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  6. Dried fruit vs. Apple cider vinegar

Dried fruit vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Significant differences between dried fruit and apple cider vinegar

  • The amount of vitamin A, copper, potassium, iron, fiber, vitamin E, vitamin B3, vitamin B6, vitamin B5, and phosphorus in dried fruit is higher than in apple cider vinegar.
  • Dried fruit covers your daily vitamin A needs 72% more than apple cider vinegar.

Specific food types used in this comparison are Apricots, dried, sulfured, uncooked and Vinegar, cider.

Infographic

Dried fruit vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +540%
Contains more CalciumCalcium +685.7%
Contains more PotassiumPotassium +1491.8%
Contains more IronIron +1230%
Contains more CopperCopper +4187.5%
Contains more ZincZinc +875%
Contains more PhosphorusPhosphorus +787.5%
Contains more SeleniumSelenium +2100%
Contains less SodiumSodium -50%
~equal in Manganese ~0.249mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Apple cider vinegar DV% diff.
Copper 0.343mg 0.008mg 37%
Potassium 1162mg 73mg 32%
Iron 2.66mg 0.2mg 31%
Fiber 7.3g 0g 29%
Vitamin E 4.33mg 0mg 29%
Carbs 62.64g 0.93g 21%
Vitamin A 180µg 0µg 20%
Vitamin B3 2.589mg 0mg 16%
Fructose 12.47g 0.3g 15%
Vitamin B6 0.143mg 0mg 11%
Calories 241kcal 21kcal 11%
Vitamin B5 0.516mg 0mg 10%
Phosphorus 71mg 8mg 9%
Protein 3.39g 0g 7%
Magnesium 32mg 5mg 6%
Vitamin B2 0.074mg 0mg 6%
Calcium 55mg 7mg 5%
Selenium 2.2µg 0.1µg 4%
Vitamin K 3.1µg 0µg 3%
Zinc 0.39mg 0.04mg 3%
Choline 13.9mg 0mg 3%
Folate 10µg 0µg 3%
Fats 0.51g 0g 1%
Vitamin B1 0.015mg 0mg 1%
Vitamin C 1mg 0mg 1%
Manganese 0.235mg 0.249mg 1%
Net carbs 55.34g 0.93g N/A
Sugar 53.44g 0.4g N/A
Starch 0.35g 0%
Sodium 10mg 5mg 0%
Saturated fat 0.017g 0g 0%
Monounsaturated fat 0.074g 0g 0%
Polyunsaturated fat 0.074g 0g 0%
Tryptophan 0.016mg 0mg 0%
Threonine 0.073mg 0mg 0%
Isoleucine 0.063mg 0mg 0%
Leucine 0.105mg 0mg 0%
Lysine 0.083mg 0mg 0%
Methionine 0.015mg 0mg 0%
Phenylalanine 0.062mg 0mg 0%
Valine 0.078mg 0mg 0%
Histidine 0.047mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6635.5%
Contains more WaterWater +203.7%
Contains more OtherOther +104.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +32980%
Contains more FructoseFructose +4056.7%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.