Dried dill weed vs. Turmeric — In-Depth Nutrition Comparison

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Significant differences between dried dill weed and turmeric

Dried dill weed has more calcium, vitamin B6, magnesium, vitamin C, potassium, and phosphorus; however, turmeric is richer in manganese, copper, iron, and fiber.
Turmeric covers your daily manganese needs 689% more than dried dill weed.
Turmeric has 71 times less vitamin C than dried dill weed. Dried dill weed has 50mg of vitamin C, while turmeric has 0.7mg.

Specific food types used in this comparison are Spices, dill weed, dried and Spices, turmeric, ground.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dried dill weed

Turmeric

Contains more MagnesiumMagnesium	+116.8%
Contains more CalciumCalcium	+961.9%
Contains more PotassiumPotassium	+59%
Contains more PhosphorusPhosphorus	+81.6%

Contains more IronIron	+12.8%
Contains more CopperCopper	+165.3%
Contains more ZincZinc	+36.4%
Contains less SodiumSodium	-87%
Contains more ManganeseManganese	+401.3%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dried dill weed

Turmeric

Contains more Vitamin CVitamin C	+7042.9%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+620.7%
Contains more Vitamin B2Vitamin B2	+89.3%
Contains more Vitamin B3Vitamin B3	+107.9%
Contains more Vitamin B6Vitamin B6	+1498.1%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	3.95mg	19.8mg	689%
Calcium	1784mg	168mg	162%
Vitamin B6	1.71mg	0.107mg	123%
Copper	0.49mg	1.3mg	90%
Iron	48.78mg	55mg	78%
Magnesium	451mg	208mg	58%
Vitamin C	50mg	0.7mg	55%
Potassium	3308mg	2080mg	36%
Fiber	13.6g	22.7g	36%
Phosphorus	543mg	299mg	35%
Vitamin A	293µg	0µg	33%
Vitamin E		4.43mg	30%
Vitamin B1	0.418mg	0.058mg	30%
Protein	19.96g	9.68g	21%
Zinc	3.3mg	4.5mg	11%
Selenium		6.2µg	11%
Vitamin B5		0.542mg	11%
Vitamin K		13.4µg	11%
Vitamin B2	0.284mg	0.15mg	10%
Vitamin B3	2.807mg	1.35mg	9%
Choline		49.2mg	9%
Sodium	208mg	27mg	8%
Saturated fat	0.234g	1.838g	7%
Folate		20µg	5%
Polyunsaturated fat		0.756g	5%
Carbs	55.82g	67.14g	4%
Calories	253kcal	312kcal	3%
Fats	4.36g	3.25g	2%
Monounsaturated fat		0.449g	1%
Fructose		0.45g	1%
Protein per 100 calories	7.9g	3.1g	N/A
Calories per 10 g protein	127kcal	322kcal	N/A
Weight per 100 calories	40g	32g	N/A
Unsaturated / Saturated Fat ratio	0	0.66	N/A
Net carbs	42.22g	44.44g	N/A
Sugar		3.21g	N/A
Trans fat	0g	0.056g	N/A
Tryptophan		0.17mg	0%
Threonine		0.33mg	0%
Isoleucine		0.47mg	0%
Leucine		0.81mg	0%
Lysine		0.38mg	0%
Methionine		0.14mg	0%
Phenylalanine		0.53mg	0%
Valine		0.66mg	0%
Histidine		0.15mg	0%
Omega-3 (ALA)		0.003g	0%
Omega-6 (Gamma-linolenic acid)		0.081g	N/A