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Dried dill weed vs. Pumpkin pie spice — In-Depth Nutrition Comparison

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Important differences between Dried dill weed and Pumpkin pie spice

  • Dried dill weed has more Iron, Calcium, Vitamin B6, Potassium, Magnesium, Phosphorus, Vitamin A RAE, and Vitamin C, however, Pumpkin pie spice has more Manganese.
  • Pumpkin pie spice's daily need coverage for Manganese is 517% more.
  • Dried dill weed has 23 times more Vitamin A RAE than Pumpkin pie spice. Dried dill weed has 293µg of Vitamin A RAE, while Pumpkin pie spice has 13µg.
  • Dried dill weed is lower in Saturated Fat.

The food varieties used in the comparison are Spices, dill weed, dried and Spices, pumpkin pie spice.

Infographic

Dried dill weed vs Pumpkin pie spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Contains more MagnesiumMagnesium +231.6%
Contains more CalciumCalcium +161.6%
Contains more PotassiumPotassium +398.9%
Contains more IronIron +147.5%
Contains more ZincZinc +39.2%
Contains more PhosphorusPhosphorus +360.2%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +301.1%
~equal in Copper ~0.484mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 351% 0% 0% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 16% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Contains more Vitamin CVitamin C +113.7%
Contains more Vitamin AVitamin A +2141.4%
Contains more Vitamin B1Vitamin B1 +219.1%
Contains more Vitamin B2Vitamin B2 +107.3%
Contains more Vitamin B3Vitamin B3 +25.1%
Contains more Vitamin B6Vitamin B6 +327.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more ProteinProtein +246.5%
Contains more OtherOther +222.1%
Contains more FatsFats +189%
Contains more CarbsCarbs +24.1%
Contains more WaterWater +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 0.234 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
78% 13% 9%
Saturated Fat: Sat. Fat 6.53 g
Monounsaturated Fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains less Sat. FatSaturated Fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried dill weed Pumpkin pie spice
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried dill weed Pumpkin pie spice Opinion
Calories 253kcal 342kcal Pumpkin pie spice
Protein 19.96g 5.76g Dried dill weed
Fats 4.36g 12.6g Pumpkin pie spice
Vitamin C 50mg 23.4mg Dried dill weed
Net carbs 42.22g 54.48g Pumpkin pie spice
Carbs 55.82g 69.28g Pumpkin pie spice
Magnesium 451mg 136mg Dried dill weed
Calcium 1784mg 682mg Dried dill weed
Potassium 3308mg 663mg Dried dill weed
Iron 48.78mg 19.71mg Dried dill weed
Sugar 7.76g Dried dill weed
Fiber 13.6g 14.8g Pumpkin pie spice
Copper 0.49mg 0.484mg Dried dill weed
Zinc 3.3mg 2.37mg Dried dill weed
Phosphorus 543mg 118mg Dried dill weed
Sodium 208mg 52mg Pumpkin pie spice
Vitamin A 5850IU 261IU Dried dill weed
Vitamin A RAE 293µg 13µg Dried dill weed
Vitamin E 1.93mg Pumpkin pie spice
Manganese 3.95mg 15.844mg Pumpkin pie spice
Selenium 9.3µg Pumpkin pie spice
Vitamin B1 0.418mg 0.131mg Dried dill weed
Vitamin B2 0.284mg 0.137mg Dried dill weed
Vitamin B3 2.807mg 2.243mg Dried dill weed
Vitamin B6 1.71mg 0.4mg Dried dill weed
Vitamin K 28.4µg Pumpkin pie spice
Folate 24µg Pumpkin pie spice
Choline 20.8mg Pumpkin pie spice
Saturated Fat 0.234g 6.53g Dried dill weed
Monounsaturated Fat 1.102g Pumpkin pie spice
Polyunsaturated fat 0.78g Pumpkin pie spice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried dill weed Pumpkin pie spice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Dried dill weed
33%
Pumpkin pie spice
Minerals Daily Need Coverage Score
401%
Dried dill weed
350%
Pumpkin pie spice

Comparison summary

Which food contains less Sodium?
Pumpkin pie spice
Pumpkin pie spice contains less Sodium (difference - 156mg)
Which food is lower in Sugar?
Dried dill weed
Dried dill weed is lower in Sugar (difference - 7.76g)
Which food is lower in Saturated Fat?
Dried dill weed
Dried dill weed is lower in Saturated Fat (difference - 6.296g)
Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.