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  6. Dried fruit vs. Baker's yeast

Dried fruit vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the main differences between dried fruit and baker's yeast?

  • Dried fruit is richer in vitamin A and vitamin E, yet baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and vitamin B6.
  • Baker's yeast's daily need coverage for folate is 194% higher.

We used Apricots, dried, sulfured, uncooked and Leavening agents, yeast, baker's, compressed types in this comparison.

Infographic

Dried fruit vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +189.5%
Contains more PotassiumPotassium +93.3%
Contains more CopperCopper +131.8%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +17.5%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +22.2%
Contains more ZincZinc +2456.4%
Contains more PhosphorusPhosphorus +373.2%
Contains more SeleniumSelenium +268.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +12433.3%
Contains more Vitamin B2Vitamin B2 +1427%
Contains more Vitamin B3Vitamin B3 +375.1%
Contains more Vitamin B5Vitamin B5 +849.6%
Contains more Vitamin B6Vitamin B6 +200.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +7750%
Contains more CholineCholine +130.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Baker's yeast DV% diff.
Folate 10µg 785µg 194%
Vitamin B1 0.015mg 1.88mg 155%
Vitamin B5 0.516mg 4.9mg 88%
Zinc 0.39mg 9.97mg 87%
Vitamin B2 0.074mg 1.13mg 81%
Vitamin B3 2.589mg 12.3mg 61%
Phosphorus 71mg 336mg 38%
Vitamin E 4.33mg 0mg 29%
Copper 0.343mg 0.148mg 22%
Vitamin B6 0.143mg 0.43mg 22%
Vitamin A 180µg 0µg 20%
Potassium 1162mg 601mg 17%
Fructose 12.47g 16%
Carbs 62.64g 18.1g 15%
Selenium 2.2µg 8.1µg 11%
Protein 3.39g 8.4g 10%
Calories 241kcal 105kcal 7%
Iron 2.66mg 3.25mg 7%
Calcium 55mg 19mg 4%
Choline 13.9mg 32mg 3%
Vitamin K 3.1µg 0µg 3%
Fiber 7.3g 8.1g 3%
Magnesium 32mg 40mg 2%
Monounsaturated fat 0.074g 1.047g 2%
Manganese 0.235mg 0.2mg 2%
Fats 0.51g 1.9g 2%
Sodium 10mg 30mg 1%
Saturated fat 0.017g 0.243g 1%
Vitamin C 1mg 0.1mg 1%
Net carbs 55.34g 10g N/A
Sugar 53.44g 0g N/A
Starch 0.35g 0%
Vitamin B12 0µg 0.01µg 0%
Polyunsaturated fat 0.074g 0.004g 0%
Tryptophan 0.016mg 0.106mg 0%
Threonine 0.073mg 0.435mg 0%
Isoleucine 0.063mg 0.476mg 0%
Leucine 0.105mg 0.668mg 0%
Lysine 0.083mg 0.69mg 0%
Methionine 0.015mg 0.166mg 0%
Phenylalanine 0.062mg 0.407mg 0%
Valine 0.078mg 0.512mg 0%
Histidine 0.047mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more CarbsCarbs +246.1%
Contains more ProteinProtein +147.8%
Contains more FatsFats +272.5%
Contains more WaterWater +123.4%
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -93%
Contains more Poly. FatPolyunsaturated fat +1750%
Contains more Mono. FatMonounsaturated fat +1314.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.