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  6. Dried dill weed vs. Table salt

Dried dill weed vs. Table salt — In-Depth Nutrition Comparison

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The main differences between Dried dill weed and Table salt

  • Dried dill weed is richer than Table salt in Iron, Calcium, Manganese, Vitamin B6, Magnesium, Potassium, Phosphorus, Vitamin C, and Fiber.
  • Daily need coverage for Sodium from Table salt is 1676% higher.
  • Dried dill weed contains less Sodium.

Food types used in this article are Spices, dill weed, dried and Salt, table.

Infographic

Dried dill weed vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +45000%
Contains more CalciumCalcium +7333.3%
Contains more PotassiumPotassium +41250%
Contains more IronIron +14681.8%
Contains more CopperCopper +1533.3%
Contains more ZincZinc +3200%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +3850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 351% 0% 0% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +3550%
Contains more OtherOther +694.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried dill weed Table salt
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried dill weed Table salt Opinion
Calories 253kcal 0kcal Dried dill weed
Protein 19.96g 0g Dried dill weed
Fats 4.36g 0g Dried dill weed
Vitamin C 50mg 0mg Dried dill weed
Net carbs 42.22g 0g Dried dill weed
Carbs 55.82g 0g Dried dill weed
Magnesium 451mg 1mg Dried dill weed
Calcium 1784mg 24mg Dried dill weed
Potassium 3308mg 8mg Dried dill weed
Iron 48.78mg 0.33mg Dried dill weed
Fiber 13.6g 0g Dried dill weed
Copper 0.49mg 0.03mg Dried dill weed
Zinc 3.3mg 0.1mg Dried dill weed
Phosphorus 543mg 0mg Dried dill weed
Sodium 208mg 38758mg Dried dill weed
Vitamin A 5850IU 0IU Dried dill weed
Vitamin A 293µg 0µg Dried dill weed
Manganese 3.95mg 0.1mg Dried dill weed
Selenium 0.1µg Table salt
Vitamin B1 0.418mg 0mg Dried dill weed
Vitamin B2 0.284mg 0mg Dried dill weed
Vitamin B3 2.807mg 0mg Dried dill weed
Vitamin B6 1.71mg 0mg Dried dill weed
Saturated Fat 0.234g 0g Table salt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried dill weed Table salt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Dried dill weed
0%
Table salt
Minerals Daily Need Coverage Score
401%
Dried dill weed
510%
Table salt

Comparison summary

Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 0.234g)
Which food is lower in Sugar?
Dried dill weed
Dried dill weed is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Dried dill weed
Dried dill weed contains less Sodium (difference - 38550mg)
Which food is lower in glycemic index?
Dried dill weed
Dried dill weed is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried dill weed
Dried dill weed is cheaper (difference - $0.1)
Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.