Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Dried fruit
  5. Compare
  6. Dried fruit vs. Pickled cucumber

Dried fruit vs. Pickled cucumber — In-Depth Nutrition Comparison

Compare

Summary of differences between dried fruit and pickled cucumber

  • Dried fruit has more vitamin A, potassium, copper, vitamin E, iron, fiber, vitamin B3, and vitamin B6, while pickled cucumber has more vitamin K.
  • Dried fruit covers your daily need for vitamin A, 68% more than pickled cucumber.
  • The amount of sodium in dried fruit is lower.

These are the specific foods used in this comparison Apricots, dried, sulfured, uncooked and Pickles, cucumber, sour.

Infographic

Dried fruit vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +4952.2%
Contains more IronIron +565%
Contains more CopperCopper +303.5%
Contains more ZincZinc +1850%
Contains more PhosphorusPhosphorus +407.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +2036.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin EVitamin E +4711.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +640%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1257.9%
Contains more Vitamin B6Vitamin B6 +1488.9%
Contains more FolateFolate +900%
Contains more CholineCholine +286.1%
Contains more Vitamin KVitamin K +1416.1%
~equal in Vitamin C ~1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +927.3%
Contains more FatsFats +155%
Contains more CarbsCarbs +2671.7%
Contains more WaterWater +204.6%
Contains more OtherOther +21.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains less Sat. FatSaturated fat -67.3%
Contains more Mono. FatMonounsaturated fat +2366.7%
~equal in Polyunsaturated fat ~0.081g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Pickled cucumber
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Pickled cucumber DV% diff.
Sodium 10mg 1208mg 52%
Vitamin K 3.1µg 47µg 37%
Potassium 1162mg 23mg 34%
Copper 0.343mg 0.085mg 29%
Vitamin E 4.33mg 0.09mg 28%
Iron 2.66mg 0.4mg 28%
Fiber 7.3g 1.2g 24%
Carbs 62.64g 2.26g 20%
Vitamin A 180µg 10µg 19%
Fructose 12.47g 16%
Vitamin B3 2.589mg 0mg 16%
Calories 241kcal 11kcal 12%
Vitamin B5 0.516mg 0.038mg 10%
Manganese 0.235mg 0.011mg 10%
Vitamin B6 0.143mg 0.009mg 10%
Phosphorus 71mg 14mg 8%
Magnesium 32mg 4mg 7%
Calcium 55mg 0mg 6%
Protein 3.39g 0.33g 6%
Vitamin B2 0.074mg 0.01mg 5%
Selenium 2.2µg 0µg 4%
Zinc 0.39mg 0.02mg 3%
Folate 10µg 1µg 2%
Choline 13.9mg 3.6mg 2%
Vitamin B1 0.015mg 0mg 1%
Fats 0.51g 0.2g 0%
Vitamin C 1mg 1mg 0%
Net carbs 55.34g 1.06g N/A
Sugar 53.44g 1.06g N/A
Starch 0.35g 0%
Saturated fat 0.017g 0.052g 0%
Monounsaturated fat 0.074g 0.003g 0%
Polyunsaturated fat 0.074g 0.081g 0%
Tryptophan 0.016mg 0.003mg 0%
Threonine 0.073mg 0.009mg 0%
Isoleucine 0.063mg 0.01mg 0%
Leucine 0.105mg 0.014mg 0%
Lysine 0.083mg 0.014mg 0%
Methionine 0.015mg 0.003mg 0%
Phenylalanine 0.062mg 0.009mg 0%
Valine 0.078mg 0.011mg 0%
Histidine 0.047mg 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Dried fruit
Dried fruit vs Dates
Dates
Dried fruit
Dried fruit vs Prunes
Prunes
Dried fruit
Dried fruit vs Raisin
Raisin
Pickled cucumber
Pickled cucumber vs Cucumber
Cucumber
Pickled cucumber
Pickled cucumber vs Rosemary
Rosemary
Pickled cucumber
Pickled cucumber vs Parsley
Parsley

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Dried fruit
10%
Pickled cucumber
Minerals Daily Need Coverage Score
44%
Dried fruit
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 52.38g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $1.6)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 1198mg)
Which food is lower in Saturated fat?
Dried fruit
Dried fruit is lower in Saturated fat (difference - 0.035g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.