Dried dill weed vs. Tarragon — In-Depth Nutrition Comparison
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How are dried dill weed and tarragon different?
- Dried dill weed is richer in iron, calcium, phosphorus, fiber, and magnesium, while tarragon is higher in manganese, vitamin B2, vitamin B6, vitamin B3, and copper.
- Dried dill weed covers your daily need for iron 206% more than tarragon.
- Dried dill weed contains 2 times more fiber than tarragon. Dried dill weed contains 13.6g of fiber, while tarragon contains 7.4g.
Spices, dill weed, dried and Spices, tarragon, dried types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +56.6% |
| Contains more IronIron | +51% |
| Contains more PhosphorusPhosphorus | +73.5% |
| Contains more CopperCopper | +38.2% |
| Contains more ZincZinc | +18.2% |
| Contains less SodiumSodium | -70.2% |
| Contains more ManganeseManganese | +101.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +39.5% |
| Contains more Vitamin B1Vitamin B1 | +66.5% |
| Contains more Vitamin B2Vitamin B2 | +371.5% |
| Contains more Vitamin B3Vitamin B3 | +218.8% |
| Contains more Vitamin B6Vitamin B6 | +40.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 48.78mg | 32.3mg | 206% |
| Manganese | 3.95mg | 7.967mg | 175% |
| Vitamin B2 | 0.284mg | 1.339mg | 81% |
| Folate | 274µg | 69% | |
| Calcium | 1784mg | 1139mg | 65% |
| Vitamin B6 | 1.71mg | 2.41mg | 54% |
| Vitamin B3 | 2.807mg | 8.95mg | 38% |
| Phosphorus | 543mg | 313mg | 33% |
| Magnesium | 451mg | 347mg | 25% |
| Fiber | 13.6g | 7.4g | 25% |
| Polyunsaturated fat | 3.698g | 25% | |
| Copper | 0.49mg | 0.677mg | 21% |
| Vitamin B1 | 0.418mg | 0.251mg | 14% |
| Vitamin A | 293µg | 210µg | 9% |
| Potassium | 3308mg | 3020mg | 8% |
| Selenium | 4.4µg | 8% | |
| Saturated fat | 0.234g | 1.881g | 7% |
| Protein | 19.96g | 22.77g | 6% |
| Sodium | 208mg | 62mg | 6% |
| Zinc | 3.3mg | 3.9mg | 5% |
| Fats | 4.36g | 7.24g | 4% |
| Calories | 253kcal | 295kcal | 2% |
| Carbs | 55.82g | 50.22g | 2% |
| Monounsaturated fat | 0.474g | 1% | |
| Protein per 100 calories | 7.9g | 7.7g | N/A |
| Calories per 10 g protein | 127kcal | 130kcal | N/A |
| Weight per 100 calories | 40g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 2.2 | N/A |
| Vitamin C | 50mg | 50mg | 0% |
| Net carbs | 42.22g | 42.82g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
| Contains more ProteinProtein | +14.1% |
| Contains more FatsFats | +66.1% |
~equal in
Carbs
~50.22g
~equal in
Water
~7.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
