Dried dill weed vs. Cayenne pepper — In-Depth Nutrition Comparison
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How are dried dill weed and cayenne pepper different?
- Dried dill weed is richer in iron, calcium, manganese, magnesium, and potassium, while cayenne pepper is higher in vitamin A, vitamin B6, fiber, vitamin B2, and vitamin B3.
- Dried dill weed covers your daily need for iron 512% more than cayenne pepper.
- Dried dill weed contains 12 times more calcium than cayenne pepper. Dried dill weed contains 1784mg of calcium, while cayenne pepper contains 148mg.
Spices, dill weed, dried and Spices, pepper, red or cayenne types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +196.7% |
| Contains more CalciumCalcium | +1105.4% |
| Contains more PotassiumPotassium | +64.3% |
| Contains more IronIron | +525.4% |
| Contains more CopperCopper | +31.4% |
| Contains more ZincZinc | +33.1% |
| Contains more PhosphorusPhosphorus | +85.3% |
| Contains more ManganeseManganese | +97.5% |
| Contains less SodiumSodium | -85.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +27.4% |
| Contains more Vitamin CVitamin C | +52.8% |
| Contains more Vitamin AVitamin A | +610.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +223.6% |
| Contains more Vitamin B3Vitamin B3 | +210% |
| Contains more Vitamin B6Vitamin B6 | +43.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 48.78mg | 7.8mg | 512% |
| Vitamin A | 293µg | 2081µg | 199% |
| Vitamin E | 29.83mg | 199% | |
| Calcium | 1784mg | 148mg | 164% |
| Manganese | 3.95mg | 2mg | 85% |
| Magnesium | 451mg | 152mg | 71% |
| Vitamin K | 80.3µg | 67% | |
| Vitamin B6 | 1.71mg | 2.45mg | 57% |
| Polyunsaturated fat | 8.37g | 56% | |
| Fiber | 13.6g | 27.2g | 54% |
| Vitamin B2 | 0.284mg | 0.919mg | 49% |
| Potassium | 3308mg | 2014mg | 38% |
| Vitamin B3 | 2.807mg | 8.701mg | 37% |
| Phosphorus | 543mg | 293mg | 36% |
| Vitamin C | 50mg | 76.4mg | 29% |
| Folate | 106µg | 27% | |
| Fats | 4.36g | 17.27g | 20% |
| Protein | 19.96g | 12.01g | 16% |
| Selenium | 8.8µg | 16% | |
| Saturated fat | 0.234g | 3.26g | 14% |
| Copper | 0.49mg | 0.373mg | 13% |
| Choline | 51.5mg | 9% | |
| Sodium | 208mg | 30mg | 8% |
| Vitamin B1 | 0.418mg | 0.328mg | 8% |
| Zinc | 3.3mg | 2.48mg | 7% |
| Monounsaturated fat | 2.75g | 7% | |
| Calories | 253kcal | 318kcal | 3% |
| Protein per 100 calories | 7.9g | 3.8g | N/A |
| Calories per 10 g protein | 127kcal | 265kcal | N/A |
| Weight per 100 calories | 40g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 3.4 | N/A |
| Net carbs | 42.22g | 29.43g | N/A |
| Carbs | 55.82g | 56.63g | 0% |
| Sugar | 10.34g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more ProteinProtein | +66.2% |
| Contains more FatsFats | +296.1% |
| Contains more WaterWater | +10.3% |
~equal in
Carbs
~56.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
