Dried fruit vs. Pea soup — In-Depth Nutrition Comparison

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Differences between dried fruit and pea soup

Pea soup contains less vitamin A, potassium, vitamin E, iron, copper, fiber, vitamin B3, vitamin B6, and vitamin B5 than dried fruit.
Dried fruit's daily need coverage for vitamin A is 72% higher.
Pea soup contains 48 times less vitamin E than dried fruit. Dried fruit contains 4.33mg of vitamin E, while pea soup contains 0.09mg.
The amount of sodium in dried fruit is lower.
Dried fruit has a lower glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of pea soup is 66.

The food types used in this comparison are Apricots, dried, sulfured, uncooked and Soup, pea, green, canned, prepared with equal volume water.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dried fruit

Pea soup

Contains more MagnesiumMagnesium	+113.3%
Contains more CalciumCalcium	+358.3%
Contains more PotassiumPotassium	+1536.6%
Contains more IronIron	+264.4%
Contains more CopperCopper	+134.9%
Contains more PhosphorusPhosphorus	+51.1%
Contains less SodiumSodium	-97%

Contains more ZincZinc	+64.1%
Contains more SeleniumSelenium	+63.6%

~equal in Manganese ~0.245mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dried fruit

Pea soup

Contains more Vitamin CVitamin C	+66.7%
Contains more Vitamin AVitamin A	+5900%
Contains more Vitamin EVitamin E	+4711.1%
Contains more Vitamin B2Vitamin B2	+196%
Contains more Vitamin B3Vitamin B3	+460.4%
Contains more Vitamin B5Vitamin B5	+953.1%
Contains more Vitamin B6Vitamin B6	+615%
Contains more Vitamin KVitamin K	+1450%
Contains more FolateFolate	+900%

Contains more Vitamin B1Vitamin B1

+166.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Choline ~13.2mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Potassium	1162mg	71mg	32%
Vitamin E	4.33mg	0.09mg	28%
Iron	2.66mg	0.73mg	24%
Copper	0.343mg	0.146mg	22%
Fiber	7.3g	1.9g	22%
Vitamin A	180µg	3µg	20%
Carbs	62.64g	9.88g	18%
Fructose	12.47g		16%
Sodium	10mg	336mg	14%
Vitamin B3	2.589mg	0.462mg	13%
Vitamin B6	0.143mg	0.02mg	9%
Vitamin B5	0.516mg	0.049mg	9%
Calories	241kcal	61kcal	9%
Vitamin B2	0.074mg	0.025mg	4%
Calcium	55mg	12mg	4%
Magnesium	32mg	15mg	4%
Phosphorus	71mg	47mg	3%
Selenium	2.2µg	3.6µg	3%
Zinc	0.39mg	0.64mg	2%
Saturated fat	0.017g	0.524g	2%
Vitamin K	3.1µg	0.2µg	2%
Folate	10µg	1µg	2%
Vitamin B1	0.015mg	0.04mg	2%
Fats	0.51g	1.09g	1%
Monounsaturated fat	0.074g	0.372g	1%
Protein	3.39g	3.2g	0%
Vitamin C	1mg	0.6mg	0%
Net carbs	55.34g	7.98g	N/A
Sugar	53.44g	3.19g	N/A
Starch	0.35g		0%
Manganese	0.235mg	0.245mg	0%
Choline	13.9mg	13.2mg	0%
Polyunsaturated fat	0.074g	0.142g	0%
Tryptophan	0.016mg		0%
Threonine	0.073mg		0%
Isoleucine	0.063mg		0%
Leucine	0.105mg		0%
Lysine	0.083mg		0%
Methionine	0.015mg		0%
Phenylalanine	0.062mg		0%
Valine	0.078mg		0%
Histidine	0.047mg		0%