed
Net carbs 42.22g 63.92g Onion powder
Carbs 55.82g 79.12g Onion powder
Magnesium 451mg 113mg Dried dill weed
Calcium 1784mg 384mg Dried dill weed
Potassium 3308mg 985mg Dried dill weed
Iron 48.78mg 3.9mg Dried dill weed
Sugar 6.63g Dried dill weed
Fiber 13.6g 15.2g Onion powder
Copper 0.49mg 0.59mg Onion powder
Zinc 3.3mg 4.05mg Onion powder
Phosphorus 543mg 322mg Dried dill weed
Sodium 208mg 73mg Onion powder
Vitamin A 5850IU 0IU Dried dill weed
Vitamin A RAE 293µg 0µg Dried dill weed
Vitamin E 0.27mg Onion powder
Manganese 3.95mg 1.3mg Dried dill weed
Selenium 14.3µg Onion powder
Vitamin B1 0.418mg 0.457mg Onion powder
Vitamin B2 0.284mg 0.08mg Dried dill weed
Vitamin B3 2.807mg 0.321mg Dried dill weed
Vitamin B5 0.732mg Onion powder
Vitamin B6 1.71mg 0.718mg Dried dill weed
Vitamin K 4.1µg Onion powder
Folate 64µg Onion powder
Choline 39mg Onion powder
Saturated Fat 0.234g 0.219g Onion powder
Monounsaturated Fat 0.202g Onion powder
Polyunsaturated fat 0.31g Onion powder
Tryptophan 0.06mg Onion powder
Threonine 0.14mg Onion powder
Isoleucine 0.14mg Onion powder
Leucine 0.22mg Onion powder
Lysine 0.49mg Onion powder
Methionine 0.09mg Onion powder
Phenylalanine 0.28mg Onion powder
Valine 0.17mg Onion powder
Histidine 0.16mg Onion powder
Fructose 1.67g Onion powder
Omega-3 - ALA 0.015g Onion powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried dill weed Onion powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Dried dill weed
39%
Onion powder
Minerals Daily Need Coverage Score
401%
Dried dill weed
113%
Onion powder

Comparison summary

Which food contains less Sodium?
Onion powder
Onion powder contains less Sodium (difference - 135mg)
Which food is lower in Saturated Fat?
Onion powder
Onion powder is lower in Saturated Fat (difference - 0.015g)
Which food is lower in Sugar?
Dried dill weed
Dried dill weed is lower in Sugar (difference - 6.63g)
Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.