Dried fruit vs Orange juice - In-Depth Nutrition Comparison
How are Dried fruit and Orange juice different?
- Dried fruit is richer in Copper, Iron, Vitamin E , Fiber, Potassium, Vitamin A RAE, Vitamin B3, Manganese, and Vitamin B6, while Orange juice is higher in Vitamin C.
- Orange juice covers your daily need of Vitamin C 54% more than Dried fruit.
- Dried fruit contains 108 times more Vitamin E than Orange juice. Dried fruit contains 4.33mg of Vitamin E , while Orange juice contains 0.04mg.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|