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  6. Dried fruit vs. Cervelat

Dried fruit vs. Cervelat — In-Depth Nutrition Comparison

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Significant differences between Dried fruit and Cervelat

  • Dried fruit has more Fiber, Vitamin E , Potassium, Copper, and Vitamin A RAE, however, Cervelat is richer in Vitamin B12, and Selenium.
  • Cervelat covers your daily Vitamin B12 needs 229% more than Dried fruit.
  • Dried fruit contains less Sodium.

Specific food types used in this comparison are Apricots, dried, sulfured, uncooked and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Dried fruit vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
7
:
3
Cervelat
Cervelat
Contains more Calcium +511.1%
Contains more Iron +30.4%
Contains more Magnesium +128.6%
Contains more Potassium +346.9%
Contains less Sodium -99.2%
Contains more Copper +128.7%
Contains more Phosphorus +56.3%
Contains more Zinc +556.4%
Contains more Selenium +822.7%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains more Calcium +511.1%
Contains more Iron +30.4%
Contains more Magnesium +128.6%
Contains more Potassium +346.9%
Contains less Sodium -99.2%
Contains more Copper +128.7%
Contains more Phosphorus +56.3%
Contains more Zinc +556.4%
Contains more Selenium +822.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
5
:
7
Cervelat
Cervelat
Contains more Vitamin A +∞%
Contains more Vitamin E +1868.2%
Contains more Folate +400%
Contains more Vitamin K +138.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +1560%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +345.9%
Contains more Vitamin B3 +66.5%
Contains more Vitamin B6 +81.8%
Contains more Vitamin B12 +∞%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +1868.2%
Contains more Folate +400%
Contains more Vitamin K +138.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +1560%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +345.9%
Contains more Vitamin B3 +66.5%
Contains more Vitamin B6 +81.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried fruit
Dried fruit
1
:
4
Cervelat
Cervelat
Contains more Carbs +1781.1%
Contains more Protein +414.7%
Contains more Fats +5866.7%
Contains more Water +46.3%
Contains more Other +40.5%
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Carbs +1781.1%
Contains more Protein +414.7%
Contains more Fats +5866.7%
Contains more Water +46.3%
Contains more Other +40.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried fruit
Dried fruit
1
:
2
Cervelat
Cervelat
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +17427%
Contains more Polyunsaturated fat +1521.6%
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +17427%
Contains more Polyunsaturated fat +1521.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Cervelat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Cervelat Opinion
Net carbs 55.34g 3.33g Dried fruit
Protein 3.39g 17.45g Cervelat
Fats 0.51g 30.43g Cervelat
Carbs 62.64g 3.33g Dried fruit
Calories 241kcal 362kcal Cervelat
Starch 0.35g Dried fruit
Fructose 12.47g Dried fruit
Sugar 53.44g 0.85g Cervelat
Fiber 7.3g 0g Dried fruit
Calcium 55mg 9mg Dried fruit
Iron 2.66mg 2.04mg Dried fruit
Magnesium 32mg 14mg Dried fruit
Phosphorus 71mg 111mg Cervelat
Potassium 1162mg 260mg Dried fruit
Sodium 10mg 1300mg Dried fruit
Zinc 0.39mg 2.56mg Cervelat
Copper 0.343mg 0.15mg Dried fruit
Manganese 0.235mg Dried fruit
Selenium 2.2µg 20.3µg Cervelat
Vitamin A 3604IU 0IU Dried fruit
Vitamin A RAE 180µg 0µg Dried fruit
Vitamin E 4.33mg 0.22mg Dried fruit
Vitamin D 0IU 44IU Cervelat
Vitamin D 0µg 1.1µg Cervelat
Vitamin C 1mg 16.6mg Cervelat
Vitamin B1 0.015mg 0.15mg Cervelat
Vitamin B2 0.074mg 0.33mg Cervelat
Vitamin B3 2.589mg 4.31mg Cervelat
Vitamin B5 0.516mg Dried fruit
Vitamin B6 0.143mg 0.26mg Cervelat
Folate 10µg 2µg Dried fruit
Vitamin B12 0µg 5.5µg Cervelat
Vitamin K 3.1µg 1.3µg Dried fruit
Tryptophan 0.016mg Dried fruit
Threonine 0.073mg Dried fruit
Isoleucine 0.063mg Dried fruit
Leucine 0.105mg Dried fruit
Lysine 0.083mg Dried fruit
Methionine 0.015mg Dried fruit
Phenylalanine 0.062mg Dried fruit
Valine 0.078mg Dried fruit
Histidine 0.047mg Dried fruit
Cholesterol 0mg 74mg Dried fruit
Saturated Fat 0.017g 11.51g Dried fruit
Monounsaturated Fat 0.074g 12.97g Cervelat
Polyunsaturated fat 0.074g 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dried fruit
87%
Cervelat
Minerals Daily Need Coverage Score
44%
Dried fruit
56%
Cervelat

Comparison summary

Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 1290mg)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 11.493g)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $0.7)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 52.59g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.