Dried dill weed vs. Cayenne pepper — In-Depth Nutrition Comparison
Compare
How are Dried dill weed and Cayenne pepper different?
- Dried dill weed is richer in Iron, Calcium, Manganese, Magnesium, and Potassium, while Cayenne pepper is higher in Vitamin A, Vitamin B6, Fiber, Vitamin B2, and Vitamin B3.
- Dried dill weed covers your daily need of Iron 512% more than Cayenne pepper.
- Dried dill weed contains 12 times more Calcium than Cayenne pepper. Dried dill weed contains 1784mg of Calcium, while Cayenne pepper contains 148mg.
Spices, dill weed, dried and Spices, pepper, red or cayenne types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +196.7% |
| Contains more CalciumCalcium | +1105.4% |
| Contains more PotassiumPotassium | +64.3% |
| Contains more IronIron | +525.4% |
| Contains more CopperCopper | +31.4% |
| Contains more ZincZinc | +33.1% |
| Contains more PhosphorusPhosphorus | +85.3% |
| Contains more ManganeseManganese | +97.5% |
| Contains less SodiumSodium | -85.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +27.4% |
| Contains more Vitamin CVitamin C | +52.8% |
| Contains more Vitamin AVitamin A | +611.3% |
| Contains more Vitamin B2Vitamin B2 | +223.6% |
| Contains more Vitamin B3Vitamin B3 | +210% |
| Contains more Vitamin B6Vitamin B6 | +43.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more ProteinProtein | +66.2% |
| Contains more OtherOther | +107.9% |
| Contains more FatsFats | +296.1% |
| Contains more WaterWater | +10.3% |
~equal in
Carbs
~56.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.234 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
3.26 g
Monounsaturated Fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains less Sat. FatSaturated Fat | -92.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 253kcal | 318kcal |
|
| Protein | 19.96g | 12.01g |
|
| Fats | 4.36g | 17.27g |
|
| Vitamin C | 50mg | 76.4mg |
|
| Net carbs | 42.22g | 29.43g |
|
| Carbs | 55.82g | 56.63g |
|
| Magnesium | 451mg | 152mg |
|
| Calcium | 1784mg | 148mg |
|
| Potassium | 3308mg | 2014mg |
|
| Iron | 48.78mg | 7.8mg |
|
| Sugar | 10.34g |
|
|
| Fiber | 13.6g | 27.2g |
|
| Copper | 0.49mg | 0.373mg |
|
| Zinc | 3.3mg | 2.48mg |
|
| Phosphorus | 543mg | 293mg |
|
| Sodium | 208mg | 30mg |
|
| Vitamin A | 5850IU | 41610IU |
|
| Vitamin A | 293µg | 2081µg |
|
| Vitamin E | 29.83mg |
|
|
| Manganese | 3.95mg | 2mg |
|
| Selenium | 8.8µg |
|
|
| Vitamin B1 | 0.418mg | 0.328mg |
|
| Vitamin B2 | 0.284mg | 0.919mg |
|
| Vitamin B3 | 2.807mg | 8.701mg |
|
| Vitamin B6 | 1.71mg | 2.45mg |
|
| Vitamin K | 80.3µg |
|
|
| Folate | 106µg |
|
|
| Choline | 51.5mg |
|
|
| Saturated Fat | 0.234g | 3.26g |
|
| Monounsaturated Fat | 2.75g |
|
|
| Polyunsaturated fat | 8.37g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
360%
Minerals Daily Need Coverage Score
401%
125%
Comparison summary
Which food is lower in Sugar?
Dried dill weed is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated Fat?
Dried dill weed is lower in Saturated Fat (difference - 3.026g)
Which food is lower in glycemic index?
Dried dill weed is lower in glycemic index (difference - 32)
Which food is cheaper?
Dried dill weed is cheaper (difference - $2.5)
Which food is richer in minerals?
Dried dill weed is relatively richer in minerals
Which food contains less Sodium?
Cayenne pepper contains less Sodium (difference - 178mg)
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)