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  6. Dried fruit vs. Mousse

Dried fruit vs. Mousse — In-Depth Nutrition Comparison

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The main differences between dried fruit and mousse

  • Dried fruit has more vitamin A, potassium, copper, fiber, iron, vitamin E, and vitamin B3; however, mousse has more vitamin B12.
  • Daily need coverage for vitamin A for dried fruit is 62% higher.
  • Mousse has 18 times less vitamin B3 than dried fruit. Dried fruit has 2.589mg of vitamin B3, while mousse has 0.146mg.
  • Dried fruit is lower in saturated fat.
  • Mousse has a higher glycemic index than dried fruit.

Food types used in this article are Apricots, dried, sulfured, uncooked and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Dried fruit vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Mousse
Mousse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +712.6%
Contains more IronIron +383.6%
Contains more CopperCopper +357.3%
Contains less SodiumSodium -73.7%
Contains more ManganeseManganese +298.3%
Contains more CalciumCalcium +74.5%
Contains more ZincZinc +64.1%
Contains more PhosphorusPhosphorus +64.8%
Contains more SeleniumSelenium +236.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Mousse
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin EVitamin E +749%
Contains more Vitamin B3Vitamin B3 +1673.3%
Contains more Vitamin B6Vitamin B6 +146.6%
Contains more Vitamin KVitamin K +93.8%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +177%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.533mg

All nutrients comparison - raw data values

Nutrient Dried fruit Mousse DV% diff.
Cholesterol 0mg 140mg 47%
Saturated fat 0.017g 9.151g 42%
Copper 0.343mg 0.075mg 30%
Potassium 1162mg 143mg 30%
Fiber 7.3g 0.6g 27%
Iron 2.66mg 0.55mg 26%
Vitamin E 4.33mg 0.51mg 25%
Fats 0.51g 16g 24%
Vitamin B12 0µg 0.47µg 20%
Fructose 12.47g 16%
Carbs 62.64g 16.07g 16%
Vitamin B3 2.589mg 0.146mg 15%
Monounsaturated fat 0.074g 5.027g 12%
Vitamin B2 0.074mg 0.205mg 10%
Selenium 2.2µg 7.4µg 9%
Manganese 0.235mg 0.059mg 8%
Phosphorus 71mg 117mg 7%
Vitamin B6 0.143mg 0.058mg 7%
Polyunsaturated fat 0.074g 0.879g 5%
Calcium 55mg 96mg 4%
Vitamin A 180µg 140µg 4%
Magnesium 32mg 20mg 3%
Vitamin B1 0.015mg 0.045mg 3%
Choline 13.9mg 3%
Protein 3.39g 4.14g 2%
Caffeine 0mg 7mg 2%
Zinc 0.39mg 0.64mg 2%
Folate 10µg 15µg 1%
Calories 241kcal 225kcal 1%
Vitamin K 3.1µg 1.6µg 1%
Sodium 10mg 38mg 1%
Vitamin C 1mg 0.1mg 1%
Net carbs 55.34g 15.47g N/A
Sugar 53.44g 14.81g N/A
Starch 0.35g 0%
Vitamin B5 0.516mg 0.533mg 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more CarbsCarbs +289.8%
Contains more OtherOther +202.4%
Contains more ProteinProtein +22.1%
Contains more FatsFats +3037.3%
Contains more WaterWater +103.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +6693.2%
Contains more Poly. FatPolyunsaturated fat +1087.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.