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  6. Dried fruit vs. Papadum

Dried fruit vs. Papadum — In-Depth Nutrition Comparison

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Important differences between dried fruit and papadum

  • Dried fruit has more vitamin A and vitamin E; however, papadum is richer in copper, iron, manganese, magnesium, folate, fiber, and phosphorus.
  • Papadum's daily need coverage for sodium is 75% more.
  • Dried fruit contains 87 times more vitamin E than papadum. Dried fruit contains 4.33mg of vitamin E, while papadum contains 0.05mg.
  • Dried fruit contains less sodium.
  • Papadum has a higher glycemic index. The glycemic index of papadum is 46, while the glycemic index of dried fruit is 31.

The food varieties used in the comparison are Apricots, dried, sulfured, uncooked and Papad.

Infographic

Dried fruit vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains more PotassiumPotassium +16.2%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +746.9%
Contains more CalciumCalcium +160%
Contains more IronIron +193.2%
Contains more CopperCopper +191%
Contains more ZincZinc +771.8%
Contains more PhosphorusPhosphorus +442.3%
Contains more ManganeseManganese +564.7%
Contains more SeleniumSelenium +277.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1284.6%
Contains more Vitamin EVitamin E +8560%
Contains more Vitamin B3Vitamin B3 +75.9%
Contains more Vitamin KVitamin K +675%
Contains more CholineCholine +3375%
Contains more Vitamin B1Vitamin B1 +1746.7%
Contains more Vitamin B2Vitamin B2 +248.6%
Contains more Vitamin B5Vitamin B5 +77.7%
Contains more Vitamin B6Vitamin B6 +99.3%
Contains more FolateFolate +2090%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Papadum DV% diff.
Sodium 10mg 1745mg 75%
Copper 0.343mg 0.998mg 73%
Iron 2.66mg 7.8mg 64%
Manganese 0.235mg 1.562mg 58%
Magnesium 32mg 271mg 57%
Folate 10µg 219µg 52%
Phosphorus 71mg 385mg 45%
Fiber 7.3g 18.6g 45%
Protein 3.39g 25.56g 44%
Vitamin E 4.33mg 0.05mg 29%
Zinc 0.39mg 3.4mg 27%
Vitamin B1 0.015mg 0.277mg 22%
Vitamin A 180µg 13µg 19%
Fructose 12.47g 16%
Vitamin B2 0.074mg 0.258mg 14%
Vitamin B6 0.143mg 0.285mg 11%
Selenium 2.2µg 8.3µg 11%
Calcium 55mg 143mg 9%
Vitamin B5 0.516mg 0.917mg 8%
Calories 241kcal 371kcal 7%
Vitamin B3 2.589mg 1.472mg 7%
Polyunsaturated fat 0.074g 1.148g 7%
Saturated fat 0.017g 1.084g 5%
Potassium 1162mg 1000mg 5%
Fats 0.51g 3.25g 4%
Vitamin K 3.1µg 0.4µg 2%
Choline 13.9mg 0.4mg 2%
Carbs 62.64g 59.87g 1%
Cholesterol 0mg 4mg 1%
Vitamin C 1mg 0mg 1%
Monounsaturated fat 0.074g 0.532g 1%
Net carbs 55.34g 41.27g N/A
Sugar 53.44g 0g N/A
Starch 0.35g 0%
Tryptophan 0.016mg 0.266mg 0%
Threonine 0.073mg 0.886mg 0%
Isoleucine 0.063mg 1.303mg 0%
Leucine 0.105mg 2.115mg 0%
Lysine 0.083mg 1.695mg 0%
Methionine 0.015mg 0.372mg 0%
Phenylalanine 0.062mg 1.491mg 0%
Valine 0.078mg 1.434mg 0%
Histidine 0.047mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +785.1%
Contains more ProteinProtein +654%
Contains more FatsFats +537.3%
Contains more OtherOther +204.7%
~equal in Carbs ~59.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +618.9%
Contains more Poly. FatPolyunsaturated fat +1451.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.