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Dried fruit vs. Limburger — In-Depth Nutrition Comparison

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What are the main differences between dried fruit and Limburger?

  • Dried fruit is richer in vitamin A, copper, iron, and potassium, yet Limburger is richer in phosphorus, calcium, vitamin B12, and vitamin B2.
  • Limburger's daily need coverage for saturated fat is 84% higher.
  • Dried fruit has 20 times more iron than Limburger. Dried fruit has 2.66mg of iron, while Limburger has 0.13mg.
  • Dried fruit contains less sodium.

We used Apricots, dried, sulfured, uncooked and Cheese, limburger types in this comparison.

Infographic

Dried fruit vs Limburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more MagnesiumMagnesium +52.4%
Contains more PotassiumPotassium +807.8%
Contains more IronIron +1946.2%
Contains more CopperCopper +1533.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +518.4%
Contains more CalciumCalcium +803.6%
Contains more ZincZinc +438.5%
Contains more PhosphorusPhosphorus +453.5%
Contains more SeleniumSelenium +559.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1782.6%
Contains more Vitamin B3Vitamin B3 +1538.6%
Contains more Vitamin B6Vitamin B6 +66.3%
Contains more Vitamin KVitamin K +34.8%
Contains more Vitamin AVitamin A +88.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +433.3%
Contains more Vitamin B2Vitamin B2 +579.7%
Contains more Vitamin B5Vitamin B5 +128.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +480%
Contains more CholineCholine +10.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +12683.7%
Contains more ProteinProtein +491.4%
Contains more FatsFats +5243.1%
Contains more WaterWater +56.7%
Contains more OtherOther +47.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +11529.7%
Contains more Poly. FatPolyunsaturated fat +568.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Limburger
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Limburger DV% diff.
Saturated fat 0.017g 16.746g 76%
Phosphorus 71mg 393mg 46%
Calcium 55mg 497mg 44%
Vitamin B12 0µg 1.04µg 43%
Fats 0.51g 27.25g 41%
Copper 0.343mg 0.021mg 36%
Sodium 10mg 800mg 34%
Vitamin B2 0.074mg 0.503mg 33%
Protein 3.39g 20.05g 33%
Iron 2.66mg 0.13mg 32%
Cholesterol 0mg 90mg 30%
Potassium 1162mg 128mg 30%
Fiber 7.3g 0g 29%
Vitamin E 4.33mg 0.23mg 27%
Selenium 2.2µg 14.5µg 22%
Monounsaturated fat 0.074g 8.606g 21%
Carbs 62.64g 0.49g 21%
Vitamin A 180µg 340µg 18%
Fructose 12.47g 16%
Zinc 0.39mg 2.1mg 16%
Vitamin B3 2.589mg 0.158mg 15%
Vitamin B5 0.516mg 1.177mg 13%
Folate 10µg 58µg 12%
Manganese 0.235mg 0.038mg 9%
Vitamin B1 0.015mg 0.08mg 5%
Calories 241kcal 327kcal 4%
Vitamin B6 0.143mg 0.086mg 4%
Polyunsaturated fat 0.074g 0.495g 3%
Vitamin D 0µg 0.5µg 3%
Magnesium 32mg 21mg 3%
Vitamin D 0IU 20IU 3%
Vitamin K 3.1µg 2.3µg 1%
Vitamin C 1mg 0mg 1%
Net carbs 55.34g 0.49g N/A
Sugar 53.44g 0.49g N/A
Starch 0.35g 0%
Choline 13.9mg 15.4mg 0%
Tryptophan 0.016mg 0.289mg 0%
Threonine 0.073mg 0.739mg 0%
Isoleucine 0.063mg 1.219mg 0%
Leucine 0.105mg 2.093mg 0%
Lysine 0.083mg 1.675mg 0%
Methionine 0.015mg 0.619mg 0%
Phenylalanine 0.062mg 1.116mg 0%
Valine 0.078mg 1.439mg 0%
Histidine 0.047mg 0.578mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Limburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Dried fruit
42%
Limburger
Minerals Daily Need Coverage Score
44%
Dried fruit
60%
Limburger

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 52.95g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 790mg)
Which food is lower in Saturated fat?
Dried fruit
Dried fruit is lower in Saturated fat (difference - 16.729g)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.