Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Dried fruit
  5. Compare
  6. Dried fruit vs. Pea soup

Dried fruit vs. Pea soup — In-Depth Nutrition Comparison

Compare

Differences between dried fruit and pea soup

  • Pea soup contains less vitamin A, potassium, vitamin E, iron, copper, fiber, vitamin B3, vitamin B6, and vitamin B5 than dried fruit.
  • Dried fruit's daily need coverage for vitamin A is 72% higher.
  • Pea soup contains 48 times less vitamin E than dried fruit. Dried fruit contains 4.33mg of vitamin E, while pea soup contains 0.09mg.
  • The amount of sodium in dried fruit is lower.
  • Dried fruit has a lower glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of pea soup is 66.

The food types used in this comparison are Apricots, dried, sulfured, uncooked and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Dried fruit vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +113.3%
Contains more CalciumCalcium +358.3%
Contains more PotassiumPotassium +1536.6%
Contains more IronIron +264.4%
Contains more CopperCopper +134.9%
Contains more PhosphorusPhosphorus +51.1%
Contains less SodiumSodium -97%
Contains more ZincZinc +64.1%
Contains more SeleniumSelenium +63.6%
~equal in Manganese ~0.245mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +5900%
Contains more Vitamin EVitamin E +4711.1%
Contains more Vitamin B2Vitamin B2 +196%
Contains more Vitamin B3Vitamin B3 +460.4%
Contains more Vitamin B5Vitamin B5 +953.1%
Contains more Vitamin B6Vitamin B6 +615%
Contains more Vitamin KVitamin K +1450%
Contains more FolateFolate +900%
Contains more Vitamin B1Vitamin B1 +166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~13.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more CarbsCarbs +534%
Contains more OtherOther +100.8%
Contains more FatsFats +113.7%
Contains more WaterWater +173.7%
~equal in Protein ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +402.7%
Contains more Poly. FatPolyunsaturated fat +91.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Pea soup
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Pea soup DV% diff.
Potassium 1162mg 71mg 32%
Vitamin E 4.33mg 0.09mg 28%
Iron 2.66mg 0.73mg 24%
Copper 0.343mg 0.146mg 22%
Fiber 7.3g 1.9g 22%
Vitamin A 180µg 3µg 20%
Carbs 62.64g 9.88g 18%
Fructose 12.47g 16%
Sodium 10mg 336mg 14%
Vitamin B3 2.589mg 0.462mg 13%
Vitamin B6 0.143mg 0.02mg 9%
Vitamin B5 0.516mg 0.049mg 9%
Calories 241kcal 61kcal 9%
Vitamin B2 0.074mg 0.025mg 4%
Calcium 55mg 12mg 4%
Magnesium 32mg 15mg 4%
Phosphorus 71mg 47mg 3%
Selenium 2.2µg 3.6µg 3%
Zinc 0.39mg 0.64mg 2%
Saturated fat 0.017g 0.524g 2%
Vitamin K 3.1µg 0.2µg 2%
Folate 10µg 1µg 2%
Vitamin B1 0.015mg 0.04mg 2%
Fats 0.51g 1.09g 1%
Monounsaturated fat 0.074g 0.372g 1%
Protein 3.39g 3.2g 0%
Vitamin C 1mg 0.6mg 0%
Net carbs 55.34g 7.98g N/A
Sugar 53.44g 3.19g N/A
Starch 0.35g 0%
Manganese 0.235mg 0.245mg 0%
Choline 13.9mg 13.2mg 0%
Polyunsaturated fat 0.074g 0.142g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Dried fruit
Dried fruit vs Dates
Dates
Dried fruit
Dried fruit vs Prunes
Prunes
Dried fruit
Dried fruit vs Raisin
Raisin
Pea soup
Pea soup vs Cream of mushroom soup
Cream of mushroom soup
Pea soup
Pea soup vs Beef noodle soup
Beef noodle soup
Pea soup
Pea soup vs Pea soup
Pea soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Dried fruit
3%
Pea soup
Minerals Daily Need Coverage Score
44%
Dried fruit
23%
Pea soup

Comparison summary

Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 50.25g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $2)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 326mg)
Which food is lower in Saturated fat?
Dried fruit
Dried fruit is lower in Saturated fat (difference - 0.507g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.