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Dried dill weed vs. Turmeric — In-Depth Nutrition Comparison

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Significant differences between dried dill weed and turmeric

  • Dried dill weed has more calcium, vitamin B6, vitamin A, magnesium, vitamin C, and potassium; however, turmeric is richer in manganese, copper, iron, and fiber.
  • Turmeric covers your daily manganese needs 689% more than dried dill weed.

Specific food types used in this comparison are Spices, dill weed, dried and Spices, turmeric, ground.

Infographic

Dried dill weed vs Turmeric infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more MagnesiumMagnesium +116.8%
Contains more CalciumCalcium +961.9%
Contains more PotassiumPotassium +59%
Contains more PhosphorusPhosphorus +81.6%
Contains more IronIron +12.8%
Contains more CopperCopper +165.3%
Contains more ZincZinc +36.4%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +401.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 98% 0% 0% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +7042.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +620.7%
Contains more Vitamin B2Vitamin B2 +89.3%
Contains more Vitamin B3Vitamin B3 +107.9%
Contains more Vitamin B6Vitamin B6 +1498.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried dill weed Turmeric DV% diff.
Manganese 3.95mg 19.8mg 689%
Calcium 1784mg 168mg 162%
Vitamin B6 1.71mg 0.107mg 123%
Copper 0.49mg 1.3mg 90%
Iron 48.78mg 55mg 78%
Magnesium 451mg 208mg 58%
Vitamin C 50mg 0.7mg 55%
Potassium 3308mg 2080mg 36%
Fiber 13.6g 22.7g 36%
Phosphorus 543mg 299mg 35%
Vitamin A 293µg 0µg 33%
Vitamin B1 0.418mg 0.058mg 30%
Vitamin E 4.43mg 30%
Protein 19.96g 9.68g 21%
Selenium 6.2µg 11%
Vitamin B5 0.542mg 11%
Vitamin K 13.4µg 11%
Zinc 3.3mg 4.5mg 11%
Vitamin B2 0.284mg 0.15mg 10%
Choline 49.2mg 9%
Vitamin B3 2.807mg 1.35mg 9%
Sodium 208mg 27mg 8%
Saturated fat 0.234g 1.838g 7%
Folate 20µg 5%
Polyunsaturated fat 0.756g 5%
Carbs 55.82g 67.14g 4%
Calories 253kcal 312kcal 3%
Fats 4.36g 3.25g 2%
Fructose 0.45g 1%
Monounsaturated fat 0.449g 1%
Net carbs 42.22g 44.44g N/A
Sugar 3.21g N/A
Trans fat 0g 0.056g N/A
Tryptophan 0.17mg 0%
Threonine 0.33mg 0%
Isoleucine 0.47mg 0%
Leucine 0.81mg 0%
Lysine 0.38mg 0%
Methionine 0.14mg 0%
Phenylalanine 0.53mg 0%
Valine 0.66mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more ProteinProtein +106.2%
Contains more FatsFats +34.2%
Contains more OtherOther +77.4%
Contains more CarbsCarbs +20.3%
Contains more WaterWater +76%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.234 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -87.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.