Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Dried fruit
  5. Compare
  6. Dried fruit vs. Baked beans

Dried fruit vs. Baked beans — In-Depth Nutrition Comparison

Compare

What are the differences between dried fruit and baked beans?

  • Dried fruit is higher in vitamin A, potassium, copper, vitamin B3, iron, and vitamin B5, yet baked beans are higher in vitamin B1 and folate.
  • Dried fruit's daily need coverage for vitamin A is 72% more.
  • Dried fruit has 6 times more vitamin B3 than baked beans. While dried fruit has 2.589mg of vitamin B3, baked beans have only 0.408mg.
  • The amount of sodium in dried fruit is lower.

We used Apricots, dried, sulfured, uncooked and Beans, baked, home prepared types in this article.

Infographic

Dried fruit vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more PotassiumPotassium +224.6%
Contains more IronIron +33.7%
Contains more CopperCopper +115.7%
Contains less SodiumSodium -97.6%
Contains more MagnesiumMagnesium +34.4%
Contains more CalciumCalcium +10.9%
Contains more ZincZinc +87.2%
Contains more PhosphorusPhosphorus +53.5%
Contains more SeleniumSelenium +159.1%
~equal in Manganese ~0.255mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +51%
Contains more Vitamin B3Vitamin B3 +534.6%
Contains more Vitamin B5Vitamin B5 +232.9%
Contains more Vitamin B6Vitamin B6 +58.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +806.7%
Contains more FolateFolate +380%
~equal in Vitamin C ~1.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Baked beans DV% diff.
Vitamin E 4.33mg 29%
Potassium 1162mg 358mg 24%
Copper 0.343mg 0.159mg 20%
Vitamin A 180µg 0µg 20%
Sodium 10mg 422mg 18%
Fructose 12.47g 16%
Carbs 62.64g 21.63g 14%
Vitamin B3 2.589mg 0.408mg 14%
Folate 10µg 48µg 10%
Vitamin B1 0.015mg 0.136mg 10%
Saturated fat 0.017g 1.948g 9%
Iron 2.66mg 1.99mg 8%
Fats 0.51g 5.15g 7%
Vitamin B5 0.516mg 0.155mg 7%
Fiber 7.3g 5.5g 7%
Selenium 2.2µg 5.7µg 6%
Phosphorus 71mg 109mg 5%
Monounsaturated fat 0.074g 2.133g 5%
Vitamin B6 0.143mg 0.09mg 4%
Polyunsaturated fat 0.074g 0.74g 4%
Calories 241kcal 155kcal 4%
Protein 3.39g 5.54g 4%
Vitamin K 3.1µg 3%
Zinc 0.39mg 0.73mg 3%
Magnesium 32mg 43mg 3%
Choline 13.9mg 3%
Vitamin B2 0.074mg 0.049mg 2%
Cholesterol 0mg 5mg 2%
Manganese 0.235mg 0.255mg 1%
Calcium 55mg 61mg 1%
Vitamin C 1mg 1.1mg 0%
Net carbs 55.34g 16.13g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Tryptophan 0.016mg 0.067mg 0%
Threonine 0.073mg 0.228mg 0%
Isoleucine 0.063mg 0.242mg 0%
Leucine 0.105mg 0.428mg 0%
Lysine 0.083mg 0.379mg 0%
Methionine 0.015mg 0.086mg 0%
Phenylalanine 0.062mg 0.287mg 0%
Valine 0.078mg 0.282mg 0%
Histidine 0.047mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more CarbsCarbs +189.6%
Contains more ProteinProtein +63.4%
Contains more FatsFats +909.8%
Contains more WaterWater +111%
~equal in Other ~2.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +2782.4%
Contains more Poly. FatPolyunsaturated fat +900%

People also compare

Dried fruit
Dried fruit vs Dates
Dates
Dried fruit
Dried fruit vs Prunes
Prunes
Dried fruit
Dried fruit vs Raisin
Raisin
Baked beans
Baked beans vs Bean raw
Bean raw
Baked beans
Baked beans vs Cranberry bean raw
Cranberry bean raw
Baked beans
Baked beans vs Kidney beans raw
Kidney beans raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.