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  6. Dried fruit vs. Pancake

Dried fruit vs. Pancake — In-Depth Nutrition Comparison

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A recap on differences between dried fruit and pancake

  • Dried fruit has more vitamin A, copper, and potassium; however, pancake is higher in selenium, calcium, vitamin B2, vitamin B1, and phosphorus.
  • Dried fruit covers your daily vitamin A needs 68% more than pancake.
  • Pancake contains 9 times less potassium than dried fruit. Dried fruit contains 1162mg of potassium, while pancake contains 132mg.
  • Dried fruit has less sodium.
  • The glycemic index of pancake is higher.

Food varieties used in this article are Apricots, dried, sulfured, uncooked and Pancakes, plain, prepared from recipe.

Infographic

Dried fruit vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +780.3%
Contains more IronIron +47.8%
Contains more CopperCopper +600%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +17.5%
Contains more CalciumCalcium +298.2%
Contains more ZincZinc +43.6%
Contains more PhosphorusPhosphorus +123.9%
Contains more SeleniumSelenium +577.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +65.2%
Contains more Vitamin B5Vitamin B5 +27.4%
Contains more Vitamin B6Vitamin B6 +210.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1240%
Contains more Vitamin B2Vitamin B2 +279.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +280%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Dried fruit Pancake DV% diff.
Copper 0.343mg 0.049mg 33%
Potassium 1162mg 132mg 30%
Vitamin E 4.33mg 29%
Polyunsaturated fat 0.074g 4.447g 29%
Fiber 7.3g 29%
Selenium 2.2µg 14.9µg 23%
Cholesterol 0mg 59mg 20%
Sodium 10mg 439mg 19%
Vitamin B1 0.015mg 0.201mg 16%
Calcium 55mg 219mg 16%
Vitamin B2 0.074mg 0.281mg 16%
Fructose 12.47g 16%
Fats 0.51g 9.7g 14%
Vitamin A 180µg 54µg 14%
Phosphorus 71mg 159mg 13%
Iron 2.66mg 1.8mg 11%
Carbs 62.64g 28.3g 11%
Saturated fat 0.017g 2.122g 10%
Vitamin B12 0µg 0.22µg 9%
Vitamin B6 0.143mg 0.046mg 7%
Folate 10µg 38µg 7%
Monounsaturated fat 0.074g 2.474g 6%
Protein 3.39g 6.4g 6%
Vitamin B3 2.589mg 1.567mg 6%
Magnesium 32mg 16mg 4%
Choline 13.9mg 3%
Vitamin K 3.1µg 3%
Zinc 0.39mg 0.56mg 2%
Manganese 0.235mg 0.2mg 2%
Vitamin B5 0.516mg 0.405mg 2%
Calories 241kcal 227kcal 1%
Vitamin C 1mg 0.3mg 1%
Net carbs 55.34g 28.3g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Tryptophan 0.016mg 0.08mg 0%
Threonine 0.073mg 0.237mg 0%
Isoleucine 0.063mg 0.297mg 0%
Leucine 0.105mg 0.513mg 0%
Lysine 0.083mg 0.321mg 0%
Methionine 0.015mg 0.147mg 0%
Phenylalanine 0.062mg 0.319mg 0%
Valine 0.078mg 0.335mg 0%
Histidine 0.047mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more CarbsCarbs +121.3%
Contains more ProteinProtein +88.8%
Contains more FatsFats +1802%
Contains more WaterWater +71.3%
~equal in Other ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +3243.2%
Contains more Poly. FatPolyunsaturated fat +5909.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.