Dried fruit vs. Cocoa solids — In-Depth Nutrition Comparison
What are the differences between Dried fruit and Cocoa solids?
- Dried fruit is higher in Vitamin E , yet Cocoa solids are higher in Copper, Manganese, Iron, Fiber, Magnesium, Phosphorus, Zinc, and Selenium.
- Cocoa solids' daily need coverage for Copper is 383% more.
- Dried fruit has 43 times more Vitamin E than Cocoa solids. While Dried fruit has 4.33mg of Vitamin E , Cocoa solids have only 0.1mg.
- The amount of Saturated Fat in Dried fruit is lower.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||180µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|