Dried dill weed vs. Onion powder — In-Depth Nutrition Comparison
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Summary of differences between dried dill weed and onion powder
- Onion powder has less iron, calcium, vitamin A, manganese, magnesium, vitamin B6, potassium, phosphorus, vitamin C, and vitamin B2 than dried dill weed.
- Dried dill weed covers your daily need for iron, 561% more than onion powder.
These are the specific foods used in this comparison Spices, dill weed, dried and Spices, onion powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +299.1% |
| Contains more CalciumCalcium | +364.6% |
| Contains more PotassiumPotassium | +235.8% |
| Contains more IronIron | +1150.8% |
| Contains more PhosphorusPhosphorus | +68.6% |
| Contains more ManganeseManganese | +203.8% |
| Contains more CopperCopper | +20.4% |
| Contains more ZincZinc | +22.7% |
| Contains less SodiumSodium | -64.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +113.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +255% |
| Contains more Vitamin B3Vitamin B3 | +774.5% |
| Contains more Vitamin B6Vitamin B6 | +138.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Protein:
10.41 g
Fats:
1.04 g
Carbs:
79.12 g
Water:
5.39 g
Other:
4.04 g
| Contains more ProteinProtein | +91.7% |
| Contains more FatsFats | +319.2% |
| Contains more WaterWater | +35.4% |
| Contains more OtherOther | +210.9% |
| Contains more CarbsCarbs | +41.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.219 g
Monounsaturated fat:
Mono. Fat
0.202 g
Polyunsaturated fat:
Poly. Fat
0.31 g
~equal in
Saturated fat
~0.219g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 48.78mg | 3.9mg | 561% |
| Calcium | 1784mg | 384mg | 140% |
| Manganese | 3.95mg | 1.3mg | 115% |
| Magnesium | 451mg | 113mg | 80% |
| Vitamin B6 | 1.71mg | 0.718mg | 76% |
| Potassium | 3308mg | 985mg | 68% |
| Vitamin A | 293µg | 0µg | 33% |
| Phosphorus | 543mg | 322mg | 32% |
| Vitamin C | 50mg | 23.4mg | 30% |
| Selenium | 14.3µg | 26% | |
| Protein | 19.96g | 10.41g | 19% |
| Vitamin B2 | 0.284mg | 0.08mg | 16% |
| Vitamin B3 | 2.807mg | 0.321mg | 16% |
| Folate | 64µg | 16% | |
| Vitamin B5 | 0.732mg | 15% | |
| Copper | 0.49mg | 0.59mg | 11% |
| Carbs | 55.82g | 79.12g | 8% |
| Zinc | 3.3mg | 4.05mg | 7% |
| Choline | 39mg | 7% | |
| Sodium | 208mg | 73mg | 6% |
| Fiber | 13.6g | 15.2g | 6% |
| Fats | 4.36g | 1.04g | 5% |
| Calories | 253kcal | 341kcal | 4% |
| Vitamin B1 | 0.418mg | 0.457mg | 3% |
| Vitamin K | 4.1µg | 3% | |
| Fructose | 1.67g | 2% | |
| Polyunsaturated fat | 0.31g | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Monounsaturated fat | 0.202g | 1% | |
| Net carbs | 42.22g | 63.92g | N/A |
| Sugar | 6.63g | N/A | |
| Saturated fat | 0.234g | 0.219g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.14mg | 0% | |
| Isoleucine | 0.14mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.28mg | 0% | |
| Valine | 0.17mg | 0% | |
| Histidine | 0.16mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
39%
Minerals Daily Need Coverage Score
401%
113%
Comparison summary
Which food contains less Sodium?
Onion powder contains less Sodium (difference - 135mg)
Which food is lower in Saturated fat?
Onion powder is lower in Saturated fat (difference - 0.015g)
Which food is lower in Sugar?
Dried dill weed is lower in Sugar (difference - 6.63g)
Which food is richer in minerals?
Dried dill weed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.