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Dried dill weed vs. Tarragon — In-Depth Nutrition Comparison

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How are Dried dill weed and Tarragon different?

  • Dried dill weed is richer in Iron, Calcium, Phosphorus, Fiber, and Magnesium, while Tarragon is higher in Manganese, Vitamin B2, Vitamin B6, Vitamin B3, and Copper.
  • Dried dill weed covers your daily need of Iron 206% more than Tarragon.
  • Dried dill weed contains 2 times more Fiber than Tarragon. Dried dill weed contains 13.6g of Fiber, while Tarragon contains 7.4g.

Spices, dill weed, dried and Spices, tarragon, dried types were used in this article.

Infographic

Dried dill weed vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +56.6%
Contains more Iron +51%
Contains more Magnesium +30%
Contains more Phosphorus +73.5%
Contains less Sodium -70.2%
Contains more Zinc +18.2%
Contains more Copper +38.2%
Contains more Manganese +101.7%
Equal in Potassium - 3020
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 535% 1829% 322% 233% 292% 27% 90% 163% 515% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1211% 248% 134% 266% 8.1% 106% 226% 1039% 24%
Contains more Calcium +56.6%
Contains more Iron +51%
Contains more Magnesium +30%
Contains more Phosphorus +73.5%
Contains less Sodium -70.2%
Contains more Zinc +18.2%
Contains more Copper +38.2%
Contains more Manganese +101.7%
Equal in Potassium - 3020

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +39.3%
Contains more Vitamin B1 +66.5%
Contains more Vitamin B2 +371.5%
Contains more Vitamin B3 +218.8%
Contains more Vitamin B6 +40.9%
Equal in Vitamin C - 50
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 351% 0% 0% 167% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 556% 206% 0% 0% 0%
Contains more Vitamin A +39.3%
Contains more Vitamin B1 +66.5%
Contains more Vitamin B2 +371.5%
Contains more Vitamin B3 +218.8%
Contains more Vitamin B6 +40.9%
Equal in Vitamin C - 50

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +11.2%
Contains more Protein +14.1%
Contains more Fats +66.1%
Equal in Carbs - 50.22
Equal in Water - 7.74
Equal in Other - 12.03
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Carbs +11.2%
Contains more Protein +14.1%
Contains more Fats +66.1%
Equal in Carbs - 50.22
Equal in Water - 7.74
Equal in Other - 12.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -87.6%
100%
Saturated Fat: 0.234 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Contains less Saturated Fat -87.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried dill weed Tarragon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried dill weed Tarragon Opinion
Net carbs 42.22g 42.82g Tarragon
Protein 19.96g 22.77g Tarragon
Fats 4.36g 7.24g Tarragon
Carbs 55.82g 50.22g Dried dill weed
Calories 253kcal 295kcal Tarragon
Fiber 13.6g 7.4g Dried dill weed
Calcium 1784mg 1139mg Dried dill weed
Iron 48.78mg 32.3mg Dried dill weed
Magnesium 451mg 347mg Dried dill weed
Phosphorus 543mg 313mg Dried dill weed
Potassium 3308mg 3020mg Dried dill weed
Sodium 208mg 62mg Tarragon
Zinc 3.3mg 3.9mg Tarragon
Copper 0.49mg 0.677mg Tarragon
Manganese 3.95mg 7.967mg Tarragon
Selenium 4.4µg Tarragon
Vitamin A 5850IU 4200IU Dried dill weed
Vitamin A RAE 293µg 210µg Dried dill weed
Vitamin C 50mg 50mg
Vitamin B1 0.418mg 0.251mg Dried dill weed
Vitamin B2 0.284mg 1.339mg Tarragon
Vitamin B3 2.807mg 8.95mg Tarragon
Vitamin B6 1.71mg 2.41mg Tarragon
Folate 274µg Tarragon
Saturated Fat 0.234g 1.881g Dried dill weed
Monounsaturated Fat 0.474g Tarragon
Polyunsaturated fat 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried dill weed Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Dried dill weed
132%
Tarragon
Minerals Daily Need Coverage Score
401%
Dried dill weed
360%
Tarragon

Comparison summary

Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 146mg)
Which food is lower in Saturated Fat?
Dried dill weed
Dried dill weed is lower in Saturated Fat (difference - 1.647g)
Which food is lower in glycemic index?
Dried dill weed
Dried dill weed is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried dill weed
Dried dill weed is cheaper (difference - $6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.