Dried fruit vs Cocoa solids - In-Depth Nutrition Comparison
Compare
What are the differences between Dried fruit and Cocoa solids?
- Dried fruit is higher in Vitamin E , yet Cocoa solids are higher in Copper, Manganese, Iron, Fiber, Magnesium, Phosphorus, Zinc, and Selenium.
- Cocoa solids' daily need coverage for Copper is 383% more.
- Dried fruit has 43 times more Vitamin E than Cocoa solids. While Dried fruit has 4.33mg of Vitamin E , Cocoa solids have only 0.1mg.
- The amount of Saturated Fat in Dried fruit is lower.
We used Apricots, dried, sulfured, uncooked and Cocoa, dry powder, unsweetened types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-52.4%
Contains
more
Calcium
+132.7%
Contains
more
Iron
+421.1%
Contains
more
Magnesium
+1459.4%
Contains
more
Phosphorus
+933.8%
Contains
more
Potassium
+31.2%
Contains
more
Zinc
+1646.2%
Contains
more
Copper
+1004.4%
Contains
less
Sodium
-52.4%
Contains
more
Calcium
+132.7%
Contains
more
Iron
+421.1%
Contains
more
Magnesium
+1459.4%
Contains
more
Phosphorus
+933.8%
Contains
more
Potassium
+31.2%
Contains
more
Zinc
+1646.2%
Contains
more
Copper
+1004.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+4230%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+18.5%
Contains
more
Vitamin B5
+103.1%
Contains
more
Vitamin B6
+21.2%
Contains
more
Vitamin K
+24%
Contains
more
Vitamin B1
+420%
Contains
more
Vitamin B2
+225.7%
Contains
more
Folate
+220%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+4230%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+18.5%
Contains
more
Vitamin B5
+103.1%
Contains
more
Vitamin B6
+21.2%
Contains
more
Vitamin K
+24%
Contains
more
Vitamin B1
+420%
Contains
more
Vitamin B2
+225.7%
Contains
more
Folate
+220%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in glycemic index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 55.34g | 20.9g |
|
| Protein | 3.39g | 19.6g |
|
| Fats | 0.51g | 13.7g |
|
| Carbs | 62.64g | 57.9g |
|
| Calories | 241kcal | 228kcal |
|
| Starch | 0.35g | g |
|
| Fructose | 12.47g | g |
|
| Sugar | 53.44g | 1.75g |
|
| Fiber | 7.3g | 37g |
|
| Calcium | 55mg | 128mg |
|
| Iron | 2.66mg | 13.86mg |
|
| Magnesium | 32mg | 499mg |
|
| Phosphorus | 71mg | 734mg |
|
| Potassium | 1162mg | 1524mg |
|
| Sodium | 10mg | 21mg |
|
| Zinc | 0.39mg | 6.81mg |
|
| Copper | 0.343mg | 3.788mg |
|
| Vitamin A | 3604IU | 0IU |
|
| Vitamin E | 4.33mg | 0.1mg |
|
| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 1mg | 0mg |
|
| Vitamin B1 | 0.015mg | 0.078mg |
|
| Vitamin B2 | 0.074mg | 0.241mg |
|
| Vitamin B3 | 2.589mg | 2.185mg |
|
| Vitamin B5 | 0.516mg | 0.254mg |
|
| Vitamin B6 | 0.143mg | 0.118mg |
|
| Folate | 10µg | 32µg |
|
| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 3.1µg | 2.5µg |
|
| Tryptophan | 0.016mg | 0.293mg |
|
| Threonine | 0.073mg | 0.776mg |
|
| Isoleucine | 0.063mg | 0.76mg |
|
| Leucine | 0.105mg | 1.189mg |
|
| Lysine | 0.083mg | 0.983mg |
|
| Methionine | 0.015mg | 0.202mg |
|
| Phenylalanine | 0.062mg | 0.941mg |
|
| Valine | 0.078mg | 1.177mg |
|
| Histidine | 0.047mg | 0.339mg |
|
| Cholesterol | 0mg | 0mg | |
| Trans Fat | g | g | |
| Saturated Fat | 0.017g | 8.07g |
|
| Monounsaturated Fat | 0.074g | 4.57g |
|
| Polyunsaturated fat | 0.074g | 0.44g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38
16
Mineral Summary Score
50
352
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
118%
Carbohydrates
63%
58%
Fats
2%
63%
Comparison summary
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Dried fruit is lower in Saturated Fat (difference - 8.053g)
Which food is cheaper?
Dried fruit is cheaper (difference - $0.4)
Which food is richer in vitamins?
Dried fruit is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 51.69g)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)