Dried dill weed vs. Pumpkin pie spice — In-Depth Nutrition Comparison
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Important differences between dried dill weed and pumpkin pie spice
- Dried dill weed has more iron, vitamin A, calcium, vitamin B6, potassium, magnesium, phosphorus, and vitamin C; however, pumpkin pie spice has more manganese.
- Pumpkin pie spice's daily need coverage for manganese is 517% more.
- Dried dill weed has 22 times more vitamin A than pumpkin pie spice. Dried dill weed has 5850IU of vitamin A, while pumpkin pie spice has 261IU.
- Dried dill weed is lower in saturated fat.
The food varieties used in the comparison are Spices, dill weed, dried and Spices, pumpkin pie spice.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +231.6% |
| Contains more CalciumCalcium | +161.6% |
| Contains more PotassiumPotassium | +398.9% |
| Contains more IronIron | +147.5% |
| Contains more ZincZinc | +39.2% |
| Contains more PhosphorusPhosphorus | +360.2% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +301.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +113.7% |
| Contains more Vitamin AVitamin A | +2153.8% |
| Contains more Vitamin B1Vitamin B1 | +219.1% |
| Contains more Vitamin B2Vitamin B2 | +107.3% |
| Contains more Vitamin B3Vitamin B3 | +25.1% |
| Contains more Vitamin B6Vitamin B6 | +327.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.95mg | 15.844mg | 517% |
| Iron | 48.78mg | 19.71mg | 363% |
| Calcium | 1784mg | 682mg | 110% |
| Vitamin B6 | 1.71mg | 0.4mg | 101% |
| Potassium | 3308mg | 663mg | 78% |
| Magnesium | 451mg | 136mg | 75% |
| Phosphorus | 543mg | 118mg | 61% |
| Vitamin A | 293µg | 13µg | 31% |
| Vitamin C | 50mg | 23.4mg | 30% |
| Saturated fat | 0.234g | 6.53g | 29% |
| Protein | 19.96g | 5.76g | 28% |
| Vitamin K | 28.4µg | 24% | |
| Vitamin B1 | 0.418mg | 0.131mg | 24% |
| Selenium | 9.3µg | 17% | |
| Vitamin E | 1.93mg | 13% | |
| Fats | 4.36g | 12.6g | 13% |
| Vitamin B2 | 0.284mg | 0.137mg | 11% |
| Zinc | 3.3mg | 2.37mg | 8% |
| Sodium | 208mg | 52mg | 7% |
| Folate | 24µg | 6% | |
| Polyunsaturated fat | 0.78g | 5% | |
| Fiber | 13.6g | 14.8g | 5% |
| Vitamin B3 | 2.807mg | 2.243mg | 4% |
| Carbs | 55.82g | 69.28g | 4% |
| Choline | 20.8mg | 4% | |
| Calories | 253kcal | 342kcal | 4% |
| Monounsaturated fat | 1.102g | 3% | |
| Copper | 0.49mg | 0.484mg | 1% |
| Net carbs | 42.22g | 54.48g | N/A |
| Sugar | 7.76g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
| Contains more ProteinProtein | +246.5% |
| Contains more OtherOther | +222.1% |
| Contains more FatsFats | +189% |
| Contains more CarbsCarbs | +24.1% |
| Contains more WaterWater | +15.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains less Sat. FatSaturated fat | -96.4% |
