Dried dill weed vs. Tarragon — In-Depth Nutrition Comparison
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How are dried dill weed and tarragon different?
- Dried dill weed is richer in iron, calcium, vitamin A, phosphorus, fiber, and magnesium, while tarragon is higher in manganese, vitamin B2, vitamin B6, and vitamin B3.
- Dried dill weed covers your daily need for iron, 206% more than tarragon.
- Dried dill weed contains 2 times more fiber than tarragon. Dried dill weed contains 13.6g of fiber, while tarragon contains 7.4g.
Spices, dill weed, dried and Spices, tarragon, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +56.6% |
| Contains more IronIron | +51% |
| Contains more PhosphorusPhosphorus | +73.5% |
| Contains more CopperCopper | +38.2% |
| Contains more ZincZinc | +18.2% |
| Contains less SodiumSodium | -70.2% |
| Contains more ManganeseManganese | +101.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +39.5% |
| Contains more Vitamin B1Vitamin B1 | +66.5% |
| Contains more Vitamin B2Vitamin B2 | +371.5% |
| Contains more Vitamin B3Vitamin B3 | +218.8% |
| Contains more Vitamin B6Vitamin B6 | +40.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 48.78mg | 32.3mg | 206% |
| Manganese | 3.95mg | 7.967mg | 175% |
| Vitamin B2 | 0.284mg | 1.339mg | 81% |
| Folate | 274µg | 69% | |
| Calcium | 1784mg | 1139mg | 65% |
| Vitamin B6 | 1.71mg | 2.41mg | 54% |
| Vitamin B3 | 2.807mg | 8.95mg | 38% |
| Phosphorus | 543mg | 313mg | 33% |
| Fiber | 13.6g | 7.4g | 25% |
| Polyunsaturated fat | 3.698g | 25% | |
| Magnesium | 451mg | 347mg | 25% |
| Copper | 0.49mg | 0.677mg | 21% |
| Vitamin B1 | 0.418mg | 0.251mg | 14% |
| Vitamin A | 293µg | 210µg | 9% |
| Potassium | 3308mg | 3020mg | 8% |
| Selenium | 4.4µg | 8% | |
| Saturated fat | 0.234g | 1.881g | 7% |
| Protein | 19.96g | 22.77g | 6% |
| Sodium | 208mg | 62mg | 6% |
| Zinc | 3.3mg | 3.9mg | 5% |
| Fats | 4.36g | 7.24g | 4% |
| Carbs | 55.82g | 50.22g | 2% |
| Calories | 253kcal | 295kcal | 2% |
| Monounsaturated fat | 0.474g | 1% | |
| Vitamin C | 50mg | 50mg | 0% |
| Net carbs | 42.22g | 42.82g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
| Contains more ProteinProtein | +14.1% |
| Contains more FatsFats | +66.1% |
~equal in
Carbs
~50.22g
~equal in
Water
~7.74g
~equal in
Other
~12.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
| Contains less Sat. FatSaturated fat | -87.6% |
