Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Dried fruit vs. Bockwurst — In-Depth Nutrition Comparison

Compare

How are dried fruit and bockwurst different?

  • Dried fruit is richer in vitamin A, copper, vitamin E, potassium, and fiber, while bockwurst is higher in vitamin K and vitamin B12.
  • Dried fruit covers your daily need for vitamin A, 67% more than bockwurst.
  • Dried fruit contains 11 times more vitamin E than bockwurst. Dried fruit contains 4.33mg of vitamin E, while bockwurst contains 0.38mg.
  • Dried fruit is lower in sodium.

Apricots, dried, sulfured, uncooked and Bockwurst, pork, veal, raw types were used in this article.

Infographic

Dried fruit vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +34.1%
Contains more PotassiumPotassium +330.4%
Contains more IronIron +131.3%
Contains more CopperCopper +243%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +37.4%
Contains more ZincZinc +430.8%
Contains more PhosphorusPhosphorus +138%
Contains more SeleniumSelenium +413.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +1039.5%
Contains more Vitamin CVitamin C +220%
Contains more Vitamin B1Vitamin B1 +1186.7%
Contains more Vitamin B2Vitamin B2 +214.9%
Contains more Vitamin B3Vitamin B3 +116.9%
Contains more Vitamin B5Vitamin B5 +72.7%
Contains more Vitamin B6Vitamin B6 +164.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2164.5%
Contains more FolateFolate +70%
Contains more CholineCholine +233.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +2023.4%
Contains more ProteinProtein +313.9%
Contains more FatsFats +4972.5%
Contains more WaterWater +76.3%
~equal in Other ~2.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +17654.1%
Contains more Poly. FatPolyunsaturated fat +3045.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +330700%
Contains more FructoseFructose +124600%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Bockwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Bockwurst DV% diff.
Vitamin K 3.1µg 70.2µg 56%
Tryptophan 0.016mg 153mg 55%
Saturated fat 0.017g 10.256g 47%
Fats 0.51g 25.87g 39%
Vitamin B12 0µg 0.86µg 36%
Monounsaturated fat 0.074g 13.138g 33%
Sodium 10mg 756mg 32%
Cholesterol 0mg 93mg 31%
Copper 0.343mg 0.1mg 27%
Vitamin E 4.33mg 0.38mg 26%
Potassium 1162mg 270mg 26%
Fiber 7.3g 1g 25%
Protein 3.39g 14.03g 21%
Carbs 62.64g 2.95g 20%
Vitamin B3 2.589mg 5.616mg 19%
Iron 2.66mg 1.15mg 19%
Vitamin B6 0.143mg 0.378mg 18%
Vitamin A 180µg 15µg 18%
Selenium 2.2µg 11.3µg 17%
Fructose 12.47g 0.01g 16%
Polyunsaturated fat 0.074g 2.328g 15%
Vitamin B1 0.015mg 0.193mg 15%
Zinc 0.39mg 2.07mg 15%
Phosphorus 71mg 169mg 14%
Vitamin B2 0.074mg 0.233mg 12%
Vitamin B5 0.516mg 0.891mg 8%
Choline 13.9mg 46.4mg 6%
Manganese 0.235mg 0.171mg 3%
Calories 241kcal 301kcal 3%
Folate 10µg 17µg 2%
Vitamin C 1mg 3.2mg 2%
Calcium 55mg 41mg 1%
Magnesium 32mg 26mg 1%
Net carbs 55.34g 1.95g N/A
Sugar 53.44g 1.33g N/A
Starch 0.35g 0g 0%
Threonine 0.073mg 0.613mg 0%
Isoleucine 0.063mg 0.677mg 0%
Leucine 0.105mg 1.107mg 0%
Lysine 0.083mg 1.166mg 0%
Methionine 0.015mg 0.333mg 0%
Phenylalanine 0.062mg 0.556mg 0%
Valine 0.078mg 0.767mg 0%
Histidine 0.047mg 0.513mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Dried fruit
53%
Bockwurst
Minerals Daily Need Coverage Score
44%
Dried fruit
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 746mg)
Which food is lower in Saturated fat?
Dried fruit
Dried fruit is lower in Saturated fat (difference - 10.239g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 52.11g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 3)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.