Dried fruit vs. Apple strudel — In-Depth Nutrition Comparison
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What are the main differences between dried fruit and apple strudel?
- Dried fruit is richer in vitamin A, copper, potassium, iron, fiber, vitamin E, vitamin B3, and vitamin B6, yet apple strudel is richer in vitamin B12.
- Dried fruit's daily need coverage for vitamin A is 71% higher.
- Dried fruit has 11 times more copper than apple strudel. Dried fruit has 0.343mg of copper, while apple strudel has 0.03mg.
- Dried fruit contains less saturated fat.
- Dried fruit has a lower glycemic index than apple strudel.
We used Apricots, dried, sulfured, uncooked and Strudel, apple types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +679.9% |
| Contains more IronIron | +533.3% |
| Contains more CopperCopper | +1043.3% |
| Contains more ZincZinc | +105.3% |
| Contains more PhosphorusPhosphorus | +115.2% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +23.7% |
| Contains more SeleniumSelenium | +177.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2900% |
| Contains more Vitamin EVitamin E | +204.9% |
| Contains more Vitamin B2Vitamin B2 | +196% |
| Contains more Vitamin B3Vitamin B3 | +684.5% |
| Contains more Vitamin B5Vitamin B5 | +91.1% |
| Contains more Vitamin B6Vitamin B6 | +210.9% |
| Contains more Vitamin CVitamin C | +70% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +180% |
| Contains more CholineCholine | +25.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more CarbsCarbs | +52.4% |
| Contains more OtherOther | +185.6% |
| Contains more FatsFats | +2096.1% |
| Contains more WaterWater | +40.8% |
~equal in
Protein
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +4314.9% |
| Contains more Poly. FatPolyunsaturated fat | +7082.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.074g | 5.315g | 35% |
| Copper | 0.343mg | 0.03mg | 35% |
| Potassium | 1162mg | 149mg | 30% |
| Iron | 2.66mg | 0.42mg | 28% |
| Fiber | 7.3g | 2.2g | 20% |
| Vitamin E | 4.33mg | 1.42mg | 19% |
| Vitamin A | 180µg | 6µg | 19% |
| Fats | 0.51g | 11.2g | 16% |
| Fructose | 12.47g | 16% | |
| Vitamin B3 | 2.589mg | 0.33mg | 14% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Saturated fat | 0.017g | 2.044g | 9% |
| Monounsaturated fat | 0.074g | 3.267g | 8% |
| Carbs | 62.64g | 41.1g | 7% |
| Lysine | 0.083mg | 153mg | 7% |
| Selenium | 2.2µg | 6.1µg | 7% |
| Vitamin B6 | 0.143mg | 0.046mg | 7% |
| Vitamin B5 | 0.516mg | 0.27mg | 5% |
| Magnesium | 32mg | 9mg | 5% |
| Folate | 10µg | 28µg | 5% |
| Phosphorus | 71mg | 33mg | 5% |
| Sodium | 10mg | 135mg | 5% |
| Calcium | 55mg | 15mg | 4% |
| Vitamin B2 | 0.074mg | 0.025mg | 4% |
| Calories | 241kcal | 274kcal | 2% |
| Vitamin B1 | 0.015mg | 0.04mg | 2% |
| Zinc | 0.39mg | 0.19mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Manganese | 0.235mg | 0.19mg | 2% |
| Choline | 13.9mg | 17.4mg | 1% |
| Vitamin C | 1mg | 1.7mg | 1% |
| Protein | 3.39g | 3.3g | 0% |
| Net carbs | 55.34g | 38.9g | N/A |
| Sugar | 53.44g | 25.75g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin K | 3.1µg | 2.9µg | 0% |
| Tryptophan | 0.016mg | 0.039mg | 0% |
| Threonine | 0.073mg | 0.119mg | 0% |
| Isoleucine | 0.063mg | 0.147mg | 0% |
| Leucine | 0.105mg | 0.257mg | 0% |
| Methionine | 0.015mg | 0.067mg | 0% |
| Phenylalanine | 0.062mg | 0.151mg | 0% |
| Valine | 0.078mg | 0.164mg | 0% |
| Histidine | 0.047mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
12%
Minerals Daily Need Coverage Score
44%
14%
Comparison summary
Which food is lower in Cholesterol?
Dried fruit is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 125mg)
Which food is lower in Saturated fat?
Dried fruit is lower in Saturated fat (difference - 2.027g)
Which food is lower in glycemic index?
Dried fruit is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Dried fruit is relatively richer in minerals
Which food is lower in Sugar?
Apple strudel is lower in Sugar (difference - 27.69g)
Which food is cheaper?
Apple strudel is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.