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Dried fruit vs Brunost - In-Depth Nutrition Comparison

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Summary of differences between Dried fruit and Brunost

  • Dried fruit has more Copper, and Iron, while Brunost has more Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Calcium, and Fiber.
  • Brunost covers your daily need of Vitamin B12 101% more than Dried fruit.
  • Dried fruit contains 5 times more Iron than Brunost. While Dried fruit contains 2.66mg of Iron, Brunost contains only 0.52mg.
  • The amount of Saturated Fat in Dried fruit is lower.

These are the specific foods used in this comparison Apricots, dried, sulfured, uncooked and Cheese, gjetost.

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Dried fruit vs Brunost infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +411.5%
Contains more Copper +328.8%
Contains less Sodium -98.3%
Contains more Calcium +627.3%
Contains more Potassium +21.3%
Contains more Magnesium +118.8%
Contains more Zinc +192.3%
Contains more Phosphorus +525.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 100% 17% 103% 23% 115% 11% 31% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 120% 125% 50% 27% 32% 191% 79%
Contains more Iron +411.5%
Contains more Copper +328.8%
Contains less Sodium -98.3%
Contains more Calcium +627.3%
Contains more Potassium +21.3%
Contains more Magnesium +118.8%
Contains more Zinc +192.3%
Contains more Phosphorus +525.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +223.8%
Contains more Vitamin B3 +218.5%
Contains more Folate +100%
Contains more Vitamin B1 +2000%
Contains more Vitamin B2 +1767.6%
Contains more Vitamin B5 +549.4%
Contains more Vitamin B6 +89.5%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 217% 87% 0% 4% 18% 49% 31% 33% 0% 8% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 67% 0% 0% 79% 319% 16% 202% 63% 303% 0% 4%
Contains more Vitamin C +∞%
Contains more Vitamin A +223.8%
Contains more Vitamin B3 +218.5%
Contains more Folate +100%
Contains more Vitamin B1 +2000%
Contains more Vitamin B2 +1767.6%
Contains more Vitamin B5 +549.4%
Contains more Vitamin B6 +89.5%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38
Dried fruit
87
Brunost
Mineral Summary Score
50
Dried fruit
80
Brunost

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Dried fruit
58%
Brunost
Carbohydrates
63%
Dried fruit
43%
Brunost
Fats
2%
Dried fruit
136%
Brunost

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dried fruit Brunost
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 590mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 19.143g)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $1)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 53.44g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Dried fruit Brunost Opinion
Calories 241 466 Brunost
Protein 3.39 9.65 Brunost
Fats 0.51 29.51 Brunost
Vitamin C 1 0 Dried fruit
Carbs 62.64 42.65 Dried fruit
Cholesterol 0 94 Dried fruit
Vitamin D 0 Dried fruit
Iron 2.66 0.52 Dried fruit
Calcium 55 400 Brunost
Potassium 1162 1409 Brunost
Magnesium 32 70 Brunost
Sugar 53.44 Brunost
Fiber 7.3 0 Dried fruit
Copper 0.343 0.08 Dried fruit
Zinc 0.39 1.14 Brunost
Starch 0.35 Dried fruit
Phosphorus 71 444 Brunost
Sodium 10 600 Dried fruit
Vitamin A 3604 1113 Dried fruit
Vitamin E 4.33 Dried fruit
Vitamin D 0 Dried fruit
Vitamin B1 0.015 0.315 Brunost
Vitamin B2 0.074 1.382 Brunost
Vitamin B3 2.589 0.813 Dried fruit
Vitamin B5 0.516 3.351 Brunost
Vitamin B6 0.143 0.271 Brunost
Vitamin B12 0 2.42 Brunost
Vitamin K 3.1 Dried fruit
Folate 10 5 Dried fruit
Trans Fat
Saturated Fat 0.017 19.16 Dried fruit
Monounsaturated Fat 0.074 7.879 Brunost
Polyunsaturated fat 0.074 0.938 Brunost
Tryptophan 0.016 0.135 Brunost
Threonine 0.073 0.393 Brunost
Isoleucine 0.063 0.519 Brunost
Leucine 0.105 0.992 Brunost
Lysine 0.083 0.814 Brunost
Methionine 0.015 0.318 Brunost
Phenylalanine 0.062 0.54 Brunost
Valine 0.078 0.765 Brunost
Histidine 0.047 0.293 Brunost
Fructose 12.47 Dried fruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.