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  6. Dried fruit vs. Sea bass

Dried fruit vs. Sea bass — In-Depth Nutrition Comparison

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Significant differences between dried fruit and sea bass

  • Dried fruit has more vitamin A, copper, fiber, potassium, and iron; however, sea bass is richer in vitamin B12, selenium, phosphorus, and vitamin B6.
  • Sea bass covers your daily vitamin B12 needs 184% more than dried fruit.
  • Dried fruit has a higher glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of sea bass is 0.

Specific food types used in this comparison are Apricots, dried, sulfured, uncooked and Fish, bass, striped, cooked, dry heat.

Infographic

Dried fruit vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +189.5%
Contains more PotassiumPotassium +254.3%
Contains more IronIron +146.3%
Contains more CopperCopper +757.5%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +1136.8%
Contains more MagnesiumMagnesium +59.4%
Contains more ZincZinc +30.8%
Contains more PhosphorusPhosphorus +257.7%
Contains more SeleniumSelenium +2027.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +480.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +666.7%
Contains more Vitamin B5Vitamin B5 +67.6%
Contains more Vitamin B6Vitamin B6 +142%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.558mg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Dried fruit Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Selenium 2.2µg 46.8µg 81%
Protein 3.39g 22.73g 39%
Copper 0.343mg 0.04mg 34%
Cholesterol 0mg 103mg 34%
Fiber 7.3g 0g 29%
Vitamin E 4.33mg 29%
Phosphorus 71mg 254mg 26%
Potassium 1162mg 328mg 25%
Carbs 62.64g 0g 21%
Iron 2.66mg 1.08mg 20%
Vitamin A 180µg 31µg 17%
Vitamin B6 0.143mg 0.346mg 16%
Fructose 12.47g 16%
Manganese 0.235mg 0.019mg 9%
Vitamin B1 0.015mg 0.115mg 8%
Vitamin B5 0.516mg 0.865mg 7%
Polyunsaturated fat 0.074g 1.005g 6%
Calories 241kcal 124kcal 6%
Magnesium 32mg 51mg 5%
Calcium 55mg 19mg 4%
Fats 0.51g 2.99g 4%
Choline 13.9mg 3%
Vitamin K 3.1µg 3%
Saturated fat 0.017g 0.65g 3%
Vitamin B2 0.074mg 0.037mg 3%
Sodium 10mg 88mg 3%
Monounsaturated fat 0.074g 0.846g 2%
Vitamin C 1mg 0mg 1%
Zinc 0.39mg 0.51mg 1%
Net carbs 55.34g 0g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Vitamin B3 2.589mg 2.558mg 0%
Folate 10µg 10µg 0%
Tryptophan 0.016mg 0.255mg 0%
Threonine 0.073mg 0.997mg 0%
Isoleucine 0.063mg 1.047mg 0%
Leucine 0.105mg 1.848mg 0%
Lysine 0.083mg 2.088mg 0%
Methionine 0.015mg 0.673mg 0%
Phenylalanine 0.062mg 0.887mg 0%
Valine 0.078mg 1.171mg 0%
Histidine 0.047mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +179.3%
Contains more ProteinProtein +570.5%
Contains more FatsFats +486.3%
Contains more WaterWater +137.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +1043.2%
Contains more Poly. FatPolyunsaturated fat +1258.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.