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  6. Dried fruit vs. Cervelat

Dried fruit vs. Cervelat — In-Depth Nutrition Comparison

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Significant differences between dried fruit and cervelat

  • Dried fruit has more vitamin A, fiber, vitamin E, potassium, and copper; however, cervelat is richer in vitamin B12 and selenium.
  • Cervelat covers your daily vitamin B12 needs 229% more than dried fruit.
  • Dried fruit contains less sodium.

Specific food types used in this comparison are Apricots, dried, sulfured, uncooked and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Dried fruit vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +511.1%
Contains more PotassiumPotassium +346.9%
Contains more IronIron +30.4%
Contains more CopperCopper +128.7%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +556.4%
Contains more PhosphorusPhosphorus +56.3%
Contains more SeleniumSelenium +822.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1868.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +138.5%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +1560%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +345.9%
Contains more Vitamin B3Vitamin B3 +66.5%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +467.6%

All nutrients comparison - raw data values

Nutrient Dried fruit Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Sodium 10mg 1300mg 56%
Saturated fat 0.017g 11.51g 52%
Fats 0.51g 30.43g 46%
Selenium 2.2µg 20.3µg 33%
Monounsaturated fat 0.074g 12.97g 32%
Fiber 7.3g 0g 29%
Protein 3.39g 17.45g 28%
Potassium 1162mg 260mg 27%
Vitamin E 4.33mg 0.22mg 27%
Cholesterol 0mg 74mg 25%
Copper 0.343mg 0.15mg 21%
Carbs 62.64g 3.33g 20%
Vitamin B2 0.074mg 0.33mg 20%
Zinc 0.39mg 2.56mg 20%
Vitamin A 180µg 0µg 20%
Vitamin C 1mg 16.6mg 17%
Fructose 12.47g 16%
Choline 13.9mg 78.9mg 12%
Vitamin B1 0.015mg 0.15mg 11%
Vitamin B3 2.589mg 4.31mg 11%
Vitamin B5 0.516mg 10%
Manganese 0.235mg 10%
Vitamin B6 0.143mg 0.26mg 9%
Polyunsaturated fat 0.074g 1.2g 8%
Iron 2.66mg 2.04mg 8%
Vitamin D 0IU 44IU 6%
Phosphorus 71mg 111mg 6%
Calories 241kcal 362kcal 6%
Vitamin D 0µg 1.1µg 6%
Calcium 55mg 9mg 5%
Magnesium 32mg 14mg 4%
Folate 10µg 2µg 2%
Vitamin K 3.1µg 1.3µg 2%
Net carbs 55.34g 3.33g N/A
Sugar 53.44g 0.85g N/A
Starch 0.35g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +1781.1%
Contains more ProteinProtein +414.7%
Contains more FatsFats +5866.7%
Contains more WaterWater +46.3%
Contains more OtherOther +40.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +17427%
Contains more Poly. FatPolyunsaturated fat +1521.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.