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  6. Dried fruit vs. Caper

Dried fruit vs. Caper — In-Depth Nutrition Comparison

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What are the main differences between dried fruit and caper?

  • Dried fruit is richer in vitamin A, potassium, vitamin E, fiber, iron, vitamin B3, vitamin B5, and vitamin B6, yet caper is richer in vitamin K.
  • Caper's daily need coverage for sodium is 102% higher.
  • Dried fruit has 29 times more potassium than caper. Dried fruit has 1162mg of potassium, while caper has 40mg.
  • Dried fruit contains less sodium.

We used Apricots, dried, sulfured, uncooked and Capers, canned types in this comparison.

Infographic

Dried fruit vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Caper
Caper
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +2805%
Contains more IronIron +59.3%
Contains more ZincZinc +21.9%
Contains more PhosphorusPhosphorus +610%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +201.3%
Contains more SeleniumSelenium +83.3%
~equal in Magnesium ~33mg
~equal in Copper ~0.374mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Caper
Caper
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin AVitamin A +2471.4%
Contains more Vitamin EVitamin E +392%
Contains more Vitamin B3Vitamin B3 +297.1%
Contains more Vitamin B5Vitamin B5 +1811.1%
Contains more Vitamin B6Vitamin B6 +521.7%
Contains more CholineCholine +113.8%
Contains more Vitamin CVitamin C +330%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +87.8%
Contains more Vitamin KVitamin K +693.5%
Contains more FolateFolate +130%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Caper DV% diff.
Sodium 10mg 2348mg 102%
Potassium 1162mg 40mg 33%
Vitamin E 4.33mg 0.88mg 23%
Carbs 62.64g 4.89g 19%
Vitamin A 180µg 7µg 19%
Vitamin K 3.1µg 24.6µg 18%
Fructose 12.47g 16%
Fiber 7.3g 3.2g 16%
Vitamin B3 2.589mg 0.652mg 12%
Iron 2.66mg 1.67mg 12%
Calories 241kcal 23kcal 11%
Vitamin B5 0.516mg 0.027mg 10%
Phosphorus 71mg 10mg 9%
Vitamin B6 0.143mg 0.023mg 9%
Manganese 0.235mg 0.078mg 7%
Vitamin B2 0.074mg 0.139mg 5%
Vitamin C 1mg 4.3mg 4%
Folate 10µg 23µg 3%
Copper 0.343mg 0.374mg 3%
Protein 3.39g 2.36g 2%
Selenium 2.2µg 1.2µg 2%
Calcium 55mg 40mg 2%
Polyunsaturated fat 0.074g 0.304g 2%
Fats 0.51g 0.86g 1%
Zinc 0.39mg 0.32mg 1%
Choline 13.9mg 6.5mg 1%
Saturated fat 0.017g 0.233g 1%
Net carbs 55.34g 1.69g N/A
Magnesium 32mg 33mg 0%
Sugar 53.44g 0.41g N/A
Starch 0.35g 0%
Vitamin B1 0.015mg 0.018mg 0%
Monounsaturated fat 0.074g 0.063g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%
Omega-3 - DPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Caper
Caper
3
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +43.6%
Contains more CarbsCarbs +1181%
Contains more FatsFats +68.6%
Contains more WaterWater +171.4%
Contains more OtherOther +212.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +17.5%
Contains more Poly. FatPolyunsaturated fat +310.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.