Dried fruit vs Cocoa solids - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Dried fruit

1

:

7

Cocoa solids

Contains less Sodium -52.4%

Contains more Iron +421.1%

Contains more Calcium +132.7%

Contains more Potassium +31.2%

Contains more Magnesium +1459.4%

Contains more Copper +1004.4%

Contains more Zinc +1646.2%

Contains more Phosphorus +933.8%

Dried fruit

Cocoa solids

Contains less Sodium -52.4%

Contains more Iron +421.1%

Contains more Calcium +132.7%

Contains more Potassium +31.2%

Contains more Magnesium +1459.4%

Contains more Copper +1004.4%

Contains more Zinc +1646.2%

Contains more Phosphorus +933.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Dried fruit

7

:

3

Cocoa solids

Contains more Vitamin C +∞%

Contains more Vitamin A +∞%

Contains more Vitamin E +4230%

Contains more Vitamin B3 +18.5%

Contains more Vitamin B5 +103.1%

Contains more Vitamin B6 +21.2%

Contains more Vitamin K +24%

Contains more Vitamin B1 +420%

Contains more Vitamin B2 +225.7%

Contains more Folate, total +220%

Dried fruit

Cocoa solids

Contains more Vitamin C +∞%

Contains more Vitamin A +∞%

Contains more Vitamin E +4230%

Contains more Vitamin B3 +18.5%

Contains more Vitamin B5 +103.1%

Contains more Vitamin B6 +21.2%

Contains more Vitamin K +24%

Contains more Vitamin B1 +420%

Contains more Vitamin B2 +225.7%

Contains more Folate, total +220%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

31

12

Mineral Summary Score

33

213

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

20%

118%

Carbohydrates

63%

58%

Fats

2%

63%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in Saturated Fat
Lower in price
Rich in vitamins
Lower in Sugars
Lower in glycemic index
Rich in minerals
Lower in Cholesterol	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sodium?

Dried fruit contains less Sodium (difference - 11mg)

Which food is lower in Saturated Fat?

Dried fruit is lower in Saturated Fat (difference - 8.053g)

Which food is cheaper?

Dried fruit is cheaper (difference - $0.4)

Which food is richer in vitamins?

Dried fruit is relatively richer in vitamins

Which food contains less Sugars?

Cocoa solids contains less Sugars (difference - 51.69g)

Which food is lower in glycemic index?

Cocoa solids is lower in glycemic index (difference - 7)

Which food is richer in minerals?

Cocoa solids is relatively richer in minerals

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	241	228
Protein	3.39	19.6
Fats	0.51	13.7
Vitamin C	1	0
Carbs	62.64	57.9
Cholesterol	0	0
Vitamin D	0	0
Iron	2.66	13.86
Calcium	55	128
Potassium	1162	1524
Magnesium	32	499
Sugars	53.44	1.75
Fiber	7.3	37
Copper	0.343	3.788
Zinc	0.39	6.81
Starch	0.35
Phosphorus	71	734
Sodium	10	21
Vitamin A	3604	0
Vitamin E	4.33	0.1
Vitamin D	0	0
Vitamin B1	0.015	0.078
Vitamin B2	0.074	0.241
Vitamin B3	2.589	2.185
Vitamin B5	0.516	0.254
Vitamin B6	0.143	0.118
Vitamin B12	0	0
Vitamin K	3.1	2.5
Folate, total	10	32
Folic acid (B9)	0	0
Trans Fat
Saturated Fat	0.017	8.07
Monounsaturated Fat	0.074	4.57
Polyunsaturated fat	0.074	0.44
Tryptophan	0.016	0.293
Threonine	0.073	0.776
Isoleucine	0.063	0.76
Leucine	0.105	1.189
Lysine	0.083	0.983
Methionine	0.015	0.202
Phenylalanine	0.062	0.941
Valine	0.078	1.177
Histidine	0.047	0.339
Fructose	12.47