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  6. Dried fruit vs. Fajita

Dried fruit vs. Fajita — In-Depth Nutrition Comparison

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A recap on differences between dried fruit and fajita

  • Dried fruit has more vitamin A, copper, fiber, vitamin E, and potassium; however, fajita is higher in phosphorus, selenium, and vitamin B12.
  • Dried fruit covers your daily vitamin A needs 72% more than fajita.
  • Dried fruit has less sodium.
  • The glycemic index of fajita is higher.

Food varieties used in this article are Apricots, dried, sulfured, uncooked and USDA Commodity, chicken fajita strips, frozen.

Infographic

Dried fruit vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Fajita
Fajita
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +323.1%
Contains more PotassiumPotassium +309.2%
Contains more IronIron +168.7%
Contains more CopperCopper +1043.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +256.1%
Contains more ZincZinc +251.3%
Contains more PhosphorusPhosphorus +290.1%
Contains more SeleniumSelenium +659.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Fajita
Fajita
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1868.2%
Contains more Vitamin KVitamin K +1450%
Contains more FolateFolate +150%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +187.8%
Contains more Vitamin B3Vitamin B3 +84.6%
Contains more Vitamin B5Vitamin B5 +40.7%
Contains more Vitamin B6Vitamin B6 +170.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +387.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Dried fruit Fajita DV% diff.
Copper 0.343mg 0.03mg 35%
Sodium 10mg 799mg 34%
Protein 3.39g 18.56g 30%
Fiber 7.3g 0g 29%
Cholesterol 0mg 88mg 29%
Phosphorus 71mg 277mg 29%
Vitamin E 4.33mg 0.22mg 27%
Selenium 2.2µg 16.7µg 26%
Potassium 1162mg 284mg 26%
Vitamin B12 0µg 0.54µg 23%
Iron 2.66mg 0.99mg 21%
Carbs 62.64g 2.23g 20%
Vitamin A 180µg 0µg 20%
Vitamin B6 0.143mg 0.387mg 19%
Fructose 12.47g 16%
Vitamin B3 2.589mg 4.779mg 14%
Vitamin B2 0.074mg 0.213mg 11%
Choline 13.9mg 67.8mg 10%
Zinc 0.39mg 1.37mg 9%
Fats 0.51g 5.73g 8%
Saturated fat 0.017g 1.596g 7%
Manganese 0.235mg 0.066mg 7%
Polyunsaturated fat 0.074g 1.089g 7%
Vitamin B1 0.015mg 0.1mg 7%
Monounsaturated fat 0.074g 2.333g 6%
Calories 241kcal 135kcal 5%
Vitamin B5 0.516mg 0.726mg 4%
Calcium 55mg 13mg 4%
Vitamin K 3.1µg 0.2µg 2%
Folate 10µg 4µg 2%
Magnesium 32mg 22mg 2%
Vitamin C 1mg 0mg 1%
Net carbs 55.34g 2.23g N/A
Sugar 53.44g 0g N/A
Starch 0.35g 0%
Tryptophan 0.016mg 0.2mg 0%
Threonine 0.073mg 0.452mg 0%
Isoleucine 0.063mg 0.813mg 0%
Leucine 0.105mg 1.56mg 0%
Lysine 0.083mg 1.857mg 0%
Methionine 0.015mg 0.552mg 0%
Phenylalanine 0.062mg 0.763mg 0%
Valine 0.078mg 0.847mg 0%
Histidine 0.047mg 0.68mg 0%
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Fajita
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more CarbsCarbs +2709%
Contains more ProteinProtein +447.5%
Contains more FatsFats +1023.5%
Contains more WaterWater +128.6%
Contains more OtherOther +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +3052.7%
Contains more Poly. FatPolyunsaturated fat +1371.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.