Dried fruit vs. Cream cracker — In-Depth Nutrition Comparison
Compare
Summary of differences between dried fruit and cream cracker
- Dried fruit has more potassium, copper, and fiber, while cream cracker has more iron, folate, manganese, vitamin B1, and vitamin B12.
- Cream cracker covers your daily need for iron, 59% more than dried fruit.
- Dried fruit contains 9 times more potassium than cream cracker. While dried fruit contains 1162mg of potassium, cream cracker contains only 129mg.
- The amount of sodium in dried fruit is lower.
- Dried fruit has a lower glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of cream cracker is 65.
These are the specific foods used in this comparison Apricots, dried, sulfured, uncooked and Crackers, cream, GAMESA SABROSAS.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +111.5% |
| Contains more PotassiumPotassium | +800.8% |
| Contains more CopperCopper | +209% |
| Contains less SodiumSodium | -99.1% |
| Contains more IronIron | +177.4% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +38% |
| Contains more ManganeseManganese | +231.1% |
| Contains more SeleniumSelenium | +331.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +172.3% |
| Contains more Vitamin B5Vitamin B5 | +11.7% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1886.7% |
| Contains more Vitamin B2Vitamin B2 | +224.3% |
| Contains more Vitamin B3Vitamin B3 | +96.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +477.4% |
| Contains more FolateFolate | +1390% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +594.2% |
| Contains more ProteinProtein | +106.8% |
| Contains more FatsFats | +3894.1% |
| Contains more OtherOther | +40.9% |
~equal in
Carbs
~64.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +14258.1% |
| Contains more Poly. FatPolyunsaturated fat | +3210.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more SucroseSucrose | +26.8% |
| Contains more GlucoseGlucose | +3495.7% |
| Contains more FructoseFructose | +1212.6% |
| Contains more StarchStarch | +14720% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.66mg | 7.38mg | 59% |
| Sodium | 10mg | 1148mg | 49% |
| Folate | 10µg | 149µg | 35% |
| Fats | 0.51g | 20.37g | 31% |
| Potassium | 1162mg | 129mg | 30% |
| Copper | 0.343mg | 0.111mg | 26% |
| Monounsaturated fat | 0.074g | 10.625g | 26% |
| Manganese | 0.235mg | 0.778mg | 24% |
| Saturated fat | 0.017g | 5.362g | 24% |
| Vitamin B1 | 0.015mg | 0.298mg | 24% |
| Starch | 0.35g | 51.87g | 21% |
| Vitamin A | 180µg | 20% | |
| Fiber | 7.3g | 2.4g | 20% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Vitamin E | 4.33mg | 1.59mg | 18% |
| Polyunsaturated fat | 0.074g | 2.45g | 16% |
| Vitamin B3 | 2.589mg | 5.08mg | 16% |
| Fructose | 12.47g | 0.95g | 14% |
| Selenium | 2.2µg | 9.5µg | 13% |
| Vitamin B2 | 0.074mg | 0.24mg | 13% |
| Vitamin K | 3.1µg | 17.9µg | 12% |
| Calories | 241kcal | 484kcal | 12% |
| Protein | 3.39g | 7.01g | 7% |
| Vitamin B6 | 0.143mg | 0.065mg | 6% |
| Phosphorus | 71mg | 98mg | 4% |
| Calcium | 55mg | 26mg | 3% |
| Choline | 13.9mg | 3% | |
| Zinc | 0.39mg | 0.66mg | 2% |
| Magnesium | 32mg | 25mg | 2% |
| Vitamin C | 1mg | 1% | |
| Vitamin B5 | 0.516mg | 0.462mg | 1% |
| Carbs | 62.64g | 64.55g | 1% |
| Net carbs | 55.34g | 62.15g | N/A |
| Sugar | 53.44g | 9.37g | N/A |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
40%
Minerals Daily Need Coverage Score
44%
71%
Comparison summary
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 1138mg)
Which food is lower in Saturated fat?
Dried fruit is lower in Saturated fat (difference - 5.345g)
Which food is lower in glycemic index?
Dried fruit is lower in glycemic index (difference - 34)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 44.07g)
Which food is cheaper?
Cream cracker is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.