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Dried fruit vs Brunost - In-Depth Nutrition Comparison

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Summary of differences between Dried fruit and Brunost

  • Dried fruit has more Copper, Fiber, and Iron, while Brunost has more Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, and Calcium.
  • Brunost covers your daily need of Vitamin B12 101% more than Dried fruit.
  • Dried fruit contains 10000000 times more Fiber than Brunost. While Dried fruit contains 7.3g of Fiber, Brunost contains only 0g.
  • The amount of Saturated Fat in Dried fruit is lower.

These are the specific foods used in this comparison Apricots, dried, sulfured, uncooked and Cheese, gjetost.

Infographic

Dried fruit vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +411.5%
Contains less Sodium -98.3%
Contains more Copper +328.8%
Contains more Calcium +627.3%
Contains more Magnesium +118.8%
Contains more Phosphorus +525.4%
Contains more Potassium +21.3%
Contains more Zinc +192.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 100% 23% 31% 103% 2% 11% 115%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 120% 20% 50% 191% 125% 79% 32% 27%
Contains more Iron +411.5%
Contains less Sodium -98.3%
Contains more Copper +328.8%
Contains more Calcium +627.3%
Contains more Magnesium +118.8%
Contains more Phosphorus +525.4%
Contains more Potassium +21.3%
Contains more Zinc +192.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +223.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +218.5%
Contains more Folate +100%
Contains more Vitamin B1 +2000%
Contains more Vitamin B2 +1767.6%
Contains more Vitamin B5 +549.4%
Contains more Vitamin B6 +89.5%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin A +223.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +218.5%
Contains more Folate +100%
Contains more Vitamin B1 +2000%
Contains more Vitamin B2 +1767.6%
Contains more Vitamin B5 +549.4%
Contains more Vitamin B6 +89.5%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dried fruit Brunost
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Brunost Opinion
Net carbs 55.34g 42.65g Dried fruit
Protein 3.39g 9.65g Brunost
Fats 0.51g 29.51g Brunost
Carbs 62.64g 42.65g Dried fruit
Calories 241kcal 466kcal Brunost
Starch 0.35g g Dried fruit
Fructose 12.47g g Dried fruit
Sugar 53.44g g Brunost
Fiber 7.3g 0g Dried fruit
Calcium 55mg 400mg Brunost
Iron 2.66mg 0.52mg Dried fruit
Magnesium 32mg 70mg Brunost
Phosphorus 71mg 444mg Brunost
Potassium 1162mg 1409mg Brunost
Sodium 10mg 600mg Dried fruit
Zinc 0.39mg 1.14mg Brunost
Copper 0.343mg 0.08mg Dried fruit
Vitamin A 3604IU 1113IU Dried fruit
Vitamin E 4.33mg mg Dried fruit
Vitamin D 0IU IU Dried fruit
Vitamin D 0µg µg Dried fruit
Vitamin C 1mg 0mg Dried fruit
Vitamin B1 0.015mg 0.315mg Brunost
Vitamin B2 0.074mg 1.382mg Brunost
Vitamin B3 2.589mg 0.813mg Dried fruit
Vitamin B5 0.516mg 3.351mg Brunost
Vitamin B6 0.143mg 0.271mg Brunost
Folate 10µg 5µg Dried fruit
Vitamin B12 0µg 2.42µg Brunost
Vitamin K 3.1µg µg Dried fruit
Tryptophan 0.016mg 0.135mg Brunost
Threonine 0.073mg 0.393mg Brunost
Isoleucine 0.063mg 0.519mg Brunost
Leucine 0.105mg 0.992mg Brunost
Lysine 0.083mg 0.814mg Brunost
Methionine 0.015mg 0.318mg Brunost
Phenylalanine 0.062mg 0.54mg Brunost
Valine 0.078mg 0.765mg Brunost
Histidine 0.047mg 0.293mg Brunost
Cholesterol 0mg 94mg Dried fruit
Trans Fat g g
Saturated Fat 0.017g 19.16g Dried fruit
Monounsaturated Fat 0.074g 7.879g Brunost
Polyunsaturated fat 0.074g 0.938g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38
Dried fruit
87
Brunost
Mineral Summary Score
50
Dried fruit
80
Brunost

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Dried fruit
58%
Brunost
Carbohydrates
63%
Dried fruit
43%
Brunost
Fats
2%
Dried fruit
136%
Brunost

Comparison summary

Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 590mg)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 19.143g)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $1)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 53.44g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.