Dried fruit vs. Lablab — In-Depth Nutrition Comparison

Compare

Significant differences between dried fruit and lablab

Dried fruit has more vitamin A, potassium, vitamin B3, and vitamin B6; however, lablab is richer in iron, zinc, vitamin B1, magnesium, manganese, and phosphorus.
Dried fruit covers your daily vitamin A needs 72% more than lablab.
Lablab has 6 times less vitamin B3 than dried fruit. Dried fruit has 2.589mg of vitamin B3, while lablab has 0.411mg.
Lablab has a higher glycemic index. The glycemic index of lablab is 45, while the glycemic index of dried fruit is 31.

Specific food types used in this comparison are Apricots, dried, sulfured, uncooked and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dried fruit

Lablab

Contains more CalciumCalcium	+37.5%
Contains more PotassiumPotassium	+244.8%

Contains more MagnesiumMagnesium	+156.3%
Contains more IronIron	+72.2%
Contains more ZincZinc	+630.8%
Contains more PhosphorusPhosphorus	+69%
Contains less SodiumSodium	-30%
Contains more ManganeseManganese	+105.1%
Contains more SeleniumSelenium	+27.3%

~equal in Copper ~0.341mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dried fruit

Lablab

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B3Vitamin B3	+529.9%
Contains more Vitamin B5Vitamin B5	+63.3%
Contains more Vitamin B6Vitamin B6	+286.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+150%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1

+1700%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	4.33mg		29%
Fiber	7.3g		29%
Potassium	1162mg	337mg	24%
Iron	2.66mg	4.58mg	24%
Zinc	0.39mg	2.85mg	22%
Vitamin B1	0.015mg	0.27mg	21%
Vitamin A	180µg	0µg	20%
Fructose	12.47g		16%
Carbs	62.64g	20.69g	14%
Vitamin B3	2.589mg	0.411mg	14%
Magnesium	32mg	82mg	12%
Manganese	0.235mg	0.482mg	11%
Protein	3.39g	8.14g	10%
Vitamin B6	0.143mg	0.037mg	8%
Phosphorus	71mg	120mg	7%
Calories	241kcal	117kcal	6%
Vitamin B5	0.516mg	0.316mg	4%
Vitamin B2	0.074mg	0.037mg	3%
Vitamin K	3.1µg		3%
Choline	13.9mg		3%
Calcium	55mg	40mg	2%
Folate	10µg	4µg	2%
Polyunsaturated fat	0.074g	0.245g	1%
Selenium	2.2µg	2.8µg	1%
Vitamin C	1mg	0mg	1%
Fats	0.51g	0.58g	0%
Net carbs	55.34g	20.69g	N/A
Sugar	53.44g		N/A
Copper	0.343mg	0.341mg	0%
Starch	0.35g		0%
Sodium	10mg	7mg	0%
Saturated fat	0.017g	0.099g	0%
Monounsaturated fat	0.074g	0.026g	0%
Tryptophan	0.016mg	0.068mg	0%
Threonine	0.073mg	0.315mg	0%
Isoleucine	0.063mg	0.39mg	0%
Leucine	0.105mg	0.691mg	0%
Lysine	0.083mg	0.556mg	0%
Methionine	0.015mg	0.065mg	0%
Phenylalanine	0.062mg	0.41mg	0%
Valine	0.078mg	0.422mg	0%
Histidine	0.047mg	0.233mg	0%