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  6. Dried fruit vs. Pollock

Dried fruit vs. Pollock — In-Depth Nutrition Comparison

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How are dried fruit and pollock different?

  • Dried fruit is higher in vitamin A, copper, fiber, vitamin E, iron, and potassium; however, pollock is richer in vitamin B12, selenium, and phosphorus.
  • Daily need coverage for vitamin B12 for pollock is 153% higher.
  • Pollock has a lower glycemic index (0) than dried fruit (31).

Apricots, dried, sulfured, uncooked and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) are the varieties used in this article.

Infographic

Dried fruit vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more PotassiumPotassium +170.2%
Contains more IronIron +375%
Contains more CopperCopper +471.7%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +1205.6%
Contains more MagnesiumMagnesium +153.1%
Contains more CalciumCalcium +30.9%
Contains more ZincZinc +46.2%
Contains more PhosphorusPhosphorus +276.1%
Contains more SeleniumSelenium +1904.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +958.8%
Contains more Vitamin EVitamin E +1446.4%
Contains more Vitamin B5Vitamin B5 +19.4%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +201.4%
Contains more Vitamin B3Vitamin B3 +52.5%
Contains more Vitamin B6Vitamin B6 +130.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +559%

All nutrients comparison - raw data values

Nutrient Dried fruit Pollock DV% diff.
Vitamin B12 0µg 3.66µg 153%
Selenium 2.2µg 44.1µg 76%
Protein 3.39g 23.48g 40%
Copper 0.343mg 0.06mg 31%
Cholesterol 0mg 86mg 29%
Fiber 7.3g 0g 29%
Phosphorus 71mg 267mg 28%
Vitamin E 4.33mg 0.28mg 27%
Iron 2.66mg 0.56mg 26%
Potassium 1162mg 430mg 22%
Carbs 62.64g 0g 21%
Sodium 10mg 419mg 18%
Vitamin A 180µg 17µg 18%
Fructose 12.47g 16%
Choline 13.9mg 91.6mg 14%
Vitamin B6 0.143mg 0.329mg 14%
Magnesium 32mg 81mg 12%
Vitamin B2 0.074mg 0.223mg 11%
Manganese 0.235mg 0.018mg 9%
Vitamin B3 2.589mg 3.949mg 9%
Calories 241kcal 111kcal 7%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 51IU 6%
Vitamin K 3.1µg 0.1µg 3%
Polyunsaturated fat 0.074g 0.583g 3%
Vitamin B1 0.015mg 0.054mg 3%
Zinc 0.39mg 0.57mg 2%
Calcium 55mg 72mg 2%
Folate 10µg 3µg 2%
Vitamin B5 0.516mg 0.432mg 2%
Fats 0.51g 1.18g 1%
Saturated fat 0.017g 0.159g 1%
Vitamin C 1mg 0mg 1%
Net carbs 55.34g 0g N/A
Sugar 53.44g 0g N/A
Starch 0.35g 0%
Monounsaturated fat 0.074g 0.134g 0%
Tryptophan 0.016mg 0.263mg 0%
Threonine 0.073mg 1.029mg 0%
Isoleucine 0.063mg 1.082mg 0%
Leucine 0.105mg 1.908mg 0%
Lysine 0.083mg 2.157mg 0%
Methionine 0.015mg 0.696mg 0%
Phenylalanine 0.062mg 0.917mg 0%
Valine 0.078mg 1.21mg 0%
Histidine 0.047mg 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +52.1%
Contains more ProteinProtein +592.6%
Contains more FatsFats +131.4%
Contains more WaterWater +138.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Mono. FatMonounsaturated fat +81.1%
Contains more Poly. FatPolyunsaturated fat +687.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.