Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Dried fruit
  5. Compare
  6. Dried fruit vs. Cocktail sauce

Dried fruit vs. Cocktail sauce — In-Depth Nutrition Comparison

Compare

Summary of differences between dried fruit and cocktail sauce

  • Dried fruit has more vitamin A, copper, potassium, iron, fiber, vitamin E, vitamin B3, and vitamin B5, while cocktail sauce has more vitamin C.
  • Dried fruit covers your daily need for vitamin A, 65% more than cocktail sauce.
  • Dried fruit contains 8 times more vitamin B5 than cocktail sauce. While dried fruit contains 0.516mg of vitamin B5, cocktail sauce contains only 0.068mg.
  • The amount of sodium in dried fruit is lower.

These are the specific foods used in this comparison Apricots, dried, sulfured, uncooked and Sauce, cocktail, ready-to-serve.

Infographic

Dried fruit vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +88.2%
Contains more CalciumCalcium +111.5%
Contains more PotassiumPotassium +276.1%
Contains more IronIron +220.5%
Contains more CopperCopper +209%
Contains more PhosphorusPhosphorus +136.7%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +58.8%
~equal in Zinc ~0.38mg
~equal in Selenium ~2.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +300.9%
Contains more Vitamin B2Vitamin B2 +57.4%
Contains more Vitamin B3Vitamin B3 +215.7%
Contains more Vitamin B5Vitamin B5 +658.8%
Contains more Vitamin B6Vitamin B6 +78.8%
Contains more CholineCholine +26.4%
Contains more Vitamin CVitamin C +1060%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin KVitamin K +41.9%
Contains more FolateFolate +70%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Cocktail sauce DV% diff.
Sodium 10mg 983mg 42%
Copper 0.343mg 0.111mg 26%
Potassium 1162mg 309mg 25%
Iron 2.66mg 0.83mg 23%
Vitamin E 4.33mg 1.08mg 22%
Fiber 7.3g 1.8g 22%
Vitamin A 180µg 18µg 18%
Fructose 12.47g 16%
Vitamin C 1mg 11.6mg 12%
Vitamin B3 2.589mg 0.82mg 11%
Carbs 62.64g 28.22g 11%
Vitamin B5 0.516mg 0.068mg 9%
Phosphorus 71mg 30mg 6%
Calories 241kcal 124kcal 6%
Vitamin B6 0.143mg 0.08mg 5%
Magnesium 32mg 17mg 4%
Manganese 0.235mg 0.148mg 4%
Protein 3.39g 1.36g 4%
Calcium 55mg 26mg 3%
Folate 10µg 17µg 2%
Vitamin B2 0.074mg 0.047mg 2%
Vitamin B1 0.015mg 0.021mg 1%
Vitamin K 3.1µg 4.4µg 1%
Choline 13.9mg 11mg 1%
Fats 0.51g 1.05g 1%
Net carbs 55.34g 26.42g N/A
Sugar 53.44g 11.83g N/A
Zinc 0.39mg 0.38mg 0%
Starch 0.35g 0%
Selenium 2.2µg 2.2µg 0%
Saturated fat 0.017g 0g 0%
Monounsaturated fat 0.074g 0g 0%
Polyunsaturated fat 0.074g 0g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +149.3%
Contains more CarbsCarbs +122%
Contains more FatsFats +105.9%
Contains more WaterWater +112.6%
Contains more OtherOther +44%

People also compare

Dried fruit
Dried fruit vs Dates
Dates
Dried fruit
Dried fruit vs Prunes
Prunes
Dried fruit
Dried fruit vs Raisin
Raisin
Cocktail sauce
Cocktail sauce vs Strudel
Strudel
Cocktail sauce
Cocktail sauce vs Macaroon
Macaroon
Cocktail sauce
Cocktail sauce vs Pilaf
Pilaf

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.