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  6. Dried dill weed vs. Pumpkin pie spice

Dried dill weed vs. Pumpkin pie spice — In-Depth Nutrition Comparison

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Important differences between dried dill weed and pumpkin pie spice

  • Dried dill weed has more iron, calcium, vitamin B6, potassium, magnesium, phosphorus, protein, and vitamin A; however, pumpkin pie spice has more manganese.
  • Pumpkin pie spice's daily need coverage for manganese is 517% more.
  • Dried dill weed has 23 times more vitamin A than pumpkin pie spice. Dried dill weed has 293µg of vitamin A, while pumpkin pie spice has 13µg.
  • Dried dill weed is lower in saturated fat.

The food varieties used in the comparison are Spices, dill weed, dried and Spices, pumpkin pie spice.

Infographic

Dried dill weed vs Pumpkin pie spice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Contains more MagnesiumMagnesium +231.6%
Contains more CalciumCalcium +161.6%
Contains more PotassiumPotassium +398.9%
Contains more IronIron +147.5%
Contains more ZincZinc +39.2%
Contains more PhosphorusPhosphorus +360.2%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +301.1%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.484mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 98% 0% 105% 66% 53% 0% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 78% 0% 4.3% 39% 33% 32% 42% 0% 92% 0% 71% 18%
Contains more Vitamin CVitamin C +113.7%
Contains more Vitamin AVitamin A +2153.8%
Contains more Vitamin B1Vitamin B1 +219.1%
Contains more Vitamin B2Vitamin B2 +107.3%
Contains more Vitamin B3Vitamin B3 +25.1%
Contains more Vitamin B6Vitamin B6 +327.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried dill weed Pumpkin pie spice DV% diff.
Manganese 3.95mg 15.844mg 517%
Iron 48.78mg 19.71mg 363%
Calcium 1784mg 682mg 110%
Vitamin B6 1.71mg 0.4mg 101%
Potassium 3308mg 663mg 78%
Magnesium 451mg 136mg 75%
Phosphorus 543mg 118mg 61%
Vitamin A 293µg 13µg 31%
Vitamin C 50mg 23.4mg 30%
Saturated fat 0.234g 6.53g 29%
Protein 19.96g 5.76g 28%
Vitamin B1 0.418mg 0.131mg 24%
Vitamin K 28.4µg 24%
Selenium 9.3µg 17%
Fats 4.36g 12.6g 13%
Vitamin E 1.93mg 13%
Vitamin B2 0.284mg 0.137mg 11%
Zinc 3.3mg 2.37mg 8%
Sodium 208mg 52mg 7%
Folate 24µg 6%
Fiber 13.6g 14.8g 5%
Polyunsaturated fat 0.78g 5%
Calories 253kcal 342kcal 4%
Carbs 55.82g 69.28g 4%
Vitamin B3 2.807mg 2.243mg 4%
Choline 20.8mg 4%
Monounsaturated fat 1.102g 3%
Copper 0.49mg 0.484mg 1%
Protein per 100 calories 7.9g 1.7g N/A
Calories per 10 g protein 127kcal 594kcal N/A
Weight per 100 calories 40g 29g N/A
Unsaturated / Saturated Fat ratio 0 0.29 N/A
Net carbs 42.22g 54.48g N/A
Sugar 7.76g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more ProteinProtein +246.5%
Contains more FatsFats +189%
Contains more CarbsCarbs +24.1%
Contains more WaterWater +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.234 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
78% 13% 9%
Saturated fat: Sat. Fat 6.53 g
Monounsaturated fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.