Dried fruit vs. Rapini — In-Depth Nutrition Comparison
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How are dried fruit and rapini different?
- Dried fruit is richer in copper, potassium, vitamin A, fiber, vitamin E, and vitamin B3, while rapini is higher in vitamin K, vitamin C, folate, and vitamin B1.
- Rapini covers your daily need for vitamin K, 184% more than dried fruit.
- Dried fruit contains 8 times more copper than rapini. Dried fruit contains 0.343mg of copper, while rapini contains 0.042mg.
Apricots, dried, sulfured, uncooked and Broccoli raab, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PotassiumPotassium | +492.9% |
| Contains more IronIron | +24.3% |
| Contains more CopperCopper | +716.7% |
| Contains less SodiumSodium | -69.7% |
| Contains more SeleniumSelenium | +120% |
| Contains more CalciumCalcium | +96.4% |
| Contains more ZincZinc | +97.4% |
| Contains more ManganeseManganese | +68.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +37.4% |
| Contains more Vitamin EVitamin E | +167.3% |
| Contains more Vitamin B3Vitamin B3 | +112% |
| Contains more Vitamin B5Vitamin B5 | +60.2% |
| Contains more Vitamin CVitamin C | +1920% |
| Contains more Vitamin B1Vitamin B1 | +980% |
| Contains more Vitamin B2Vitamin B2 | +74.3% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more Vitamin KVitamin K | +7125.8% |
| Contains more FolateFolate | +730% |
| Contains more CholineCholine | +31.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.1µg | 224µg | 184% |
| Copper | 0.343mg | 0.042mg | 33% |
| Potassium | 1162mg | 196mg | 28% |
| Vitamin C | 1mg | 20.2mg | 21% |
| Carbs | 62.64g | 2.85g | 20% |
| Fiber | 7.3g | 2.7g | 18% |
| Folate | 10µg | 83µg | 18% |
| Vitamin E | 4.33mg | 1.62mg | 18% |
| Fructose | 12.47g | 0.17g | 15% |
| Vitamin B1 | 0.015mg | 0.162mg | 12% |
| Calories | 241kcal | 22kcal | 11% |
| Vitamin B3 | 2.589mg | 1.221mg | 9% |
| Iron | 2.66mg | 2.14mg | 7% |
| Manganese | 0.235mg | 0.395mg | 7% |
| Calcium | 55mg | 108mg | 5% |
| Vitamin A | 180µg | 131µg | 5% |
| Vitamin B2 | 0.074mg | 0.129mg | 4% |
| Vitamin B5 | 0.516mg | 0.322mg | 4% |
| Zinc | 0.39mg | 0.77mg | 3% |
| Magnesium | 32mg | 22mg | 2% |
| Selenium | 2.2µg | 1µg | 2% |
| Vitamin B6 | 0.143mg | 0.171mg | 2% |
| Choline | 13.9mg | 18.3mg | 1% |
| Sodium | 10mg | 33mg | 1% |
| Protein | 3.39g | 3.17g | 0% |
| Fats | 0.51g | 0.49g | 0% |
| Net carbs | 55.34g | 0.15g | N/A |
| Sugar | 53.44g | 0.38g | N/A |
| Starch | 0.35g | 0% | |
| Phosphorus | 71mg | 73mg | 0% |
| Saturated fat | 0.017g | 0.05g | 0% |
| Monounsaturated fat | 0.074g | 0.026g | 0% |
| Polyunsaturated fat | 0.074g | 0.13g | 0% |
| Tryptophan | 0.016mg | 0.043mg | 0% |
| Threonine | 0.073mg | 0.106mg | 0% |
| Isoleucine | 0.063mg | 0.104mg | 0% |
| Leucine | 0.105mg | 0.17mg | 0% |
| Lysine | 0.083mg | 0.198mg | 0% |
| Methionine | 0.015mg | 0.048mg | 0% |
| Phenylalanine | 0.062mg | 0.128mg | 0% |
| Valine | 0.078mg | 0.153mg | 0% |
| Histidine | 0.047mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more CarbsCarbs | +2097.9% |
| Contains more OtherOther | +173.4% |
| Contains more WaterWater | +199.6% |
~equal in
Protein
~3.17g
~equal in
Fats
~0.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -66% |
| Contains more Mono. FatMonounsaturated fat | +184.6% |
| Contains more Poly. FatPolyunsaturated fat | +75.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +7072.7% |
| Contains more GlucoseGlucose | +32980% |
| Contains more FructoseFructose | +7235.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
