Dried fruit vs. Shiitake — In-Depth Nutrition Comparison
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Significant differences between dried fruit and shiitake
- Dried fruit has more iron, potassium, copper, and fiber; however, shiitake is richer in vitamin B5, vitamin B6, vitamin B2, vitamin B3, selenium, and phosphorus.
- Dried fruit covers your daily iron needs 28% more than shiitake.
- Shiitake has 4 times less potassium than dried fruit. Dried fruit has 1162mg of potassium, while shiitake has 304mg.
Specific food types used in this comparison are Apricots, dried, sulfured, uncooked and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +2650% |
| Contains more PotassiumPotassium | +282.2% |
| Contains more IronIron | +548.8% |
| Contains more CopperCopper | +141.5% |
| Contains more ZincZinc | +164.1% |
| Contains more PhosphorusPhosphorus | +57.7% |
| Contains more SeleniumSelenium | +159.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +193.2% |
| Contains more Vitamin B3Vitamin B3 | +49.7% |
| Contains more Vitamin B5Vitamin B5 | +190.7% |
| Contains more Vitamin B6Vitamin B6 | +104.9% |
| Contains more FolateFolate | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4.33mg | 29% | |
| Iron | 2.66mg | 0.41mg | 28% |
| Potassium | 1162mg | 304mg | 25% |
| Copper | 0.343mg | 0.142mg | 22% |
| Vitamin B5 | 0.516mg | 1.5mg | 20% |
| Vitamin A | 180µg | 20% | |
| Fiber | 7.3g | 2.5g | 19% |
| Carbs | 62.64g | 6.79g | 19% |
| Fructose | 12.47g | 0g | 16% |
| Vitamin B6 | 0.143mg | 0.293mg | 12% |
| Vitamin B2 | 0.074mg | 0.217mg | 11% |
| Calories | 241kcal | 34kcal | 10% |
| Vitamin B3 | 2.589mg | 3.877mg | 8% |
| Selenium | 2.2µg | 5.7µg | 6% |
| Zinc | 0.39mg | 1.03mg | 6% |
| Phosphorus | 71mg | 112mg | 6% |
| Calcium | 55mg | 2mg | 5% |
| Choline | 13.9mg | 3% | |
| Vitamin K | 3.1µg | 3% | |
| Magnesium | 32mg | 20mg | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Protein | 3.39g | 2.24g | 2% |
| Folate | 10µg | 13µg | 1% |
| Vitamin C | 1mg | 1% | |
| Fats | 0.51g | 0.49g | 0% |
| Net carbs | 55.34g | 4.29g | N/A |
| Sugar | 53.44g | 2.38g | N/A |
| Starch | 0.35g | 0% | |
| Sodium | 10mg | 9mg | 0% |
| Manganese | 0.235mg | 0.23mg | 0% |
| Vitamin B1 | 0.015mg | 0.015mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.074g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.016mg | 0.011mg | 0% |
| Threonine | 0.073mg | 0.134mg | 0% |
| Isoleucine | 0.063mg | 0.111mg | 0% |
| Leucine | 0.105mg | 0.189mg | 0% |
| Lysine | 0.083mg | 0.134mg | 0% |
| Methionine | 0.015mg | 0.033mg | 0% |
| Phenylalanine | 0.062mg | 0.111mg | 0% |
| Valine | 0.078mg | 0.145mg | 0% |
| Histidine | 0.047mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +51.3% |
| Contains more CarbsCarbs | +822.5% |
| Contains more OtherOther | +247.3% |
| Contains more WaterWater | +190.5% |
~equal in
Fats
~0.49g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1289.9% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
